IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10
Вставка
- Опубліковано 15 кві 2022
- Pull day let’s do it!
Packed with rows and curls to put load on the back and biceps! Slow, precise and controlled is the objective!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
The dumbbells I am using for your reference are 1 x 20kg for the back movements then 2 x 8kg for the biceps!
SINGLE ARM ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PULLOVERS
PULLOVERS
SINGLE ARM SUPINE ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PULLOVERS
PULLOVERS
HAMMER CURL FULL - HOLD - FULL
FULL RANGE HAMMER CURL
X BODY CURL FULL - HOLD - FULL
FULL RANGE X BODY CURL
WIDE CURL FULL - HOLD - FULL
FULL RANGE WIDE CURL
FINISHER!
60 seconds
SUPINE ROW (8kg dumbbells)
21s PALM UP CURLS
Tweak the movements to suit you in regards to angle of tilt forward in rows to what feels most comfortable for you.
We all will perform movements slightly different and it is important that you are comfortable and not straining in order to be able to lift safely.
This is an intense back and bicep session!! You’ll love it!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ua-cam.com/users/carolinegirvan...
5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • NOTORIOUS No Repeat Fu...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
IRON Series Playlist: • IRON Series
IRON Series Calendar: carolinegirvan.com/IRON-Serie...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Спорт
I love that, other than during the introduction, CG doesn’t say a word during the workout. I don’t need a pre-recorded person cheering “me” on. Have always found that annoying and even distracting in other recorded workouts. But when I reach the end of a workout and CG gives the thumbs up sign, I feel affirmed.
Thumps up for me.. well, done . job done, CG🎉
I agree with you ❤
Same here. Love her music and no talk
Yes I feel so happy and enthusiast when in end she give thumb's up.
Thanks Carolina ,today after 3 or 4 day gap,did 10th days exercise,
I'm going through a very difficult time of my life right now with financial challenges and career transitions. And I have to say, these workouts feel like the one thing in my life that I can control. And just seeing Caroline in there giving the thumbs up and smiling and waving really loves my spirits. These workouts are my saving grace!
Keep showing up, you will get through this valley!!! good luck on your new career!
I almost never comment but this one hit hard ‘cause I’m going through a similar situation and I feel you so much.
Blessings to you, wherever you are.
I
Hope things get better for you Op!
You got this girl, beautiful girl you can do amazing things.
Keep it up!
You got this :)
I’ve been consistently joining Caroline since January this year, (w/ 1 or 2 rest days per week). When I started out, I couldn’t manage to do the wide bicep curls properly with my 5lbs dumbbells and today, I can’t believe I managed to complete the entire 60 seconds of wide bicep curls without any pause with two 10lbs dumbbells. Consistency works!
Way to go! I have a friend that is wanting to start working out and I told her we all start at the beginning! Keep killing it! I'm proud of you ❤️
AMAZING!! Good for you!!!
Using 2kg X 2 and feel it. Absolutely loving these workouts
Happy Easter Caroline & Girvanators, may your Easter be full of all kind of GAINS 🤎
Happy Easter Devansh...hope you enjoy the products of your baking the other day! I’m excited to do no repeat HIIT today...then back and biceps to finish off! Have a great workout! Matthew
A bit later...all done and I enjoyed this morning’s session and I’m sure you’ll smash it too, Devansh! I enjoyed the biceps section the most...especially the 21 finisher! I just loved the HIIT add on too...no repeat HIIT is always such a treat! Hope you’ve had a great workout and have a lovely day! Matthew
Morning Devansh.. happy Easter..enjoy your workout😁😁
@@nikolinajosipovic4374 Morning Nikolina...hope you have a great workout too...I loved it...especially the 21s and the brilliant HIIT add on! Happy Easter! Matthew
Hi Caroline & everyone, just winded up with the workout 🤎 Thank you for this tip *Don’t cheat yourself* during those 21s finisher- I really needed that because I was about to use momentum but instead, I stopped, realigned and went again. It took me 3 extra minutes to finish but quality reps all the way!!! Weights used :- 20kgs & 7.5kgs, the biceps were the hardest to work after those heavy compound lifts but I feel awesome 🤩 Did the add-on too & who doesn’t love a no-repeat HIIT?!
@@matthewalmond8274 Thank you Matthew and I had an awesome time baking & enjoyed those baked goodies!! I totally relate to that 21s finisher, I could literally feel the heat in my biceps 🔥 Well done Matthew, you’re doing so well…have an amazing day ahead 🐣
This series is really teaching me the value of SLOWING DOWN my reps. I was definitely doing everything too fast and hurried. What a difference.
The way Caroline looks at the camera and smiles after each tough set of curls… it’s like she’s saying “I know it hurts - I’m in pain too - but we can do it! Keep pushing!” ❤️❤️❤️
The add-on HIIT workout this week is a killer… hope you’re all feeling brave and strong! ☠️
For me it’ll be Day 5 working my arms and abs plus the 500 rep cardio workout. I’ve got a new set of dip bars; can’t wait to use them! 😊
Caroline reacts happily with pain and I'm sure with the training she provides, we will all have the same attitude! 😍 You will definitely enjoy your 500 rep cardio workout.
I did the 500 rep after last Sunday's iron workout, which was super hard, so for this week I did my HIIT workout on Thursday. I think that will work better for me during the iron series.
Morning Matthew...hope you enjoy the 500 rep cardio today! That’s a fantastic workout...especially the first exercise which seems to go on for ever! Get through that and you’ll smash it! I’ve just done today’s session...and the add on HIIT which I loved! Hope you have a great workout today! Matthew
@@saafiiiraa Hi...that’s a good idea! I’ve been doing HIIT plus the main workout on Sundays which makes quite a tough morning...but I’m enjoying doing long walks on Thursdays! I just need to fit in my weekly HIIT somewhere...I can’t do without it! Hope you Have a great workout today! Matthew
@@yasminealhalaby7118 Hi Yasmine...yes isn’t that 500 rep cardio a brilliant session...hard...but what a great feeling you get at the end! Have a lovely day! Matthew
Caroline, I appreciate you so much, and I pray you come back! Words can't express how grateful I am for your presence and all that you've given to those of us who were looking for a way to get in shape at home. I love you for it, and I miss your real-time workouts.
Love this workout! Thank you! I've been doing your workouts for about 6 months along with a high protein low carb diet and have dropped almost 80lbs. I cannot say thank you enough!
That is so amazing!!! How many carbs are you eating?
And also what was your starting weight?
This is exactly what I was looking for, thank you!!
"Don't cheat yourself!" 😂 Made me laugh in the 21s. Came at right time as arms nearly dead. Completed it at my own pace. Enjoyed Pull Day! Loved rows were unilateral so went heavier. Fun pushing thru the curls. Got that nervous smile everytime I see Holds 😆. Great workout! Also did the add-on Notorious HIIT workout!
Thanks Caroline! ❤️
Happy Sunday!
Morning Trish...I loved that comment on the 21s too! I just loved that finisher...I always so much enjoy working biceps...and I love isometric holds! Rows aren’t my favourite exercise...but I do them as I know that I should! I dud the add on HIIT too and I really loved it...it’s a fantastic workout isn’t it! Hope you have a happy Easter Sunday! Matthew
@@matthewalmond8274 Hi Matthew. Yep, was thinking of going my pace at last 7 and finishing when she's done 😂. But that note came up. Haha.. Holds were killer loved it. Happy you enjoyed it as well. Have a lovely Sunday! 😊
😆 yessss!! Me too! It’s funny as you could keep curling and no room for ego lifting today… pausing and strict elbows really made this 🔥!
Awesome you went heavier on those unilateral rows Trish!! Well done and I hope you have an awesome rest of your day!!👊🏼🤩
@@CarolineGirvan Aww... Really appreciate it. Hope you have a great day! See you tomorrow! 🥰
👏👏👏 well done Trish. Super work this morning. It was a very intense heavy lifting session. Lifted 20kg this morning and it was tough but great. Did drop to 12.5kg for overhead pull as can't lift those heavy weights over my head. Used 7.5kg for everything else. There was 🔥🔥🔥 there but great. Add on done too. Had never done notorious HIIT before. So it was tough but so good. Loved the abs in the middle. Need to rest now I think. Have a great Easter Sunday. You deserve an egg 🥵🥵
Back & biceps! A great pull day to finish this week off! Let’s smash this one everyone! Can’t believe we already finished week two! It’s been absolutely amazing so far 😍
Hi...yes isn’t it amazing that we’ve already finished week 2! I’m sure you’ll smash this one...enjoy the 21s finisher! It’s a good one! Happy Easter! Matthew
The first 20 minutes flew while last 10 mins with the bicep exercise and the finisher was killer! Thanks CG.
I am enjoying my journey thanks to you caroline.I look forward to each workout and can’t wait to keep getting fitter and healthier. Loving all these programs. Caroline you have blessed us so much. From the bottom of my heart thank you .
Hi Amie...lovely comment and I am so very happy to hear how much you are enjoying these workouts! You should feel so proud of how much fitter you have become! Well done! Have a lovely day! Matthew
@@matthewalmond8274 thank you so much .I hope u have a lovely Monday tomorrow as well .
My arms are on fire!!! Loving the Iron Series, not only the workouts, but also the aesthetics of everything!
I just found your content and I am in love! I love that even as fit as you are you get tired and have to stop at times and you show that. You don't cut it out you and act like you are the strongest person to exist. It shows its ok to go slow, to go at your own pace, and to get tired during the workout. You are making my strength journey worth it!
This was another tough one today especially the finisher. Glad it wasn’t legs as still tired from Friday. Did the hiit after . Now to enjoy some sunshine ☀️ Have a lovely day and thank you 💕
Morning Jenny happy Easter to you. Hope the Easter bunny brings you a well deserved egg. Well done today both sessions tough but so good. First time doing that hiit and loved it. Ready for bed again now 😀
@@annereidy515 Happy Easter 🐣 well done the hiit was tough. Have a lovely day 😊
I loved this one so much. I say the same thing every day. Every single day I say "I loved this one so much.". I LOVE this entire series. It's right in my wheelhouse of "(un)comfort zone". Thanks again Caroline!!
Caroline manages to find new great outfits for each new videos, even after hundreds of videos! 🤩
I wonder just how many sports bras Caroline owns… she manages to look gorgeous in every single one! 😍
Hi Laure...I’m just loving the colours in thus series! Rusty iron ochre shades...I love it! Have a great workout! Matthew
@@matthewalmond8274 Yess!!! I love that she isn't going for the usual b&w, pastels or neons that are typical of gym outfit! 😍
Happy Easter everyone! My biceps are pumped! Thank you so much Caroline - the "don't cheat yourself" comment made sure I pushed through correctly at the perfect time, my biceps were tired :)
Loved it, thanks!
Upped my weights today and definitely going to feel it 💪🏻💕
My arms felt huge after this session. It’s empowering and a feeling I like a lot. 😊
Wow Emma, that's amazing! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Same here
Slow, heavy, muscles twitching! My favorite! Thank you so much for this series! Also, the little things
Countdown counter
Percentage completed
Which weights you’re using when
All your muscle definition setting a wonderful example
Everything is absolute perfection
I love to repeat your workouts, they are part of the rhythm of the week 💙
I’m going to do this at like 10 pm after all the Easter festivities. Super excited 💚
I absolutely love pull-overs💪🏻. Amazing workout!!
Pull overs are my new favorite 🤩
@@kellyswanson7973 yes❤️
The pull overs seriously fixed my tight traps. Instant headache relief.
Haha "Embrace that lactic feeling" Caroline you are amazing. I soooo enjoyed this one, it was tough and it went fast and I feel powerful. It is not a proper Sunday without HIIT so I did the NOTORIOUS as well. What a gem. There are some moves there that I had forgotten about, I had so much fun with it. Thank you Caroline we love you! How´s Ralph?
Happy Easter Caroline! That was the best back and biceps workout I think we have ever done! My biceps are depleted but it is a great feeling. I really, really enjoyed this workout this morning! Loving the Iron Series.
🙀
Beautiful girl very good workout!
Thanks so much for suggesting a HIIT add on👏🏻 Without it I’d often chose the ones that are more “comfortable” for me, but this way I push myself outside my comfortzone which is so needed for my goals👌🏻 And if I really don’t feel like it, I still chose something else☺️
Wow this was so hard even though I used light weights lol 🔥. Thanks for the tips along the way it really helped!
6/30/24 day 10 complete. Loving this series. I didn't think I could keep up I'm 71 years young, but I hung in and I'm here for good. 💪
64 and still here. Loving these workouts . I do yoga in between workouts …. Feeling great again thank you ❤
Here is the best community of UA-cam, there are only positive people 😃😃💙 I am so happy to be here 😊 Happy easter 🐣 to all of you who are celebrating, and happy Sunday to rest of you 😉 Let’s workout !!!
Totally agree ☺️ everyone here is very supportive and positive thanks to Caroline's encouraging vibes 😍 Thank you for joining our loving community. Enjoy your workout 👍
Happy evening and Happy Monday ❤ hugs 🤗
Used to hate upper body days Until I came across Caroline she’s literally changed my mind over the years the progress in my body and strength is amazing!
Thankyou ❤️❤️
So I upped my single arm row weight from 15kg to 17kg today 😤 My arms were dead near the end for the biceps part. Literally training to failure after around 6 reps 🤣 This is going to hurt tomorrow, I am sure 😅 Hope everyone had a good session! Happy Easter! 💖💪
Omg Kim, that's such incredible strength! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
@@rupinjeremiah9589 Thank you! I am sure you that with training and consistency, you'll eventually lift heavier than I do! 😅 Just continue progressively overloading your weights. I now do 20kg single arm rows. Trying to build my back and get better at pull-ups. Have fun working out with Caroline and hope to see you around here more often! ☺💪
@@Kim-tc2hz Wow that is just incredible strength! I could only use 3 kg with single arm rows and my arms just gave up :( I feel really hopeless.
@@rupinjeremiah9589 I'm sure you'll do better with more practice ☺ Took me 2 years of consistent lifting to get to where I am today. Just keep going! ☺💪
@@Kim-tc2hz Thank you for your encouragement and guidance! I did it again with 3 kg but I gave up around the 14 minute mark as my arms completely collapsed ☹ My grandma did the full session with 8 kg for curls and 17 kg for one arm rows.
Wicked wicked wickedly awesome!!!! So much in a 30min session!!! 💪🏼 I too loved “Don’t cheat yourself!”
WOW.....my arms are shaking! I can't even type. This was an awesome workout!!! Those holds OMG. Thanks Caroline this is my second round of Iron I loved it so much! Definitely increased my weights. Feeling stronger and stronger.
Just discovered you and your channel recently Caroline, I guess it's better now then never, and I must admit I'm impressed 🎉
With your workouts, some forgotten muscles came to light, and thank you for that 😂🥰
It’s been 3 weeks since I’ve started doing your workouts. I already feel stronger. I’ve also noticed that my abs and biceps seem bigger and my back as well. Thanks!!! Happy Easter!
i want to go the the gym more than anything, i wasn to get fit and get strong SO badly, but i cannot afford the gym, so I've managed to find some dumbbells for cheap, and your videos are literally making my dreams come true, thank you for putting out this content, thank you for all the work you've done, you're literally helping me change my life.
What a great back and bicep workout! Def gonna come back to this set when I get even heavier dumbells
Happy Easter yall! And thanks for another great video Caroline 😄
If anyone else is doing HIIT add ons are you doing HIIT first or second? I can’t decide what’s best...but today I’ll start with HIIT...it’s a workout that I can only just remember but no repeat HIIT is always fun! Then today’s back and biceps to finish...looks great...I always love working biceps!! Happy Easter everyone and have a great workout whatever you do! Matthew
Hi Matthew!! I plan to do hiit after, but I’m sure ill be tired! Enjoy your workout and happy Easter!
Hi Matthew, I do the HIIT sessions after lifting those heavy weights as I really want to give it my all. HIIT sessions are very demanding and they do require a lot of energy…I hope this helps and happy Easter 🐣
Hi Matt😊 Hope you're doing great! I am also thinking of adding a HIIT. So I am going to do the HIIT first to be more like an intense warm-up and then continue with the back and biceps...😊 Have a great Sunday and Happy Easter!
Hi Mathew. Happy Easter all. I plan on doing hitt afterwards. Have a good one
Hi Matthew! Happy Easter ☺️ I think it's best to do the HIIT after strength training because you need to use your full energy first for lifting heavy weights at an optimum level. I used to do my HIIT before strength training and I felt a bit drained out during the workout but you do you. It's always best to try out all options and then decide which suits you best. Hope you enjoy your workout 😉
Happy Easter to all of you!!! 🐣
❤🐇
Good grief! ( that’s putting it nicely).. one minute can seem like a life time on some of these!. I’m going to feel this tomorrow for sure. Feeling sooooo much stronger . Thank you gov 👍👏👏👏👏💪🤗🥰❤️🔥
DAYUUUM! This one was harder than I thought it would be! I loved it thooo
I have been having so much fun with this series, can't wait for tomorrow 🔥🔥🔥
On my Day 12 of training with you and beyond grateful for having you as my trainer! Your kindness, loving words, smile have so much light! And the workouts are simply the best I have ever try out. Thank you so much for providing such quality (THE BEST REALLY) in every single day! 🥰
Day 10 done!!!! 2 weeks already yeayhh
Happy Easter Everyone 🐣...I'm not sure if after todays workout I will manage to crack open any easter eggs as my back and biceps are shattered. So today was another wee milestone for me as I moved to 25kg for the back work, the pullovers and the supine row were definitely challenging. Stuck with 10s which were great for the bicep work. I love crossbody curls 😍 they just seen to pump the bicep so well. 21s you cant beat. Week two completed 🙌 well done everyone 😉. Happy Easter Caroline, Winston and Ralph
Afternoon Anthony...and happy Easter! Well done as always on your weights...super impressive! I loved the 21s to finish too! Enjoy the rest of your day!
@@matthewalmond8274 Good Evening Matthew and Happy Easter 🐣 21s are great, one of my favourites as well along with crossbody curls. I did my HIIT yesterday and qas hoping to Sprint tonight but the weather is awful here is wet, dull and just miserable. So plan B might have to come into play after I think of one 🤔 Have a great evening Matthew
Caroline you are the best, ❤Thank you for your hard work.
Quite possibly one of my favourite back and bi work outs that I have done with Caroline! i just love the longer working period to help fatigue the muscles and work to failure. A great combo of moves. The iso holds certainly got the lactic acid going! And 21's to finish - omg - bicep burner!!! Love love love the Iron series! Happy Monday!!! I used 16kg each and 8kg each. I just admire your strength and determination Caroline - such a great role model!!!!
Revisiting Iron series and re did this with 18kg each and 8kg. 21's at the end got me good!
I would really enjoy a kettlebell workout again. It's been a while and I still do your old ones. Love them!!
I'm now on my third time through this program, I obviously love it.
The one move I always struggled with was the pullovers - I couldn't find a way to properly target the lats and it tended to aggravate my shoulder. Moving from flat on the floor to the more standard position of head/upper back on a bench (or in my case ottoman) has been the single biggest game changer. It's become one of my favorite overall exercises and feels great in my lats - would recommend anyone give it a shot.
Very nice workout! I added a set of preacher curls at the end since I'm lifting lighter than I should be. Great workout everyone!!
This was an amazing back and bi session! One of my favorites! Thanks!! Happy Easter!🐇
My biceps are toasted today! The finisher of 21 reps was BRUTAL but oh so satisfying once it was done. Thanks Caroline for another great session! ♥
I will always be pumped for the soundtrack. it’s epic, and always manages to bring me to a beast-mode for some reason. The beats are spot on with each move. Thanks Caroline!
This is the best CG program I've ever done 💯🔥🔥. The workouts are precise and focused on the different areas and only 30 minutes, I feel sore even after 3 days especially leg days.
I'm pretty sure I will repeat this program again. Thank you for always challenging us to be better and stronger 🙏🏽
Edit: PS- my arms feel like jelly, idk how I'm gonna work today 😂
Jelly? That's opened a new shell 🙀 shall I fill up?
Thanks Caroline!💙 Hope you’re having a fantastic Easter weekend!
This biceps and back routine was so good . Looking stronger than befr . My biceps r got in shape . Happy Easter Day Caroline . Have A Lovely Sunday .
Happy Easter! Another amazing and challenging workout. Thank you Caroline xxx
This programme is amazing ❤
Loved today’s workout! Great way to finish week two! Plus the sun is shining in the Uk! Happy Easter everyone 🐣
I started doing workout with you a month ago .. workouts are killers but definitely I love them! Youre such a great person. Greetings from Poland
You’re amazing!!! thank you so much. I’m learning so much from you. I appreciate it.❤❤❤
Happy Easter Caroline! Now to my favorite, back and biceps, let's go!
one of my favourite workouts ever. love doing this one ❤
Happy Easter, to all have a Rocking workout 💪, thank you Caroline ❤️ 😊
M glad I found her. I m loving her workouts. So intense ❤
Thank you so much! Sticking to it & seeing the results daily! Just love your routine!
Rewarding session! I loved the pace, and it was intense. The finisher took me longer, but I didn't cheat myself. Lovely words, dear Caroline! Just at the moment when we need to see them. Thanks!
Caroline I have been enjoying the Iron Series so far. I noticed that I have become stronger since EPIC Endgame. I no longer have to pause a few more days to catch up and able to workout real time! You have no idea how you’ve help me and my mental health Caroline!
Super Connie! I am happy that you are with us! 😘🤝hugs 🤗
Woah... This one is quite deceiving 😅😅 , looks easy but tough though.. still panting at the end 😂❤thanks CG for this wonderful wo.
Happy Easter everyone love the pullovers Caroline xx
Loved the challenge on Easter morning!!
The last ones were killer
Day 10 done! I have to get me heavier weights because I found this workout pretty easy with my 10kg and 5 kg.
Thanks Caroline!🤗
Holy smokes , those biceps 💪 boy my arms, I could feel the the pump, loving it, ❤️ thank you
Really love this new program sure Caroline will master us and enjoy of being strong on this day of our life Fantastic workout Thank you so much 🐉
I was always afraid to try CG workouts or programs but I enjoy watching her and her being a real human. This is my first program though I didn’t start on time and fell off some days but I always get back on to keep it going. I really appreciate such effort and time put into this. I enjoy the short videos and the burst of energy and soreness that follows. I will keep pushing through and keep working out with CG family.
Whew!! Arms are on 🔥!! Day 10 is complete!! Great way end week 2!! Thank you for another awesome workout!!!😊
Arms feeling all pumped up after this one! 26/05/22
❤
round 2 of this one on 27/02/2023
Amazing workout! Love this program. Definitely my favorite.
I love love love your workouts! I’d love a workout plan targeting the gym (I just started going back), if you are thinking of new ideas. Thank you for your amazing content!! ❤
Absolutely loving this series and the focus on building muscle using heavier weight 💪 thank you so much Caroline for all you do.
Me too! Very effective in a short period of time. This showed me that I don't need to workout for an hour to make gains, it really did change my mindset. Enjoy your workout 👍
Hi Avia...so glad you are enjoying the series...hope you have a great workout today and a happy day! Matthew
i've been an uncoordinated, not athletic person for most of my life till recently. your smile and wave at the end is everything!!!
Happy Easter! Spending the day with family, but will get this workout in later this afternoon. Hope everyone has a blessed day and great workout! 🙏❤️
The coffee is bubbling & my Mat is ready, thanks for the upload Caroline. Have a great workout everyone !! 😁 Let’s go!!
Morning Tony...you’ll love it...especially the biceps finisher...it’s a good one! Have fun...and happy Easter! Matthew
@@matthewalmond8274 Happy Easter Matthew 😁 it was such a good workout, I was on the 20kg & 10kg until the wide grip biceps, down to 8kg and trembling like a good one. This build up to this has definitely enabled a quick progressive overload and the music is off the scale - I love these new remixes. A mixture of trap beats & chilled one’s perfect for this hard iron work!
@@tonym7702 Hi Tony...yes isn’t this a fantastic series...so much to enjoy!
Marvellous!!! Thank you so much Caroline for this serie. Enjoy the week ahead!! 💪🔥💪
Thanks to Caroline, this will be the first summer in a looonnng time that I’ll be sporting a tank top!
I’ve gotten my confidence back. Thank you CG❤️❤️
Congratulations to you Jessica!
So lovely, Jessica, to hear how confident you feel! You should be so proud of your self! Have a lovely day! Matthew
Day 10 done! 🎉 I used 1 dmb of 15 lb and 2 dmb of 8 lb
January 22 2023. Day 10 done. Today I used 15 and 10 lbs dumbbells ❤
April 11 2023. Day 10 done. Today I used 15 and 10 lbs dumbbells ❤
Κορίτσι μου καλό να. έχεις μία υπέροχη ημέρα!!!!💪♥️🙏
Τη προπόνηση απίθανη ήταν💪🔥🔥την λάτρεψα!!!🙏🙏Είμαι διακοπές και τώρα τα πρωινά δεν λέω την καλημέρα μου..αλλά θα σε χαιρετώ οποια άλλη ώρα είσαι απίθανη Caroline σε αγαπώ πολύ και σε ευχαριστώ!!!🙏💪♥️
I love this series! Getting stronger every day. Only regret I have is not finding you 2 years ago. Better late than never ! Thank you!
I decided to go a little lighter. And my heaviest is my kettlebell 30kg. Too Heavy to do rows. I used a 15kg Dumbbell for the single-arm rows and pullovers, 12.5kg Dumbbell for the single-arm supine rows and 7.5kg Dumbbell for the rest. The finisher, was difficult and I stopped a couple of times because the dumbbells felt unbearable and my arms were shaking and Caroline warned us NOT TO CHEAT.😂😂, so I didn't.
It did burn. 💥💥💥💥💥.
Add on, Notorious No repeat HIIT workout.
Day 10 complete! I'm using my jelly fingers to type this! I'm feeling it, definitely feeling it for sure! Roll on Day 11 💪🏾 ❤️
I am loving the Iron Series! Thank you, Caroline, for encouraging us to really focus on form, strength, and control. I've been using heavier weights and it feels great. At 56, I'm feeling strong and inspired. Thank you!!
Wow Angela that is amazing! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
The HOLD was my challenge. Crazy. Warm energy flows through my body. And the finisher was great! Like this!!!💪💪💛
Happy Easter 🐰 Great workout, Caroline 🐇 Thank you, 🧡