Day 10 | DUMBBELL ONLY FULL BODY HIIT WORKOUT | 40 mins
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- Опубліковано 2 жов 2024
- Day 10 of the Boot Camp and today smashing a 40 Min Calorie destroying Dumbbell Only Full Body HIIT Workout. This one is going to be tough and work up a serious sweat. A Dumbbell Only Full Body Workout from home with combination of compound exercises to get the body moving in every way possible while working every muscle group
Second week of the boot camp nearly in the bag guys. Have you got this? Of course you have
You are all doing amazing and smashing your way through. Keep your feedback and comments coming. Love to hear from you all and I try to reply to everyones comments when I get the chance 😊
You won't need crazy heavy weight in this one guys
One more workouts this week , then a couple of rest days
LET'S DO THIS !!!!
As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there
You can do this 5 minute warm up routine right here to get you ready for the workout ahead
• Pre Boot Camp 5 Min Fu...
Thought I was killing it 'til mention of a third round hit me like a slap to the sack! Just about made it, though. Another challenging, no-nonsense, great workout. Boom.
Haha got to keep you guys on your toes
Aloha from Hawaii...I'm a 56 year old. woman and I am actually keeping up with you. I am amazed at the improvement of my stamina and endurance. Still lacking strength, really struggle with push-ups.
That awesome ,great to hear .some more practice and slowly the strength gains will come and you will be smashing those push ups 💪
This one wasn't too bad but that's probably because I took breaks ordering pizza between the sets 😅
🤣🤣, now I'm craving pizza
Two rounds were tough, then you added a third. I definitely got a sweat on, almost lost a dumbbell a time or two. 🤣
Haha brilliant. Good going 💪
Sweating!!!😅
Loving the workouts and thanks.
Bring on day 11!!
Awesome Michael , plenty of tough ones ahead 💪
Day 10 DONE! Definitely got a sweat on! 🥵 Perfect start to the day.... BEAST MODE!!! 🔥💪🏾🔥💪🏾🔥💪🏾🔥 Thanks
Yesssss Anne , perfect start to the day is right😬💪
When I heard round 3 I almost fainted ... great workout once again , still legs are sore from yesterday . Overall great stuff .. thanks and time to rest 💪🏽💪🏽💪🏽 great weekend to all !!🙏
Smashed it again Alan, well done. Rest up and I will see you Monday, 💪
Three round killer workout great full body wringer, thanks Grant.
Smashing it Craig
So I start this workout this morning and I'm like this is not so bad-gonna be easy. By round 3 the sweats pouring and definitely feeling the burn. Great workout Grant. Love your programs and the pace you set in them.
Good stuff Jay 💪
A drop kick to the A frame.... Solid.. and three rounds to boot
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Longest HIIT workout I’ve ever been able to survive. Keep ‘em coming!
Nice, Good work 💪
Loved this - brutal!m though! Glad I’ve found your channel - way better and challenging than most other workouts and channels online!
Awesome Kyle and glad you enjoying. Plenty more tough ones ahead for you 💪
Nice long Easter weekend doing work on the house and now back into training again
Good man Shaun , had one myself and now back it 💪
Savage workout ! Thanks Zeus . There is always something I’ve never done before
Awesome Stephen , plenty of tough ones ahead 💪
Another done !! Feel so good
Awesome stuff , you’re doing great 😊
Day 10 done, easy peacie at age 39 best shape of my life! Taking souls her in snowy Sweden "nothing can break boat crew 2" (Goggins) thanx Grant/Zeus loved it..Have a nice day see ya boys/girls on day 11
Awesome stuff ,keep it up and see you day 11
Throughly enjoyed this one❤
Great job as always Julie 💪
Wow! That was a workout! Round 3 was brutal! Remind me of the old Insanity workouts.. "Round 3 Stay In It"....
Unreal, enjoyed that. Stinker though. On plus side the little voice has gone from saying "stop" to "get another rep in before thon f'n beep". Good progress in 10 days. Cheers Grant.
Awesome Stewart, progress indeed. Keep at it 💪
Yowserrrrrrrrsssss!!! ❤️awesome thanks Zeus!!!
Another great session.
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Awesome, as always you don’t disappoint
Push up to gladiator press? My new fav to love/hate!! :D
Haha tough but good 💪
Great workout!
Glad you enjoyed Barbara 😊
wow, seemed like it took forever to complete, prefer more variety in longer workouts, glad its done!!!!!
Maybe I'm old, maybe I'm a wuss, but maybe I'm a sensible 35 yo. I resigned from this competition after 25 minutes in. I'll see you Monday, my guy! cheers!
Still great going as that's a tough one. More progress will come and you will be smashing this in no time. See you Monday 👍💪
Dropped out after round 2, but loved it. I’m going to come back and try for 3 rounds next time.
That's the spirit. You will have it smashed next time 💪
I did the Leg day (day9) and these after that. That was heavy ;-) but i did it ;-)
My dumbbells almost slipped a few times because of my sweaty hands but atleast ive got a good grip from working out with it a lot💪💪 also i almost died with this one😧 but i loved it!!
Great job Megan. Yes I think everyone is sweating like crazy with their workouts at the min
I feel like my heart it's about to come out of my mouth but in honesty I did better than the first time around thx for the workouts and helping everyone get better!!!
Awesome , that’s always the aim. So see those steady improvements👌
That was a sweaty one !!! Was soaked at the end ...but I did a lot better this time than the other two and I felt very tired cus of the two bootcamps but I was able to complete it with much ease than the first two times! Can't thank you enough grant!!
Getting me through this lockdown, I go stir crazy when I have to sit still 😂
Good man James, keep it up 💪
How is sweating? Thanks for another great workout Grant!!!
Day 10,
Everything is shaking 10 minutes after the workout.
Gonna be sore tomorrow...
Get it Drew 💪and I will see you Monday
last exersise... boxing
i wasnt working with dumbbells.... dumbbells worked with me.....lol.
That was fun! When you said see you tomorrow I’m guessing you meant Monday? Just planning accordingly
Good stuff. Yes Monday, I often forget what day of the week it is 🤣
First comment let’s get it done ✅ 💪🏽
Oh yes 💪
Your series is great, great motivation, this is my 2nd round of the full series. Day 10 is up there w/Day 18 & 20 as the hardest, just when you think 2 rounds was tough on Day 10 along comes round 3! I'm happy to complete w/o any additional rest, first past thru the series, especially early on, wasn't the case. Also I did your 150 no repeat workout, (bit long as I felt I was losing form) but this one left me more exhuasted! It was as if I showered by the time it was over. Thanks and keep up the great videos! Cheers
Awesome Ken , love it. Amazing job and great to see your fitness and everything else improving 💪
I burned the most calories on this one then any of your workouts so far. This was great even for a 59 year old fart like me
Love it Ken, good work 💪
Im still out of breath !! I definitely challenged myself with different weights !! Good swear !!
OopsI mean good sweat!! Lol
Haha good work Mary. Yes that was a tough one
@@TheZeusFitness 😉
Thx. This is an awesome workout ! ❤️👍👍🤗
Good work Susana 💪
YESSSSSS 🔥
Loved all your hard hitting workouts .
Wish you incorporated some warmup and cool down at the head and tail end of each workout . I see you have one common warm up but unless it’s incorporated in video lazy like me don’t try to do them ...
Sorry just my 2 cents
Very good workouts and Iam loving it
Good stuff Arun. I’ve tried them before in the videos but can see in the analytics that people often skip forward through them which actually hurts how a video is displayed and ranked by UA-cam if that makes sense so just ended up keeping them separate
Thanks Zeus for your awesome videos! You’re a life saver! Mate this workout made me sweat shit loads. 🥵🥵🥵🥵👍🏾✊🏾✊🏾✊🏾👍🏾👍🏾👍🏾🤜🏿
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Okay I said if I was still alive after day 10 I would purchase the shred program. I lived 🏋️♀️😊 I was going to buy it anyway it was incentive to make it through day 10 🏋️♀️ 😊
Awesome and you're absolutely smashing every day. No stopping you now 😊💪
Number 10 tough workout. Apparently I'm not as good of shape as I thought I was??? I've been working out for over 30 years. Man, did you push me today Zeus. I had to pause it a few times. Great workout 😊
Excellent Stacey! Don’t stress as I remember that well and it’s a tough one
I hate you less today than on day 4
- *My love handles. Day10 2021*
Sweated my bum off in this one! Loving this boot camp!! 😁😁😁
Awesome Liz, doing amazing 💪
I saw 38mins workout and thought 'Frig off, Grant'.
But that session absolutely FLEW in! Sweat is tripping me, lad 🥵💪💪💪
Haha good man! Yeah I put a lot of them together to feel like they go by quickly! Sometimes filming they can wiz by
Day 1-5/ 2 days rest / Days 6-9 repeat day 5 / 2 days rest/ Back at it for day 15, hell of a workout!!! front squats with shoulder raises you are killing me.......
Fantastic and yup front squat shoulder raises , brutal haha
Another great one, kept me engaged until the end. I will admit I was very, very, very glad to get to the finish!!! A bit sore from yesterday, this should have helped the DOMS. Thanks Grant!
Excellent Judith , another one ticked off 👌
Second pass through, and significant changes in my physique... and ☠️☠️☠️☠️☠️
Love it Chris , keep it going 💪
Enjoyed!! The 40 min went by surprisingly fast. Now since it's Friday it's almost time for a nice cold beer reward. Cheers!
Awesome Lee , absolutely. You’ve earned that cold one
Loving these. Any chance of a 5 min cool down after each one? I’m doing generic ones on you tube but a tailored one for each work out would be grand if possible? 💙 from 🏴🇬🇧
3rd time is a charm 🤭🤭🙈
Haha awesome Stuff Shirley 😊
Soooo, this was the first time working out in like a week because of how sick i was and i was feeling kinda weak during this but Im glad i pushed myself. It really made me feel better. Thank you Zeus!!
Excellent Megan. You’re never going to tell 100% after an illness but sticking through and doing something is always better than nothing. Great job
Thank you Zeus, I like the fact that you hardly use any equipment and there’s no need for a big space to work out.
Gosh today was tuff ☹️ just wasn’t feeling pumped, struggled all the way through. Tomorrow’s another day ☺️
Still stuck through though which is the main thing , good work 💪
Fantastic. Wouldn’t of even got half way through this two weeks ago. Time to rest up then start wk3. Thanks again chap.
Awesome Richie , you’re smashing it. Couple more weeks and you will feel like a god 💪
Day 10 finished realy enjoyed it thanks again for the videos they are a amazing help my daughter came down for cuddles after her bath and wanted to join in with the excersize she only 4 and she do better pushup than me 😂
Haha love it Jordan. Great stuff. Keep smashing them , you’re doing great and so is the little one
Was dreading this workout when I saw the length of it.. however got through it far easier than I expected.
Starting to think I am the beast you refer to in the warmup...
Haha good job 💪
Thanks - that's the best one ever Grant. Great variety, engagement and momentum. That's got me started for the day:-)
86kg, 325 calories, round 1 your thinking this is easy, then round 2 and then round 3. If only there was a round 4 :-)
Who's here on January 15th doing real time suffering??
me too
Took a few days off due to a migraine. So I’m happy to be back but man this was a tough one after missing two days earlier this week!
Great job Alex. Tough and a great way to return and smash it 💪
That felt like a really long workout
Wow that was awesome. I guess we're not doing Friday yoga every week. Great workout. 💪👍🔥🥵
No decided to punish you guys more haha. But if you do need a good pilates stretch to add on to one of your days. You could repeat the one from boot camp or if you flick down through my previous videos I actually did a full 6 part pilates course for beginners. Totally worth it 👌
AMAZING grind- thank you for this program
- will post on instagram when im done it- need a day off here and there cause im 40 lolol
Awesome , good man keep smashing it and thanks for sharing also. Honestly means a lot 😁
The crowning end of second week boot camp 👑 💪
Sweaty but satisfied 🥵😎
Awesome , good job 💪
Day 10 done a little at 9:30 pm. I think I'll sleep good tonight lol.
Haha oh yes, good work. See you Monday 💪
Just what the doctor ordered...oof. 😅 round three was a doozy haha. Thanks man.
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Another good one Thank You Coach
what can I say that hasn't been already. returned to the bootcamp workouts as they are a fantastic push challenge
Excellent Rory , keep on smashing it 💪
Zeus- Now for the third round Me- what the !!!! lol but I did it 😁 thanks Zeus
Haha yeah that's a tough one, well done 💪
That 3rd set was absolutely brutal! Wow! Thanks! #zeusfitness
Good stuff Jason 💪
These are great please talk a little bit about your breathing as sometimes it can be confusing
HIIT by Zeus!!! One more day one more workout done. Thanks
Brilliant Pedro. Nearly onto week 3 already 💪
Ahem...you missed burpee on round 3 on the way back down...so thoughtful😂
Who me 👀,never haha
17:55
Me: WHAT DID HE SAYYYY 😂
Didnt feel like 40 mins at all; it did feel like an ass-kicking though 😅
Haha brilliant! Always good when they feel like they fly by
Oops. I did this instead of day 4... Also a fat burner.
What a knob, but this was wicked. Another great routine 😳 I definitely felt it toward the end 😁
Haha , but still ended up a cracking workout
@@TheZeusFitness 😜 yep, indeed it was.
Serious sweating, with this HIIT workout!
Was indeed👍
That was awesome 🤘 I can't feel my arms though lol
Haha awesome stuff Dustin 💪
Hangover from hell after paddy’s day so decided to do 9 and 10 together. Not my best idea ever. Thank god it’s a rest tomorrow
Jesus on a hangover , mad man but loving it 😂
🙈 won't be happening again
To use your words, “feeling like Mr Tickles after that!” After Day 9 Legs, feeling like jelly all over. Thanks Grant! On to Day 11! 🔥💪🔥💪
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This was killer
Still a good un
WHEW!...SMOKED.
Saturday morning sorted.... cheers big guy👍👍💪
You're welcome Brian. Get it smashed tomorrow 💪
@@TheZeusFitness Will do sir💪💪
Tough but awesome as usual!!! Goodbye Week 2 - Hello Week 3!!! Enjoy the weekend - stay safe!!!!
Awesome Doreen, well done. See you Monday 😁
Killed me could only do 2 rounds, but with 10kgx2 dumbells though.
That's good going still 💪
Single digits tomorrow, only 9 more to go
Sweet, be through them in no time 💪
This is great! Love compound exercise
Good burn on that one Grant. Totally drenched, feeling the burn, thanks man!!!
Good man Zack 💪
Last half of third round is a killer!
What a workout !this is definitely a tough one ..
Good job Mary
@@TheZeusFitness 😉
Pure punishment 😳
You wouldn’t have it any other way haha
Great workout Zeus!
Good man Kev , keeping on smashing it
Done!!!!!!
Awesome 💪🔥
I had to get a little loud with this one lol! But it was worth it, got me through the routine, see ya tomorrow for more of the same! 🤙
Awesome James, smashing it 💪