Hello ...could you adjust the volume on this ....blooming old age is a bitch ..can't hear it ! I NEED your advice ! Pain killers and topical creams don't touch the pain. Back to my remedy..a large G&T....!! Thank You .
Hi Mary, sorry about that. Yeah I'm not too sure why the volume is low. I think I would have to repost the video again to make it higher. Best bet would be to turn on captions if you're having a hard time hearing. And remember, this isn't medical advice. If you're in this much pain and treating with alcohol, best to see someone, such as your GP or physiotherapist to rule out if it is something else going on as I mentioned in the start of the video (stress fracture, periostitis, compartment syndrome, etc). Not medical advice. Hang in there! Cheers, Aleks
Oh my dear man...saw my GP and told to take Asprin !!!! Well he can sod off ! Lost faith in them !! Shall try captions ..never thought of that..! Thank you for your quick response ...better than our NHS .....waiting lists could be months ! YOU are a patients dream...you listen and respond . Bless you...keep up your good work ! I feel better just cause you listened ...still pre dinner G&T helps !! Don't worry 1 a night is okay by me !! Thanks !
Hi Mary, thank you for your kind words. I appreciate it! :) Maybe see if there is a physiotherapist around who can help with your treatment. I would assume there would be tonnes around the UK. Keep me posted on your progress. Cheers from Canada! -Aleks
Reminder to folks that shin splints take in a wide area of pain - 5cm whereas a stress fracture is focal more like a single spot. My stress fracture was confused for shin splints.
@@dcdno_one2393 Great point! Stress fractures are very focal points that are exquisitely tender. Sometimes not picked up via imaging like an x-ray. Hope you had a healthy recovery. Cheers, Aleks
sir i am from pakistan sir my L4 L5 was fractured in accident now i have 9 screw and 2 rad in back bone plz tell me good excersice to recover with it my first operation failed then i did second one Now I can walk but still the difficulties are too much and my 1 foot has also dropped
Hi Muhammad, difficult for me to say as I don’t know the entire story. But generally, walking is allowed the day of the surgery and is one of the most important exercises after surgery. But this may depend on a bunch of different factors. With the drop foot, was this present before the surgery? It’s hard yo predict how much you would regain as nerves generally take longer to heal. Your surgeon would be of much more assistance. I’m sure there are physiotherapists in the area who could help you with your specific case. Some surgeons have restrictions on what you can and can’t do after surgery as well as to not affect the healing of the back post surgically. Talk to your surgeon and your doctor. Remember this isn’t medical advice. Hope this helps somewhat. -Aleks
Hi Helen, Remember this is not medical advice. The kettlebell is used but if you dont have, you can anchor a resistance band and create a loop to put your foot in with the same premise. However, this can get a little tricky. I was trying to demonstrate exercises with minimal equipment but this would be the one that of course requires some more finagling. See a PT if you are having shin pain. Hoping for a speedy recovery! Regards, Aleks
Hello ...could you adjust the volume on this ....blooming old age is a bitch ..can't hear it ! I NEED your advice ! Pain killers and topical creams don't touch the pain. Back to my remedy..a large G&T....!! Thank You .
Hi Mary, sorry about that. Yeah I'm not too sure why the volume is low. I think I would have to repost the video again to make it higher. Best bet would be to turn on captions if you're having a hard time hearing. And remember, this isn't medical advice. If you're in this much pain and treating with alcohol, best to see someone, such as your GP or physiotherapist to rule out if it is something else going on as I mentioned in the start of the video (stress fracture, periostitis, compartment syndrome, etc). Not medical advice. Hang in there! Cheers, Aleks
Oh my dear man...saw my GP and told to take Asprin !!!! Well he can sod off ! Lost faith in them !! Shall try captions ..never thought of that..! Thank you for your quick response ...better than our NHS .....waiting lists could be months ! YOU are a patients dream...you listen and respond . Bless you...keep up your good work ! I feel better just cause you listened ...still pre dinner G&T helps !! Don't worry 1 a night is okay by me !! Thanks !
Hi Mary, thank you for your kind words. I appreciate it! :) Maybe see if there is a physiotherapist around who can help with your treatment. I would assume there would be tonnes around the UK. Keep me posted on your progress. Cheers from Canada! -Aleks
Reminder to folks that shin splints take in a wide area of pain - 5cm whereas a stress fracture is focal more like a single spot. My stress fracture was confused for shin splints.
@@dcdno_one2393 Great point! Stress fractures are very focal points that are exquisitely tender. Sometimes not picked up via imaging like an x-ray. Hope you had a healthy recovery. Cheers, Aleks
sir i am from pakistan sir my L4 L5 was fractured in accident now i have 9 screw and 2 rad in back bone plz tell me good excersice to recover with it my first operation failed then i did second one Now I can walk but still the difficulties are too much and my 1 foot has also dropped
Hi Muhammad, difficult for me to say as I don’t know the entire story. But generally, walking is allowed the day of the surgery and is one of the most important exercises after surgery. But this may depend on a bunch of different factors. With the drop foot, was this present before the surgery? It’s hard yo predict how much you would regain as nerves generally take longer to heal. Your surgeon would be of much more assistance. I’m sure there are physiotherapists in the area who could help you with your specific case. Some surgeons have restrictions on what you can and can’t do after surgery as well as to not affect the healing of the back post surgically. Talk to your surgeon and your doctor. Remember this isn’t medical advice. Hope this helps somewhat. -Aleks
You haven’t indicated which is the ankle that is tight with pain that you can’t move and I don’t have a bell to hang on my foot who has that at home
Hi Helen,
Remember this is not medical advice. The kettlebell is used but if you dont have, you can anchor a resistance band and create a loop to put your foot in with the same premise. However, this can get a little tricky. I was trying to demonstrate exercises with minimal equipment but this would be the one that of course requires some more finagling. See a PT if you are having shin pain. Hoping for a speedy recovery! Regards, Aleks