1:00 Front Neck. Neck Curls with cable stack 3:00 Front Neck. Neck Curls with band from three different positions 6:00 Back Neck. Neck Extensions with the cable stack 8:00 Back Neck. Neck Extensions with band from three different positions 9:40 Back Neck. Neck Extensions with chain and weight 11:00 Side Neck. Chain and Cable stack 12:50 Rotation. Band Harness 14:10 Rotation for fighters. Band in the Mouth 15:00 Extras. Shadow Boxing Drill for fighters 15:45 Extras. Band and Shrugs combo
Excellent neck harness, Mike Bruce sent to me and I love it! I lost a lot of neck size and strength when I stopped wrestling and BJJ and a skinny neck NEVER looks good. I do a few minutes each session almost daily and my neck size has increased quite quickly! Thank YOU!!
These are the absolute, hands down BEST neck trainers available! Nothing else comes close. I own both the original, and the MMB Pro. The build quality on both are second to none. The D rings are well thought out, placed, and made of high quality steel. The padding makes for a superior level of comfort when using heavier weight. The chin strap is the best I have seen or used on a neck trainer. Fit is adjustable to suit your head size, and the hook / loop closures are super heavy duty. I don't think I will ever be able to wear either of these out! This is a well thought out, and professional piece of equipment you won't regret buying. I've owned several neck harnesses over the years, and regret not finding these sooner. I would have saved money in the long run as I doubt I'll ever need another Harness. Thanks for the High quality you put into these, and great video!
Really? I was wondering which type of neck harness to buy and i thought they were all the same.... and i just bought a simple one. Four D's two in the upper side and two in the down side of the harness.....
@mariapatatafria5765 It's the quality that sets these apart from the rest. Everything about them is heavy duty, with superior padding. I use mine regularly, and I doubt I'll ever need another.
Not only did I buy this a couple years ago and love it, now that I watched this video and learned some new ways of using it , I'm really impressed! And you sir , are a great trainer.! You make it real easy for everyone plain and simple how to use this! Excellent! Thanks! 👍🦒😅
Love this guy, Ive been using Neckflex for about a month now, just moving on to the more advanced exercises. I bought a nice resistance band set with caribeaners from 10lb -50lb. I found the 19lb band with the set you get with the harness was too much for me just being new to neck exercises. I used the 10lb along with these videos to practice getting the movements down, would go to failure each set. Now I do drop sets with the bands. Cant recommend neck harness enough. Already seeing results. Will be posting my transition on Reddit in due time. Get it!
Another great lesson Mike ! I noticed if I do a upper mount last. I get a great traction stretch. So I gave away my traction neck device . This Neck Flex is multi purpose .
Awesome video mike, I have been using the neck flex for over 2 years now. Its one of the best investments I have made. Also I like the neck and trap workout together, I’m gonna have to give that a shot, thanks for the idea.
@@derrickpigatt5195Been using mine for about 2 months once or twice per weeks. Three sets of 15 reps in each direction and increasing the band distance by about an inch each workout. My neck has gone from about 1i7” to almost 18”. The ability to use is sideways is great.
Hi Neck Flex, loving the harness so far! I have a small concern hopefully you can help me. When I use the dog ears with the chain attached and start loading it up with plates, i notice the part where the dog rings are attached to start flipping pretty aggressively forward when I do Extension curls. Im worried about the stitching part of it. Im worried the stitching part of the dog rings will loosen up overtime or something. Is this stitching extremely durable? Thanks! Edit: It looks exactly like the part at 10:25 for visual representation of what I mean :)
Made in America. So we need to pass on the shipping where it comes from and to where it has to be shipped. World wide. Tens of thousand worldwide sold over the past 10 years. Definitely not cheap sh>t from China like everything other harness. It's not 40 to ship usually. Depends on where you are. But we will say, either way, it's cheaper than a pair of good shoes and it will last you the rest of your life.
@@NeckFlexOfficial hi Bruce. I bought my brither one as a gift. He’s in the military. Can you tell me the length and the thickness of the chain? He lost the chain and told him just to go to Home Depot and buy another one.
1:00 Front Neck. Neck Curls with cable stack
3:00 Front Neck. Neck Curls with band from three different positions
6:00 Back Neck. Neck Extensions with the cable stack
8:00 Back Neck. Neck Extensions with band from three different positions
9:40 Back Neck. Neck Extensions with chain and weight
11:00 Side Neck. Chain and Cable stack
12:50 Rotation. Band Harness
14:10 Rotation for fighters. Band in the Mouth
15:00 Extras. Shadow Boxing Drill for fighters
15:45 Extras. Band and Shrugs combo
Excellent neck harness, Mike Bruce sent to me and I love it! I lost a lot of neck size and strength when I stopped wrestling and BJJ and a skinny neck NEVER looks good. I do a few minutes each session almost daily and my neck size has increased quite quickly! Thank YOU!!
very informative video. Thank you sirr
These are the absolute, hands down BEST neck trainers available! Nothing else comes close. I own both the original, and the MMB Pro. The build quality on both are second to none. The D rings are well thought out, placed, and made of high quality steel. The padding makes for a superior level of comfort when using heavier weight. The chin strap is the best I have seen or used on a neck trainer. Fit is adjustable to suit your head size, and the hook / loop closures are super heavy duty. I don't think I will ever be able to wear either of these out! This is a well thought out, and professional piece of equipment you won't regret buying. I've owned several neck harnesses over the years, and regret not finding these sooner. I would have saved money in the long run as I doubt I'll ever need another Harness. Thanks for the High quality you put into these, and great video!
Really? I was wondering which type of neck harness to buy and i thought they were all the same.... and i just bought a simple one. Four D's two in the upper side and two in the down side of the harness.....
@mariapatatafria5765
It's the quality that sets these apart from the rest. Everything about them is heavy duty, with superior padding. I use mine regularly, and I doubt I'll ever need another.
Much respect!!
Not only did I buy this a couple years ago and love it, now that I watched this video and learned some new ways of using it , I'm really impressed! And you sir , are a great trainer.! You make it real easy for everyone plain and simple how to use this! Excellent! Thanks! 👍🦒😅
Awesome. Keep at it and upload some videos
Thank you. I've learned a lot, thanks.
Glad to hear it!
Love this guy, Ive been using Neckflex for about a month now, just moving on to the more advanced exercises. I bought a nice resistance band set with caribeaners from 10lb
-50lb. I found the 19lb band with the set you get with the harness was too much for me just being new to neck exercises. I used the 10lb along with these videos to practice getting the movements down, would go to failure each set. Now I do drop sets with the bands. Cant recommend neck harness enough. Already seeing results. Will be posting my transition on Reddit in due time. Get it!
I thought this was all hype until i got mines last week. The ballistic model. I’m honestly already seeing the growth
Outstanding! Glad you are liking it
@@NeckFlexOfficial yes sir I’ve been consistent and added close to an inch already. I’ll keep using this faithfully
@@derrickpigatt5195 Hows your neck now
Mike, you convinced me. I'm buying one !
Nice job coach Mike!
Another great lesson Mike ! I noticed if I do a upper mount last. I get a great traction stretch. So I gave away my traction neck device . This Neck Flex is multi purpose .
Thanks so much 🙏
awesome series!
Thanks brotha!
Awesome video mike, I have been using the neck flex for over 2 years now. Its one of the best investments I have made. Also I like the neck and trap workout together, I’m gonna have to give that a shot, thanks for the idea.
I ordered my Neck Flex a few days ago and am eager to get it.
Is it possible to use the band for side neck work?
Thanks.
Yes!! I tried it and it works. Remember to use good form, warm up and don’t over do it
@@derrickpigatt5195Been using mine for about 2 months once or twice per weeks. Three sets of 15 reps in each direction and increasing the band distance by about an inch each workout. My neck has gone from about 1i7” to almost 18”. The ability to use is sideways is great.
Hey, do you know what's the cheapest cable stack machine?
Спасибо офицер
What happened to Mike Bruce? He is nowhere to be seen on either UA-cam, nor his website/blog thing.
Hi Neck Flex, loving the harness so far! I have a small concern hopefully you can help me. When I use the dog ears with the chain attached and start loading it up with plates, i notice the part where the dog rings are attached to start flipping pretty aggressively forward when I do Extension curls. Im worried about the stitching part of it. Im worried the stitching part of the dog rings will loosen up overtime or something. Is this stitching extremely durable? Thanks!
Edit: It looks exactly like the part at 10:25 for visual representation of what I mean :)
In over a decade of selling tens of thousands of NeckFlexes around the world, we have never heard of one that broke. All good brotha!
@@NeckFlexOfficial Oh, i see ok thanks!! This makes me feel better about going heavier then :)
How many sets/reps in general for each exercise.
Sir is this durable product.
Nice!
Such a good video. Not only good instruction, but we got Machine. Awesome!
Glad you enjoyed it!
Good trash ,brother!
мужик ты зверь
These these exercises safe?
What do u mean chin down? 10:21
He doesn't tuck his chin for any if these SMH, do these but tuck your chin for every sing one
LOLOL... Nice Alliteration... LOLOL
40€ shipping is insane :(
Made in America. So we need to pass on the shipping where it comes from and to where it has to be shipped. World wide. Tens of thousand worldwide sold over the past 10 years. Definitely not cheap sh>t from China like everything other harness. It's not 40 to ship usually. Depends on where you are. But we will say, either way, it's cheaper than a pair of good shoes and it will last you the rest of your life.
Domestic US it's 9 dollars shipping for delivery within 3 days.
@@NeckFlexOfficial hi Bruce. I bought my brither one as a gift. He’s in the military. Can you tell me the length and the thickness of the chain? He lost the chain and told him just to go to Home Depot and buy another one.