Don't Let These 5 Hinderances Hold You Back! (GET UNSTUCK!!)
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- Опубліковано 30 тра 2024
- Here are 5 common obstacles that hinder progress in healing, recovery, habit change, or any life endeavor.
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00:50 Desire - Deep acceptance
01:38 Resistance - Breathing
3:10 Stagnation - Create motion
03:56 Motion exercise
4:58 Restlessness - Let the mental energy flow. Place it somewhere.
5:56 Self doubt - Science of small wins. Set small goals and attain them consistently.
Thank you for summarizing 😊🙏🏻
Very helpful. And the best line “I am a rambler.” 😅 Growing up, my family had a Dodge Rambler that had seen better days. I have fond memories driving down dirt roads and the dust rolling into the car as if it had no windows. 😂
The hardest thing for me to do is breathe. I have Long Covid, and was diagnosed 25 years ago with CFS and Fibro. At 15 months old, I took a header out of my crib and injured the growth area of all cervical vertebrae which then did not develop correctly. Oh, and I was born with Ectopic [Ectodermal] Dysplasia - I have no sweat glands. I am trying to retrain my brain, but it seems to always start with breathing. Hell, if I could breathe half my daily battles would already be won. I am sharing this with you so that maybe you could point out how those of us with trouble breathing should proceed. Because honestly, as soon as anyone says we are just going to take a deep breath. Well, no, we are not - they are going to take a deep breath. I am going to sit here and wonder how this is going to work for me if I can't even do the first thing.
After 43 years, it doesn’t feel temporary at all!
Re: desire, the person one is living with affects our limbic system. If there is no change evident after 30 years in the destructive behaviour of the other one cannot say, this is Temporary. There are situations whereby one cannot leave the person who is destroying self and his/her partner.
I’ve never put so much effort into self improvement & no matter what I keep getting knocked back down. This is helpful
This is brilliant! I love the wisdom of these examples!!
Oh my gosh, Ben yes move I think that is what is happening to me this week too much rest and laying around in an attempt to not trigger my ANS has actually made me worse feeling sad and aching. Yes, I self-doubt and I know I am getting better it is just taking so long but I WILL overcome.Love this video also. Love Ava
I would love to talk to you about my life experiences as I have been stuck since 2009 and trying to get unstuck now. 😮❤
Very good info. Love this approach.
Glad it was helpful!
Very good❤
Great stuff, thank you!
Great video!
This was awesome 👌 👏 thank you 😊 !!
Ben, just what I needed to hear today!
Muchas gracias Señor!!
What to do if your brain fog ( from food reactions) is so bad, you can't even think! Any tips? Very Greatful!
Change your diet, there's no way around it. Some foods for different people cause inflammation and the same foods for others don't.
@Thedarkwraith8 Thank you very much! I've realized it so many times, and was
hoping to find an easy way out :)
I'm working on my proper diet....
Getting out of the freeze mode pls if possible 🙏🏻. Thank you.
Great topic!!!!! Gonna do a video on it
@@re_origin thank you very much. Looking forward to the video 😃🙏🏻
You break a lifetime of subconscious upper limit limitation beliefs by just breathing? 🤔 I feel like this needs elaboration and it’s own video.
It may or may not work but you’re never gonna know if you don’t try 😊
I have no family or friends in NYC at 63 I am scared be because I keep reaching out but I get ignored.
Sorry... you deserve better. I'd chat with you, if you like.
This happened to me when I lived in Houston until I discovered Associations. Become a member of an Association of any interest you have or even a Church and you will have plenty of friends in no time!