ASMR SELF CARE DAY ( read description)

Dedicate at least one day out the week for self care !!
I mean true self care . Self care of the body , mind and spirit .
It doesn’t have to be glamorous or aesthetic. It should simply put you in a place of peace and happiness .
No matter the circumstances, dismiss your excuses and make yourself a priority.
Always remember to CHOOSE TO BE HAPPY !😃
Body brush used in video
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Pray 🙏🏾
Journal 📝
Take a walk 🚶🏾‍♀️
Medicate 🧘🏾‍♀️
Do yoga 🧘🏾‍♀️
Listen to music 🎧
Watch your favorite movie 🍿
Take a bubble bath 🛀
Paint 🎨
Dance 💃🏾 🕺🏿
Visit your favorite restaurant or bakery 🧁
Do an act of kindness ☺️
Plan a spa day spa 🧖🏾‍♀️
Self care time ⏰
SLEEP (lol) 🛌 💤
Put phone on dnd 🙉
Reflect 💭
Workout 🏋️‍♂️
Benefits of body brushing
Body brushing offers a range of benefits, including:
1. **Exfoliation**: Body brushing helps to remove dead skin cells, promoting smoother and softer skin.
2. **Improved Circulation**: Brushing stimulates blood flow to the skin, which can help reduce the appearance of cellulite and promote overall skin health.
3. **Lymphatic Drainage**: It aids in lymphatic drainage, assisting the body in removing toxins and reducing fluid retention.
4. **Stress Relief**: The gentle pressure of body brushing can be relaxing, helping to alleviate tension and promote a sense of well-being.
5. **Enhanced Absorption of Skincare Products**: By exfoliating the skin's surface, body brushing can improve the absorption of moisturizers and other skincare products, maximizing their effectiveness.
6. **Invigorating Sensation**: Many people find body brushing invigorating, providing an energizing start to the day or a refreshing pick-me-up whenever needed.
Incorporating body brushing into your skincare routine can contribute to healthier, smoother, and more radiant-looking skin.
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it’ll mean a lot if you help me reach my goal of 2k🤗
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