Tendon Rehab: How to optimise load, range and speed in tendon rehab

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 8

  • @cristobalroig
    @cristobalroig 4 роки тому

    really good ....am still in the fase 1 cant get out of that...

  • @RB-yc9zm
    @RB-yc9zm 4 роки тому

    Thank you, this is helpful. I am struggling with high hamstring tendinopathy and even sitting irritates it! I have been trying exercises my PT gave me but they also seem to irritate it. Now I see that they are exercises where the tendon is compressed, then loaded. It sounds like I need to do exercises that load the hamstring with a straight leg... I'll give it a go. Just wanted to say thank you for sharing!

  • @simonsimon8213
    @simonsimon8213 3 роки тому

    Does this work for tendonitis as well?

  • @priyankapanchal6558
    @priyankapanchal6558 4 роки тому +1

    Hello Tom, great insights on progressions for Hamstring Tendinopathy.
    I agree that rehabilitation depends on each individual and should be tailored to their needs as you mentioned in the video.
    My question is, in a runner (for instance) with Hamstring Tendinopathy, during the phases of rehabilitation (stage 1- stage 4), what criteria should be taken into account to get them to their functional best? Should they be allowed to run/ practice in the initial stages of rehabilitation?

    • @RunningPhysio
      @RunningPhysio  4 роки тому +2

      Hi Priyanka, wherever possible I try to keep a level of running going even early in the rehab but it depends a lot on a patient's levels of irritability. Sometimes we need a short rest period to let things settle then a gradual return

    • @priyankapanchal6558
      @priyankapanchal6558 4 роки тому

      That seems about right. Thanks, Tom!

  • @praveenbollu562
    @praveenbollu562 4 роки тому

    Sir i have taken MRI 3months back the result was quads and patella tendon is insertion. I have consulted an ortho fellow. And he said to me sit on the bed add some wait to the ankle and and lift it. I have done it one month im proper .that leg become thin other than leg. And it's feeling discomfort when I walk and run feeling un easy to compares to other. Is it curable from physiotherapy. Please tell mee

  • @lifestylealignment4180
    @lifestylealignment4180 4 роки тому

    Peroneal tendonitis how to recover?