FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
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- Опубліковано 4 лип 2022
- This workout is aimed at the hamstrings, glutes and entire back muscles using bodyweight and dumbbells. Mainly compound movements to recruit as many muscles during a rep with various tempos, timings, positioning, and changes in dynamics, including ‘explosive’, short bursts, longer sustained efforts or isometrics!
The timer will be on for various durations per set. However, there is a structured format throughout; we will perform a specific movement for 60 seconds with 20 seconds of rest, and we will then perform a similar movement or the same for another three sets. Yet, the duration will either be 20 seconds of work with 20 seconds rest or 30 seconds of work with 10 seconds rest!
Although it might sound a bit confusing, it will all be clearly shown on the screen, so simply follow along!
There is a staple three times during this workout with 20 seconds per part to make a superset!
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
You can simply either perform ‘explosive’ sumo squats or jumping… depending on your preference!
The dumbbells I am using for your reference are 2 x 15kg for the RDLs, rows, pullovers and forward-leaning lunges.
I also use 1 x 30kg for hip thrusts and sumo deadlifts squat!
30kg
60
HIP THRUST
20 work, 20 rest x3 sets
FASTER PACED!
60
BODYWEIGHT ONLY EXPLOSIVE!
30 work, 10 rest x 3 sets
FASTER PACED!
20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
15kg
60
RENEGADE ROW
20 work, 20 rest x3 sets
BENT OVER ROW
30kg
60
SUMO DEADLIFT SQUATS
20 work, 20 rest x3 sets
SUMO HOLD (LIFT AT 10 SEC BEEP)
20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
15kg
60
‘SLOW ECCENTRIC’ PULLOVER
30 work, 10 rest x 3 sets
REGULAR PACE!
60
RDL
20 work, 20 rest x3 sets
RDL
X1 DB FWD LEAN LUNGE
Bodyweight rear step (same side)
Same side!
Same side!
X1 DB FWD LEAN LUNGE
Bodyweight rear step (same side)
Same side!
Same side!
20/20
STAPLE!
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
FINISHER!
The staple supersetted!
20/20/20/20
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
BANDED SQUATS
BANDED SQUAT JUMPS/EXPLOSIVE
This was sooooooo good!
I actually couldn’t get up after the finisher! 😅
A fun combination of compound movements that we love and some higher-intensity movements! You are going to love this one!!
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Min BRACED CORE AND...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
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Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. - Спорт
For some reason I get incredibly excited whenever I see the super-fit Caroline getting tired… I think it’s the warrior within me craving a really tough challenge! 😁👊🏼🔥
Same here tbh!!! What's with people running away from challenges, we warriors run AFTER it 💪🏽💪🏽💪🏽
Morning Matthew...definitely challenging today and I absolutely loved it! My favourite were the banded squat jumps...I just loved doing those! Then abs add on...plus poised abs too as I just felt like a good abs blast! Enjoy your workout, Matthew, and have a good day!
@@matthewalmond8274 well done Matthew sounds like you really enjoyed it im also lookkng forward to the staple. Have a great day
Hi Matthew, sounds like you had an awesome morning of workouts! I’m particularly looking forward to the add-on today because I remember it being especially tough and painful… I’ll probably be moaning in pain during the hollow holds! Enjoy the rest of your day! 👍🏼
Same here 😂😂😂
I discovered I really like the following training split:
Monday: quads focused
Tuesday: upper body with more isolation and bw work
Wednesday: posterior chain with a focus on the back and hamstrings (My glutes tend to work a lot on leg days too)
Friday: full body FUN
Sunday: challenging HIIT (with dumbbells) or cardio
Thanks for the variety you share! It helps me figure what works for me even more!
Off the scale! Loved every exercise combo slow/fast. Banded squat/jumps killer 🔥 🔥 😜 ….. Brilliant! Thank you Caroline 🙌🏼 💋 xx
Another absolutely brilliant cluster workout!!!!! Loved everything about this!!! Thank you Caroline!!! 🤗💕
A super complete and intense posterior chain session! What an intense and fun workout! Loved it! Thanks, Caroline!
Super fun cluster session! Excellent workout today during my second round of FUEL. Thanks, Caroline!
Really enjoyed this lower body work out today - and I’m not the biggest fan of Thursday’s lol but know I need them! Loved the longer working set followed by 3 short ones. Went a little lighter on some movements like rdl to really concentrate on my form. The staple - oh boy! My butt was on fire! Was glad to see our Queen take a couple of breaks the same time as me on the lunges!
Nothing short of absolutely AMAZING!!!!
Last Glute day of Fuel!! What a wonderful program !!!!!
Caroline! Thank you, super fun and hard- best combo!
Thank you for including different stretches for us, I tend not to stretch enough and I appreciate it!
FABULOUS, 👍🥵👍🤩 Wednesdays with glute and hamstring sessions are the most challenging for me during the week, where all of the sessions are so demanding that makes you share a tear after completing. Thank you Caroline 💓💎 I learned about cluster sets here from you, and they are fun to do, even the most challenging exercises become enjoyable throughout the burn🤩 this session's finisher left my legs shakey just as you mentioned in the description 🤩
This posterior chain cluster was very challenging. This is my 28th days of the fuel. Very excellent format. Thank you Caroline. I’m excited to finish.
It’s the last glute day of fuel series and doesn’t this look to be another fantastic, interesting but intense posterior chain workout! The staple and the finisher look so superb! Caroline says she couldn’t get up after the finisher...so I think we know what to expect! Have fun everyone...and enjoy your well deserved active rest day! Matthew
PS ...all finished and I really enjoyed it...I just loved those banded squat jumps! Abs add on done too...plus poised abs as I just felt like a good abs session! I’m planning a long walk for active rest day...and I’ll see you all for Friday full body fun!
Morning Matthew.. yes let’s enjoy this amazing workout.. happy Wednesday😁
@@nikolinajosipovic4374 good morning Dear Nikolina, I can feel my shoulders from yesterday's session, I had so much fun! Now the last workout before I go for holiday ⛱
Good morning Dear Matthew, this will be my last workout this week as I'm going on holiday to the South of France on Friday for two weeks with my family and friends ⛱ I will definitivly smash some of Caroline's bodyweight workouts during my holiday!!! Cannot live without them! I will cash up the FUEL serie when I'm back. I hope that Caroline will also take some time out with her loves as she works so hard for us! But before this all let's go for the glutes! Good luck! Elli
The last glute session and ouch my whole posterior chain is on fire! Cluster sets has easily became one of my favourites since Caroline has introduced them. I think the 20 sec of work has a similar effect on my mentality as during Tabata - it is only 20 sec so I make sure I gave it my all. The staple was fantastic, I was looking forward to it every single time and the burn was unreal. The hardest for me were forward leaning lunges, during 30 sec of cluster sets my glutes were feeling it big time. The finisher was intense, I went with Caroline's pace the whole workout and I can assure you we went all in during explosive jumps. For the add-on I did 20 min intense glutes, I have done this one in a while and it was nice to revisit. Now my glutes are done. Time to rest.
Hope you are feeling rested after all the talking yesterday😅
@@soleil0812Elli Morning dear Elli.. so glad that you had a good upper body workout yesterday.. I believe you feel every muscle😉
Today’s workout looks super hard but fun.. we can do this dear friend.. enjoy your coffee and have a nice day at work🥰
Ps Enjoy your holiday❤️
That was a very good posterior chain workout and I liked all the timer changes to keep things interesting. Favourites were the hip thrusts and BW rear step lunges on the yoga block. My balance felt a bit off today so those were wobbly sets. Most tiring: the banded squat jumps! Did the add-on which I thought was the perfect complement to todays workout. I still stand by my comment on that one! The hollow holds are challenging! Looking forward to Friday!
Day 28 DONE!!!! Almost done with this challenge and I can't believe its almost over. Thank you again Caroline!!
Hello Caroline, the best part of your workouts (to me) are you are doing them with us and are not prerecording each exercise. I love the realness. Thank you!
Posterior chain workouts are my favorites! Absolutely loved this challenging routine.
Never leave out your posterior chain! Caroline always has us covered! 😍 I especially love clusters so this one is gonna be a lot of fun, yet challenging! Let’s earn out active rest day, here we go! 💪🏻🔥
Totally agree with everything in this comment! Can’t wait for yet another amazing workout by Caroline!!!
Morning Tanja...yes like Michelle I agree with everything you’ve said here! What a brilliant workout we have in store yet again! I’m quite excited to do the staple and finisher...even if Caroline says she couldn’t get up at the end of the finisher!! Hope you have a great workout! Enjoy your day!
im so proud that now i can do the fwd lean lunge correctly with 10kgs and really feel it on my hamstrings not my quads ( at all ) makes me realise how strong i'm becoming by doing your workouts!! also in the beginning of this series i couldnt make the "cardio" without stopping and now i can do it all in once!!! so proud of myself and ty caroline! :)
loved this! I can not tell you how awesome it is that the moves for the most part are not repeating. WELL PLAYED!
Too many things to do in summer, so I could not do fuel on regular basis… but each time I pick it up, I feel so accomplished.. it is hard and fun and sparkling when weight meets cardio… I love the squats and squat jumps… triple impact with band… how genius… summer is over soon and hope to see you soon in September… 🥰🥰😘
I too love it when I look over and see Caroline stopping when I'm still going! Now...I'm like DONE but in a super good way. I've done the whole Fit30 Series at 59 and am on top of my game (well...not like when I was 30 but still - pretty friggin' good!). Thanks to Caroline!
Caroline is a beast! I'm super proud of myself to have finished this and pausing the video was only to reposition.
I'm glad that, even though these workouts still ask A LOT of me, they are definitely starting to become a bit easier.
Thanks a mill, Caroline!
If you're like me and use many different weights for CG's workouts, start putting them away during the workout so you don't have to do that AFTER the finisher. It's killer! Thank you, Caroline!
I did this yesterday and I cannot believe the soreness I'm experiencing in my back!(in a good way). I've been strength training for almost 5 years and I've never felt anything like this. So glad I found this channel, I can see and feel results in 8 weeks! Looking forward to the last few days of Fuel, I've enjoyed it!
I love that Caroline switches up the workout style with each program and I understand the value of all the programs so far. That being said FUEL is my favorite so far.
Another fantastic workout, Caroline! Thank you so much! I have been following you since the beginning and every time when I think the series cannot get any better you positively surprise me again and again! I loved the Iron series and I am enjoying Fuel a lot too. I very much appreciate that you incorporated the glute, hamstring, and the posterior chain day. This is so important... I noticed how negatively sitting has impacted my movement, especially since the beginning of the pandemic. Most of us sit too much, and I hope most of us do appreciate this thoughtful exercise schedule and variety you provide for us! Thank you so much!😍
Glute and hamstrings are not as fun (to me) as working on upper extremities. My incentive is their importance in our activities of daily living. Strong thighs help us get out of chairs and keep us mobile. So, off my soapbox to tell y'all that this was fun! CG's use of the band today creatively burned my quads and hammies. CG magically choreographed a workout of posterior chain clusters that left me dripping, proud and fueled! Thank you Caroline! Your generosity and knowledge is appreciated globally!
Almost finishing people, the second time around, and this was one sweaty leg workout, that staple left me gasping for air. I used a 30kg Kettlebell, a band and 2x15kg Dumbbells. This is one great leg workout, and yes I say this to most of the workouts, because I do enjoy them 👊🏾🤗❤
That was so good! I am gonna feel this for sure tomorrow lol. Can't believe this week is nearly over😭. See you all on Friday everyone ❤
Wasn’t that just so brilliant, Catherine! I loved it too! Yes...where has the time gone? Last full body workout of fuel on Friday! I’m sure we’ll have fun! Enjoy your active rest day! Matthew
So I did a thing today....I thrusted with my 30lb weight.😱😳 Talk about having some serious buns of steel. Why I waited until the last week is beyond me. Lol! Caroline made me feel like I was SUPER WOMAN with today's workout. I absolutely loved everything about the posterior chain sets. 💕 Now I will attempt to walk my stairs with my new found wobble legs. Haha!!
💕 Have a good rest of your week everyone, and Caroline!💕
I’m so glad I found Caroline on UA-cam love these workouts when complete! Keep spreading the love her followers have jumped 40,000 since I started! Let’s get her to 2 million❤️
This one seemed to go by really fast! I like the format of this one. Definitely got the posterior chain fired up! Thanks, Caroline!
28 down!!! Dripping sweat!!!! Thank you Caroline!!!🤘🏿🤘🏿🤘🏿🤘🏿
Wish I could stop dancing & get through a workout! You're a beast. Thanks for helping us.
Love, Love, Love the posterior chain workouts! I have just done it again, and I feel like can straighten up after all day of sitting... Thank you so much, Caroline!
I absolutely love this fuel series. The banded jump for today's staple was awesome and so was the format with the clusters. The fuel series has definitely been my favorite. I absolutely love the high intensity! I can't believe there's only 2 days left. It has just flown by so fast!
Oh, my goodness. That finisher was an absolute finisher on my glutes!!! That stretch, at the end felt amazing.
I special love all Exercises which you made like a beautiful 🐸 thank you for that Caroline Girvan
Appreciate the low impact option for the banded squats. My knees thank you. Great workout!😎‼️
Caroline, you are awesome! We look forward to your workouts every morning.
I was right to loo forward to this. I just love clusters. And it was over before it started. Time fleeeeew by today. 🥳Enjoy.
So true, Nicola! As you say the time flew by...and clusters are always fun to do! See you on Friday!
O man, these workouts are just something else. Unbeatable
Posterior chain days are probably my favorite moves; rdl, suomo squats, bands, and jump squats!! Looks like a terrific workout! Let's finish the week strong everyone!
Woke up super unmotivated to work out today; then Caroline comes in with the contagious energy and gets you psyched to get it done! Another great class! 💪
Loved it! I’m so close to finishing this series… and wishing on a star that Caroline has a new challenge coming up. Thank you so much, Caroline!
Always struggle with glute days and those fwd lean lunges! Only Caroline could make me push through, happy weekend all!
Gosh I have loved everything Caroline has done . Can not wait to see what’s next . How amazing would it be to meet her and have her train us in person .. she is simply the best . Thank you for all you do Caroline.. ❤❤❤❤
Morning Amie...yes...everything that Caroline does is just so superb isn’t it! Fuel series has been fantastic...so brilliantly planned and researched! Today’s workout is superb...I’m sure you’ll love it...and what a fantastic finisher! I just loved doing those banded squat jumps! Have a lovely day! Matthew
Hello Amie! It would be pretty awesome to cross paths one day and be sure to say hello! I’d love to ask you your favourite workout! 😉 I hope you have an awesome day 28!! This was 🔥🔥🔥! 👊🏼🤩
I would love to be able to meet Caroline in person one day… I’m sure we would have such an engaging conversation! 😊
Picking a favourite workout would be so hard… there are just so many that I’ve loved! ❤️
@@CarolineGirvan thank you for your reply . As far as favorite workout there is to many to choose from lol . My favorite style is cluster set and complexes . Thank you for all you do you have changed so many peoples lives and I hope you know just how appreciated and respected you are . Hope you have a wonderful day as well .
Good morning Caroline, and everyone! Just finished yesterday’s upper body (so my active days will be to aim for todays WO)! The upper body was excellent, loved the staple, and the fun finisher! Thank you once again gorgeous lady! Have a great day Caroline and everyone! 🌹
Morning Geri! Wasn't yesterday's upper body session a brilliant one! I really enjoyed it too...and you have lots to look forward to in today's workout when you do it...not least those banded squat jumps! Enjoy your day, Geri, and catch up again on Friday for a fun full body session! Matthew
@@matthewalmond8274 Hi Matthew, always nice to hear from you!! Geri
Morning everyone🌞🤗.... I love it🤩... Hip trust, rdl, pullover, sumo squat and much more fun.... I run to do it! I’m super focused! 😁
Morning Fiorella...me too...I loved this! Hope you have a very lovely day after all your hard work! See you on Friday! Matthew
Hi Fiorella, the slow eccentric pullovers almost got me 🥵🥵🥵 what a session today. 2 more left in store for us . Enjoy the active rest day. See you Friday, pretty sure for a big sweaty full body. Have fun 🤩
@@luislenoirstaraceverde2493 Hi dear!!!! You say well... Pullover 😵.... And hip trust... And staple??? Today a great work as usual.... I love posterior Chain... Back, hamstrings, glutes 🤩🤩!!!! Enjoy the rest day too, I will just go for an early walk in the morning.... here in Italy the heat is suffocating! 🔥😰
@@matthewalmond8274 Ciao Matthew, Beautiful training even today! Cluster, tempo training and that staple was pure fire! Now there are only two workouts left at the end of Fuel! I'm a bit sad about this.... Caroline as usual did a great work!
@@fiorellamartino7240 Wasn’t it a beautiful workout as you say! Yes...just two workouts to go...but I’m sure they’ll be brilliant ones to finish the series off! Two brilliant no repeat workouts to come! See you on Friday!
Happy Wednesday! Could def feel Day27. Chest, delts & tris are Sore today. Tough changing clothes 😆. On to Day28 Posterior Chain🔥 w/ Fun Staples..Banded Squats. Let's DO this!👊
Have a great workout y'all!
Smashed! Enjoyed todays format with Clusters. Didn't notice the time until it was the finisher. Glutes on 🔥 esp with the Elevated Lunges. Fab Staples and Finisher. Great Workout! Add-on done 10min. Braced Abs and Core..killer Hollow Holds 😆.
Thanks Caroline! ❤️
Morning Trish...yes I can feel my upper body today too...especially triceps! What a great workout we have yet again today! As you say that staple...and finisher...look fun! Have a great workout...and enjoy your well deserved active rest day! Matthew
Morning Trish I'm sure you will blast through this. The quads, glutes & hammies will be well worked after this. There is a lot of 🔥🔥 but it feels great after. Used 30kg for thrusts & sumo squats and 2x15kg for the rest. I will feel this tomorrow as I was feeling Mon's session yesterday evening. Upper body not sore yet. On the countdown now so enjoy active rest day and see you Fri.☺️
@@matthewalmond8274 Hi Matthew. Triceps worked hard yesterday. Just did it and enjoyed it. Glutes burned a lot and feels so good. Time flew. I'm sure you'll love it as well. Have a great workout and active rest day! See you Friday! 😊
@@annereidy515 Hi Anne. Thanks. Yep, just smashed it and had Fun. Amazing Anne.. super weights! Also felt great after! Glute burn was so good. I think laps I did at the pool yesterday added to the sore feeling today 😅. Enjoy the rest of your day and Active Rest day! See you Friday! 😊
@@trishd.7346 Yes...I loved it, thank you, Trish...especially the banded squat jumps! I’m planning a walk for active rest day tomorrow...and I’ll see you for full body fun on Friday!
Wow! That flew by! I couldn’t believe I’d reached the finisher so quickly! Absolutely loved that! Glutes are burning now! 🔥
Wasn’t that fun, Hannah...and as you say the time flew by! I loved those banded squat jumps! See you on Friday! Matthew
I couldn't get up after the finisher either!!! :D It was fun indeed and I loved the variation of weighted exercises combined with bodyweight...this was yet another masterpiece by Caroline! Thank you, Caroline! You are the best!!! ♥♥♥ Have a wonderful workout and day everyone!
I loved today's format! 🥰 The banded squat jumps were so fun! 😃 Only two more now in Fuel but plenty of previous videos to go back to and fingers crossed for another amazing series in the future ☺️🤞I still can't believe these are FREE! I'm so grateful Caroline, thank you ☺️🙏
I am 64 and did this workout with some modifications because I have rheumatoid Arthritis and osteoporosis from having cancer and I loved it…
After the upper body tempo yesterday, it is but fitting that we work tempo on the biggest muscle in our body! I use to not like hip thrust and with weights but Caroline made me realize it is an important muscle to workout! Let’s smash this workout guys!
I was the same as you Peach. Didn't like glutes hammies etc but now I know we need to work these to build on the rest of the muscles. These give us the stability we need. I'm sure you will rock today. Is demanding but brilliant. Try & do add on too. That is a toughie too. Have a great active rest day. See you Fri 😁
Cluster training is always fun!! I love the thumbnail ❤ Looking forward to do posterior chain workout today.. All exercises are brilliantly arranged as always. I am sure this is going to be another killer and intense session!! Thank you so much Caroline for everything that you do for us!! Forever grateful to you! Have a wonderful day Caroline and everyone!
Hello Priyardarshini...yes...I so much agree! Cluster training is always fun to do! Hope you have a great workout today! I just loved the banded squat jumps...really so intense by the end of the finisher! Have a lovely day! Matthew
Fuel is gradually coming to an end. Thank you Carol. It's been very challenging and satisfying at the same time
Whew! Love. Love. Love. That was so hard! Thank you, Caroline for always keeping it SO challenging and exciting! 💕💪
Favorite format in the fuel series ! 2 more days to go team! So grateful to Caroline and so proud of myself!
Really enjoyed the challenge of this format. Timer flew by again!
More cluster workouts please. Really enjoy them 💗
Yes...I agree! I love doing clusters!
This is just amazing, BTW everybody doing this realized there is virtually no rest, huh? Thank you Caroline, what a series!
Doing this tomorrow.. Every muscle in my body still hurts from the days before 😅... Super excited for posterior chain ♥️♥️♥️ thank you Caroline!
Same here 😉
Hectic one but loved every moment. The lunges ... wow posterior proper on fire. Thank you Caroline for your workouts and thank you that they are free. This level of training would cost a pretty penny, really appreciate all you do for us :):):)
Bent over rows and forward lean lunge with rear step lunge Cluster sets were crazy hard! The staple and finisher added to the burn and burn out of the glutes. A favorite posterior Chain workout. 💙completed your 10 glute activation ( no equipment) and the Braced abs and core.
Can’t wait to do this this afternoon! Enjoy everyone 😍🥳Thanks Caroline ❤️💖❤️
I'm a day behind due to work. Just finished Day 27 but can't wait to do this tomorrow! Caroline's posterior chain workouts are always some of my favorites and this looks fantastic! Hope you all had a great workout🙂
Wow 🔥🚒 my legs were jelly by the end. I struggled to get into the band for the final squat staple 😂. Loved every second though. Thank you so much Caroline. Have a great day and rest day everyone
Hello Sandra...yes I know the feeling in the legs at the end! Wasn't that finisher...well, as Caroline said...finishing! Like you I loved it! Enjoy your rest day...I'm planning another walk tomorrow! See you on Friday! Matthew
Good on you Caroline - you didn't forget to include back! Now I need to go and do a deep stretch tonight as I'm sore from your leg day yesterday ! This looks like a great format ... I had really tender hamstrings after last weeks!
Morning Nina...yes I thought about you when I saw that there were plenty of back exercises included today! My favourite parts though were the hip thrusts and the banded squat jumps...I really enjoyed those! Great abs add on...then I dud poised abs too as I just felt like working my abs hard! Enjoy your workout and have a lovely day! Matthew
@@matthewalmond8274 after the chest , shoulders and triceps today I knew Caroline wouldn’t forget back ! I like the posterior chain workouts format and I’ll look forward to the hip thrusts and banded squat jumps . Oh an ab add on I love those and I also love doing core work , definitely my faves are the Christmas workouts ones and also in Iron with the combined arms . Enjoy !
@@ninazadurian5111 Yes...don’t we have so many wonderful workouts to enjoy! Like you I love the Christmas core workouts and those from iron! They make such brilliant add ons! See you on Friday! Matthew
@@matthewalmond8274 I did the workout this afternoon and loved it! Did enjoy a bit of back in there too and I also did the poised ab workout :)
@@ninazadurian5111 That's brilliant, Nina, well done! Poised abs is a great ab burner isn't it! I love it!
I love your posterior chain workouts. And this one is my favorite! Love the tempo, the cluster sets, the staple - wow!
I did this workout earlier today and for the first time I was able to do Renegade Rows for the whole duration with 15kg each hand!
For the staple exercises I used my heavy band for the first time 😀
Love love love this!!. wonder how many of us 94k (viewed) Girvanators fell on the floor at the same time at 99%? ☺
Whew!! Day 28 is complete!! Thank you for another awesome workout!! 😊
Huge gratitude to you Caroline because you motivated me like no one else did even I am free to work out or not on my own volition. I thought of giving up on day 1 but am still kicking today! My body has further lost fat gained muscles and become stronger since the debut of FUEL!
You are doing so brilliantly, Connie! I know you smash these workouts day after day and you should feel so proud of what you have achieved!
Im a recent fan and I’m addicted to your workouts. Thank you for being you!!!
This one went so fast! Probably due to the fun change-ups in rest and work periods. I loved the staple as well, and did your 15-minute RDL workout as my add-on. Thank you for these workouts, Caroline!🥰
October 22, 2023. Day 28 done. Today I used 15 and 12 lbs dumbbells ❤
I am from Iran and enjoy doing yout excersises.Thank you.
This one was so great to repeat . I loved the cluster sets and that we got thrusts out of way in beginning . The staple was awesome to do-love anything banded .
Got a sweat out of me and feeling so good !!!
Amazing as always!!!
Loooove cluster sets, especially on those glutes -- gets an unreal burn!
Morning Everyone! This is our last glutes and posterior chain workout of FUEL. Lets make each hip thrust as intense as we possibly can! ❤️🔥❤️🔥❤️🔥 I love this cluster format as it's very deceiving, you think it's easy and then gets harder and harder! 😊 I know we will all smash this, hope you all have a wonderful rest day tomorrow.
Hello Yasmine...I really enjoyed this...yes...good advice about the hip thrusts!! And I just loved the clusters and the staple and finisher today...and the abs add on too! Have a great active rest day and see you on Friday! Matthew
I notice the strength I didn’t have before I can actually push the band rather than it pushing me
This Series was getting better and better! I loved it today, killed me... could not jump one more time at the end, my soul left my body... Thank you again, Caroline! I would not believe that something that brings me so much pain is so much fun!!!!!!! Caroline made me love every minute!
good morning ☕️ great STAPLE today! I will do it with pleasure! Have a nice day ❤️
I love your outfit and the flowers today 🥰
Another fantastic start to the day. Thank you Caroline for your constant dedication ❤️ Have a great day everyone 💪🙌😍
I love posterior chain workouts ! The last one I did was from iron and loved that one . Sure that this one will hit all the spots too!:)
Surprised but glad to have the pullovers in there. Happy to give my legs a break! Awesome workout as always!
This was quite a test! I really loved the short and long form pieces. It felt like a test of endurance! I will definitely be feeling this one! Thanks Caroline! Well done team! Till Friday!
Another brilliant workout, you just keep them coming! I loved the finisher. I wouldn't have minded 100 reps of banded squats. 😍
I was shaking during the stretching at the end. Great workout!
Wonderful workout! Thanks Caroline 💕🥰✨
12 kgs and 11 for the pullovers. This workout cheered me up today.
Wow, Caroline you are my hero 👑💖 Good luck guys💖
The ground is my FRIEND too!!!💯🤣🤣🤣🤣🤪🤪🤪🥳🥳🥳🏋 Thx Coach Caroline 🙏
Awesome workout, thanks Caroline!
Today I was feeling so depressed and just not feeling well at all. I have been doing Caroline's workouts for nearing 2 years now. I did yesterday's workout today and had a wee cry at the end. The release you get from exercise and community is unmatched! I feel better, and that's worth so much
Birthday workout for me is waiting. Looking forward to smash it 💪
Happy bday!
Happy Birthday!
Happy birthday 💐🎉🎂🎈🎊🎁!!!! Have a great day with our Caroline!!!
Caroline!!!!! That was just mean 😫🤣🤣🤣 I loved it 🥰🥰🥰
Day 28 Done. Another great Hamstring, glutes and back muscles. I am still sore from yesterday and after today I will be sore all over my body! I used 2x15kg Dumbbells and a 30kg Kettlebell. Yay, loving every bit of Fuel. See you on Friday fun full-body day! ❤❤
Those lunges towards the end really tested my legs! It was a great workout thanks Caroline!