Postnatal Pilates | Lower Body Workout After Pregnancy | Element Pilates

A short but effective workout to target the lower body workout during your postnatal recovery period. It's completely safe for your pelvic floor & for those dealing with prolapse.
It's a short & easy workout you can fit around baby's nap times too :)
For more classes & full length workouts in your Postpartum Recovery, check out my website Element Pilates: www.elementpil...
FULL POSTPARTUM CORE PROGRAM FREE for 7 days: elementpilates...
Access my Free Postnatal Health & Exercise Guide here: www.elementpil....
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More More Info:
How I Became a Teacher. And How You Can, Too.
www.elementpil....
----"3 Mistakes You’ve Been Making With Pelvic Floor Exercises During Pregnancy"
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--- "5 Things Your OB Won’t Tell You About Post-Natal Recovery ".
www.elementpil....
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On my channel you'll find a range of videos to help you through each stage of your pregnancy, after pregnancy & as well as your postpartum recovery.
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Any questions about Postnatal Pilates Recovery? Let me know in the comments below :)
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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
#PostnatalPilatesWorkout #PostnatalRecovery #lowerbodyworkout