Artificial sweetener vs. sugar: Which is better for you?

With diabetes and obesity at epidemic levels in the United States, many Americans are seeking sugar alternatives. But are artificial sweeteners really better than natural sugar? Dr. Rekha Kumar joins TODAY to break down the pros and cons of both.
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#sugar #health #food

[@TheJanet4321]

I hate that they show all of the people in the background. It is VERY distracting. That was one of the worst changes they made years ago - that's why I rarely watch this. This story was very informative though - just unpleasant to watch.

[@guru6831]

There is nothing unpleasant about it. Behave!

[@Tosca767]

I stick to real sugar…I just eat less of it!

[@moonlightstargem1006]

I found out i am at a high risk foe diabetes so i have to cut out sugar from everything! So now i am looking for sweetness alternatives

[@vidakid1]

Amazing video. The doctor seems very smart and people-friendly. 10/10. 4.9 stars.

[@Royale_with_Cheeze]

I avoid artificial sweeteners at all costs. While sugar isn't really good for you, artificial sweeteners are really bad for you.