The OCD & Anxiety Loop - Understanding the Real Problem

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When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it. The actions you take are going to determine the results you will get. So, if you don’t understand the problem correctly, naturally it will create a chain reaction of events that will prevent you from getting your desired results.
On the other hand, when you correctly understand the issue, you can focus your efforts and energy into the correct actions, which will help you achieve a better result. In this episode, I want to talk about understanding OCD & Anxiety from the perspective of a loop. Click here to get instant access to the workshop: restoredminds....
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show UA-cam Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the UA-cam Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
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[@simon3057]

Thank you so much for these videos. After nearly 20 years battling this condition I think I finally understood whats going on and the best way to respond to it. These videos are life changing and made a massive impact to me. I am grateful to find your channel and learn from these videos.

[@jennywrenn469]

I'm watching my world shrink & you hit the nail on the head with this video. Tired of shoveling mud, lol. I love your videos, thanks so much for sharing your knowledge! 🙂

[@MrSofuskroghlarsen]

Hey. I really appreciate these videos. I struggle a lot with thoughts about uncertainty in terms of religious and existential matter. I stress that I won't find peace untill i find a specific denomination / act morally right.

[@ivannovoselac3518]

Why doctors said that anxiety disorders are something physicly wrong in brain circuitry and chemistry. Also something like enlarged amygdala that is misfiring and that is chronic. This explanation have much more logic. Like this is the learned behavior. Only thing i don't get it is why some people get anxiety disorders and other dont? Where is the diference?

[@shawnleong3605]

I know right…

[@neon.purple]

Great video! can you make one on theme/contents? the content get me sucked in! Basically its just taking my ideas and putting it somewhere else and be like 'gone wrong'. but im having a hard time convincing my brain.. i feel like im believing the lies my brain telling me which is even scarier

[@reneekazarian]

I loved this thank you. I wake in the morning and my loop begins. What can I do to stop the loop?

[@amarjeetsharma9385]

Thank you so much gurudev.

[@Ajperry007]

Matt why was I kicked out of the training

[@shawnleong3605]

Can I pm you on this?

[@mariastein9642]

Hi....I' m from Germany....and I unfortunately don't understand everything. Can someone please write in the comments what is the real Problem? The behavior?

[@sadisticteddybear2793]

yes i keep generating dust,recycle cans, dishes, dirt, my ocd behavior repeated got me into this , i need to get this resolved , my ocd is terrible

[@V0SSW0RKS]

very articulate and easy to understand

[@ricardopineda3815]

Thank you so much for posting this vid. Ive been having an incredibly difficult time with some intrusive thoughts, this has definitely helped out.

[@mattcodde.restoredminds]

You got this!

[@patrickwu7026]

thank you for your information❤

[@cass7358]

Very helpful

[@sagarmohanty2675]

Thank you so much 🤗

[@mattcodde.restoredminds]

You’re welcome 😊