Thank you for being a honest, evidence based clinician/ chiro. I respect your content. Much better than what you see in your typical cracking - chiro videos with poor scientific substance.
I love this video, thanks for making this. But how do you do 4-5 rounds of 45 second holds in 2 minutes? Or did I misunderstand? Is it 2 minute breaks between reps?
This video helped me understand the basics of the recovery and now I'm gonna put it all to work. I injuried the tendon on the back of my hand responsible for the ring finger, I'll start doing isometric loanding twice a day and in a week I hope it's not sensible anymore. By the way, it's already been a month since the injury and it's still sensible.
Thank you, I wish I could have seen this months ago! The visual models and breakdown of the different stages was incredibly helpful. Do you have any activity or exercise suggestions for someone starting the energy return phase?
Hey the farm aniket this side nd am a ongoing physiotherapist nd its really helpful for me nice sharing could u pls help me to provide some protocol or modalities Like TENS ULTRASOUND etc. In brief for any tendon injury in sports patients
What would a heavy load exercise or movement be for a forearm (golfers elbow)? Just a heavy wrist curl? I understand the load stuff but can't find specific exercises for medial tendon in elbow just regular forearm workouts. I have a repetitive injury from work using bolt cutters 12 hours a day cutting steel wire and would very much like to strengthen my tendons not just my muscle.
Hard to offset that much workload, I would be paying more attention to my technique, rather than rehab drills to "fix it". Try to be sure you aren't putting your wrists in undo amount of extension while applying force through the cutters. Try to keep the wrist neutral/or flush with your forearm so you get as much synergy as possible from extensors and flexors.
This is excellent. I've been suffering with chronic gluteal tendinopathy in BOTH hips. Just had two rounds of PRP and only been diagnosed. Still trying to find out how to rehab and strengthen this properly - can you help? Thanks. Gav
@@chirofarm fair enough, do you feel that his exercises help increase knee protection and strength while helping increase mobility? I’m asking bc I was to help prevent knee injury while I increase my training load doing kickboxing/bjj
Thanks for the video. I’m 3 weeks into trying to rehab quadriceps tendon injury. Doing loading exercises every 48 hours, then light exercise in between, like walking & swimming. The pain isn’t really decreasing. Should I continue loading or go back to resting more?
Thank you for being a honest, evidence based clinician/ chiro. I respect your content. Much better than what you see in your typical cracking - chiro videos with poor scientific substance.
Appreciate that more than many other comments, thank you.
Honestly didn't even realise this is a chiro
Everyone keep in mind you can not heal correctly or completely if your body is deficient on nutrients and and eating inflammatory foods.
I love this video, thanks for making this. But how do you do 4-5 rounds of 45 second holds in 2 minutes? Or did I misunderstand? Is it 2 minute breaks between reps?
This video helped me understand the basics of the recovery and now I'm gonna put it all to work. I injuried the tendon on the back of my hand responsible for the ring finger, I'll start doing isometric loanding twice a day and in a week I hope it's not sensible anymore. By the way, it's already been a month since the injury and it's still sensible.
how did that go?
I have been doing isometric for 7 months ,my gluteal tendinopathy has not healed ,its still very painful
Let it heal first. Lots of vitamin d3 and protein like good meat. Grass fed
Can't wrap my head around how 4-5 rounds of 45 seconds result in 2 minutes total.
Thank you
Good stuff
Why do I have a taste for strawberry twizzlers after watching this?
Excellent explanation! :)
Canvas work for wrist tendinitis? And just to confirm that I understand it correctly I need to focus on the negative part of the rep?
Thank you, I wish I could have seen this months ago! The visual models and breakdown of the different stages was incredibly helpful. Do you have any activity or exercise suggestions for someone starting the energy return phase?
Ryan Dupuis thank you for watching! It depends on what tendon we’re working on and really any exercise can be morphed into a plyometric version.
@@chirofarm Thanks for the response! It is the patellar tendon, so I'm definitely looking forward to the next video.
Normal Gelatin? Like Jell-O?
Hi, are you talking about C vitamin as a supplement? Megadoses between 5 and 20 grams can help with a pubalgia?
Hey man great breakdown of the recovery strategy. How long would each phase be? Like how many weeks of ISOs, isotonics etc?
Also, how much pain are you allowing?
Highly variable dependent on scenario, but around two weeks per phase.
One or a couple isometric excersises when starting ?
What about after a complete tear and surgery
Very helpful. Is there a way we can work to repair that central part of the tendon or replace it?
No, that's the normal physiological response. You work to keep pliability in the tendon as it heals in this way.
Does this apply to DQT syndrome? I have an injury that came out of nowhere from drumming, and have been struggling to get back to normal.
Any and all tendinopathy including tenosynovitis
Hey the farm aniket this side nd am a ongoing physiotherapist nd its really helpful for me nice sharing could u pls help me to provide some protocol or modalities Like TENS ULTRASOUND etc. In brief for any tendon injury in sports patients
Is it still 45 sec? Great video
Cello player with golfers elbow here. Do you think strengthening the tendons through exercise could help with a repetitive strain injury like this?
I have GE too, been really frustrating injury. Been to PT not really helping...
What would a heavy load exercise or movement be for a forearm (golfers elbow)? Just a heavy wrist curl? I understand the load stuff but can't find specific exercises for medial tendon in elbow just regular forearm workouts. I have a repetitive injury from work using bolt cutters 12 hours a day cutting steel wire and would very much like to strengthen my tendons not just my muscle.
Hard to offset that much workload, I would be paying more attention to my technique, rather than rehab drills to "fix it". Try to be sure you aren't putting your wrists in undo amount of extension while applying force through the cutters. Try to keep the wrist neutral/or flush with your forearm so you get as much synergy as possible from extensors and flexors.
@@chirofarm Thank you for your response. I will try to do as you suggest and work on improving my form. Have a great day.
This is excellent. I've been suffering with chronic gluteal tendinopathy in BOTH hips. Just had two rounds of PRP and only been diagnosed. Still trying to find out how to rehab and strengthen this properly - can you help? Thanks. Gav
Always willing to hop on a virtual consult, www.chirofarm.com/virtual-consult, or we have people fly in from all over the world every week.
@@chirofarm love to. Just sent you an email too :)
@@chirofarm I'm in the UK. I see 8am but is that your time? thanks
@@thefatlosscode365 it’s CST
@@chirofarm booked for 7th July - thanks :)
What about stretching during injury ? Seeing different opinions.
Depends
Can it heal a full thickness rotator cuff tear?
Rehab? No
What’s your opinion on knees over toes guy? I’m sure you get this a lot but I’m swimming in an ocean of info
Great info, but he uses his hypermobility to display ranges of motion/exercises that most will never be able to achieve.
@@chirofarm fair enough, do you feel that his exercises help increase knee protection and strength while helping increase mobility?
I’m asking bc I was to help prevent knee injury while I increase my training load doing kickboxing/bjj
Can you do one on chronic de querveins please!!!
Probably much more of a neurologic component going on, rule out the neck first.
ua-cam.com/video/kzWY9njAz4g/v-deo.html
Any advice on bicep tendon loading?
Just a thought, I would guess that you hold a heavy bar fully extended for 45 seconds.
Thanks for the video. I’m 3 weeks into trying to rehab quadriceps tendon injury. Doing loading exercises every 48 hours, then light exercise in between, like walking & swimming. The pain isn’t really decreasing. Should I continue loading or go back to resting more?
I can’t advise as I don’t know YOUR scenario. You can set up a virtual consult if you would like.
Sooo in order to rehabilitate a tendon, you have to exercise even if it causes trauma? I need this explained a bit better.
Which area of the body was or is injured?
@@danreyes736 Can you answer me this question? In my case is my wrist..
@@danreyes736 some info about supraspinatus tendon full thickness tear
Do you do Telehealth? I’d like a personal session. Please reply to this comment and we will touch base!!!
thefarm.janeapp.com/#/discipline/11/treatment/10
How can we load the tendon if muscle is problematic(severely strained and not healing).
Seek out a professional to give you a full evaluation.
I appreciate the ncbi link, Do you personally take gelatin?
Judy Pequegnat no because I eat a principled diet, and I have no injuries right now. No known prophylactic benefit.
um. 45s times 4 to 5 is NOT 2 minutes
Sadly I was not informed about preventative measures and importance
Sorry to hear that
I would love to talk you about my experience with gelatin.