Trigger Point Ball Soft Tissue Warm Up

Full body soft tissue warm up techniques with a massage ball for improving mobility before workouts, and accelerating recovery between.
0:00 Intro
1:06 What trigger point work does and doesn't do
1:38 The Important of Assessing and Programming
2:09 Calves
2:33 Glutes
2:58 Quads
3:36 Pecs
3:55 Lats
Full Program - Mobility for Swimmers
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Dan Daly, CSCS
TrainDaly.com
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