STOP OVERTHINKING! Dr. James Gross on Beating Negative Thoughts | Dealing With Feelings
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- Опубліковано 15 чер 2024
- Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. James Gross, a renowned psychologist and leading figure in the study of emotional regulation. Together, they explore the science behind cognitive reappraisal, and the personal journey that led Dr. Gross to his influential work. This episode offers a deep dive into the transformative power of understanding and regulating our emotions.
What To Expect From This Episode:
🤝 Discover how Dr. Gross's personal experiences and academic curiosity fuel his pioneering work in emotional regulation and intelligence.
📘 Learn about the concept of cognitive reappraisal and its effectiveness in transforming emotional responses, highlighted by Dr. Gross's insights from a global study during the pandemic.
👥 Understand the significance of social support in breaking the cycle of rumination and the strategic importance of challenging our thought patterns.
🌎 Explore Dr. Gross's vision for an emotionally intelligent future: a society equipped with the knowledge and tools to manage emotions constructively, leading to enhanced well-being and reduced suffering.
Key Takeaways:
-Emotional regulation is a crucial skill that, when mastered, can significantly improve our quality of life and relationships.
-Cognitive reappraisal is a powerful technique for altering our emotional landscape, demonstrating that how we think about a situation can change how we feel about it.
-The support of loved ones, mentors, and professionals plays a vital role in helping us navigate our emotional challenges.
-Early education in emotional intelligence and regulation can equip individuals to better handle life's ups and downs, fostering a more resilient and compassionate society.
Throughout the webcast, Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, engages in a profound dialogue with Dr. Gross, connecting their expertise and sharing practical insights for enhancing emotional agility. They shed light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.
🔗 Connect with Dr. Marc Brackett:
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Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%. - Розваги
Such a practical , layman conversation to learn and re evaluate thinking and emotions in everyday life situations for ourselves and those we work and live with .
Marc, I really appreciated this conversation and loved your personal vulnerability and how you invited Dr. Gross to share his story too. Your work has had a profound impact in my life and Permission to Feel is one of my main recommended resources for many parents and teachers I support. Thank you.
Another great talk. Dr. Gross is a source of knowledge, ideas, and hope for a better world. Love seeing scholars who are kind, down to earth, and willing to share their wisdom and experience. Thanks for having him, Dr. Brackett.😊
Great conversation. Identifying the emotion and then not ruminating on what could happen is the key. I put it into practice today and it got me through a situation surprising well even though I delivered bad news.
Thank you, Jeremy, for sharing your experience. Delivering bad news is never easy, but managing our emotions skillfully can indeed make a significant difference in how we navigate these challenging moments. Keep practicing, and remember, it's about progress, not perfection.
Thanks for this Dr. Brackett. Great dialogue here. Great help for refraiming things. I wish there was a more coalesced form of emotional regulation. We need more agreement cooperation in the field. Thank you for bringing this information together.
I really appreciate this interaction. I am so glad to listen to both of you because I am working on research to understand how emotion regulation (Reappraisal Model) is involved in self-efficacy (Bandura) of primary school teachers
Teachers play a critical role in shaping the emotional climate of their classrooms, and equipping them with effective emotion regulation strategies can have a profound impact on both teachers and students. I wish you the best of luck in your research!
Awesome discussion! This really got me thinking about how we can recognize those times we're stuck in our own heads and miss the chance to use these reframing techniques. Maybe we could explore some tips for identifying those moments in a future video?
You're in luck. Tomorrow, I have a video coming out on 'Reframing' and how we can use this technique in our daily lives. I'll send you a reminder tomorrow. =)
I loved to learn more about 🧠cognitive reappraisal with Dr. James Gross.
Emotion regulation goes beyond simply controlling negative emotions. We should consider to feel them. It involves appreciating and understanding our emotions (positive and negative), recognizing their value, and taking action to address unhelpful emotions.
By doing so, we can improve our well-being and navigate the complexities of the world more effectively. Thank you, Dr. Marc Brackett, to bring this valuable highlights.
Patricia, thank you for your thoughtful reflection and highlighting these important aspects of our discussion.
Thank you! This was very insightful and I loved the personal aspects of the talk
Olga, I'm so glad you found the personal stories and insights shared during our talk insightful. Integrating personal experiences with scientific research helps us understand the practical applications of emotional intelligence in our daily lives. Thank you for joining the conversation 🙏