So add 10 seconds to each exercise a week, until 40 seconds, then add a day each week until you’re at 3-4 times a week? Also, this a more strength building program, rather than rehabilitation? I’ve been using my iron neck for a year doing phases 1-3 of the of training, and I’m at a 35 pound band, so start these combat sports phases with a 25 pound like I did when I first started training? By the way, love mine, absolute game changer, thank you!
It would be nice if there was a written program or guide somewhere with sets and reps and progressions for the different sport and functional applications of the iron neck. Can you do a break down on all their videos lol.
@@carlosesquivel8752 they do for the foundational movements at least. Whenever they don’t provide an exact “ideal” number of reps I just cross reference exercises that are similar to the reps in the F6 exercises. Then just progress or regress depending on how it feels.
@@TheIronNeck Does phase 1 assume 0 friction? And when we can get to 40 seconds and doing this 3-4 times per week, is that the time to start increasing the friction or jump to the 35 pound band?
Where can we find phase 2 and 3?
So add 10 seconds to each exercise a week, until 40 seconds, then add a day each week until you’re at 3-4 times a week?
Also, this a more strength building program, rather than rehabilitation? I’ve been using my iron neck for a year doing phases 1-3 of the of training, and I’m at a 35 pound band, so start these combat sports phases with a 25 pound like I did when I first started training?
By the way, love mine, absolute game changer, thank you!
You got it, Joshua! Thanks for the feedback, glad to hear you're getting great results with your training!
It would be nice if there was a written program or guide somewhere with sets and reps and progressions for the different sport and functional applications of the iron neck. Can you do a break down on all their videos lol.
@@carlosesquivel8752 they do for the foundational movements at least. Whenever they don’t provide an exact “ideal” number of reps I just cross reference exercises that are similar to the reps in the F6 exercises. Then just progress or regress depending on how it feels.
@@TheIronNeck Does phase 1 assume 0 friction? And when we can get to 40 seconds and doing this 3-4 times per week, is that the time to start increasing the friction or jump to the 35 pound band?
Which iron neck model is this?
He's using the Iron Neck Pro with the 10# band.
Iron neck is so gangster helping my scoliosis a ton