"Healthy Hips" - Easy Cross-legged Seated Pose

We’re sharing some special excerpts from Travis' FOUNTAIN OF YOUTH Series, exclusively on Inner Dimension TV. We hope you enjoy previews from this series and try for yourself!
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“Fountain of Youth” is a 28 day yin yoga series filmed in majestic Bali. Yin yoga has the potential to restore youthfulness in the body by promoting hydration in the fascia, improving range of motion, and decreasing the negative effects of stress. Throughout this series Travis will guide you through 20 minute practices.
The instruction is intentionally minimal meaning, Travis will provide key alignment cues and modifications and then an abundance of space to enjoy silence and the peaceful music. Each practice is unique helping you promote youthfulness throughout the entire landscape of the body.
Although yin yoga can be practiced anytime of day it is most optimal during the late afternoon or early evening.
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