I used to lift and was close to 300 lbs (was overweight) and consumed whey and cassein 6 times a day and lots of carbs and protein. I continue to lift, took up sprint training, changed my diet, now I don't consume carbs (besides whats in leafy vegetables and some nuts and seeds), consume 1.2 pounds of red meat (cow, lamb, liver) each day, 6 whole eggs 4 days, 16 eggs the each of the other 3 rest days of the week and fish twice a week. Lost 90 lbs, I'm building muscle faster, am stronger, faster, resting heart beat in 50s, lowered hypertension without medications, amoung other probs I had, all remedied.
....ohhh and besides much better resting heart beat and normal range blood pressure, I get no joint pains unlike before. I used to wake up with elbow pains the night I had training, now I can do all my weekly tricep training volume with heavy skull crushers and JM presses if need be and still no complaints from the elbows. Basicaly the diet change has drasticaly diminished body/inflamation, and at my age and in contrast to how terrible they were, it's amazing.
My diet is predominately red meat and eggs. All my blood tests are in the healthy range. My total test was measured at 795 ng/dl 1.5 years ago when I was 36 in spite of sleep deprivation and heavy alcohol drinking at the time. I think eating lots of red meat, avoiding xeno-estrogens in plastics and such, and powerlifting help keep my levels high for my age. mid to late 30s mean test level is in the upper 300s to low 400s. After slacking in my diet, heavy drinking, and working out only once a week, I bought a crapton of beef from Butcher box, quit alcohol, and started working out like mad 10 days ago. I've been eating 3500-4000 calories a day of mostly animal products, and I've already gained 10 lbs in body weight with my bf % going from ~13% to 15%. My lifts increased 3-6% in that time. I just thrive on red meat.
I covered meat, but it is hard to afford much of the good steaks in our economy. But being a Southerner we will put just about anything on a grill. Lol. Just like the guys said just don't consume it in excess. Now that I am a type 2 Diabetic I eat all meat, I just have to watch which carbs I eat. I have noticed Doctors like to throw a pill at you instead of trying to correcting your diet. Good talk guys.
Add Calcium Score to the list of things to check. It is the end all, be all of cardiac testing. Stan knows, he spoke of this a while back. Great stuff guys, God bless yas.
Good video. At 82 years old, longevity is more important than being jacked. That said, I still lift, and I walk a lot. There is so much propaganda on the subject, mostly negative when it comes to red meat, that I don't know what to believe at this point. I have read that old farts like me need more protein, so I have been eating a lot of red meat. I also drink milk and have all my life and would rather bite the bullet than stop. No prostate problems. I appreciate what you guys have done here. Thank you.
Shawn said that we all have gal bladders to help aid in breakdowns in fat but what if you get that removed ? My wife had that surgery done a while back any reco? Is it a slow adaptation that is more needed?
Some people wait impatiently for the next episode of Stranger Things or Cobra Kai, others are excited for the next installment of a superhero movie franchise... I've been waiting to see Shawn, Stan, and Mark (and of course Chris!) together. Thanks guys!
They forgot to say is how are they eating the red meat, because I eat grounded beef which is better than steak or take your steak and ground it up because it's easier to digest when it's broken down.
Lol at Marks answer on the healthy life question he has knee pain and poor mobility because he's chased vanity goals and ego sports. Maybe he's seen the light and realised now what's important
As long the required macro nutrients, vitamins & minerals are absorbed into your body (without side affects) then ultimately it doesn't matter whether they come exclusively from one of meat, plants, supplements or a combination of them all.
What about pre-existing cardiovascular disease? Millions of Americans have heart disease and are undiagnosed. I can't imagine recommending this diet to them. Your clients are mostly involved in fitness, but with the uptick of deaths from heart attacks in the fitness world these men and woman more than likely had pre-existing heart disease and all of them ate a large amount of meat. Hopefully your recommending getting a Calcium score and a EKG prior to starting this type of diet. High LDLs over low term are detrimental to heart attacks. The younger guys should be fine, but the older fitness people should get medically cleared. The issue is rarely do see any of the fitness people getting medically cleared. Primarily your viewership.
That's why it's important to keep a close eye on certain health markers while on this (or any for that matter) diet. All my health tests are in the health range and my test is 795 ng/dl (probably higher now that I quit alcohol and have been more consistent with diet and lifting.)
Sir, all my markers got better when I went on this carnivore diet. If any of your markers are bad, it's most more than likely from too many carbs and high insulin.
They won't talk about it. It is insanity to follow a meat diet with heart disease. There are many studies showing the arrest and reversal of heart disease with a whole food plant based diet with no oils.
For all 3 of you ,, who have all abused PEDs you entire adult life to sit there and say that red meat and dairy doesnt pose a health risk while every 40 secs someone iin the US drops dead of a cardiac event due to meat and diary is at the least disengenuous and at he most criminal.
Red meat and also chicken from a great source is not as unhealthy as mainstream media wants you to believe. Processed meats are bad, but almost all other processed foods are bad as well. Red meat and also fats should not be demonized. It is always about money. Thats the reason why some studies are tailored to favor certain outcomes. This Vegan and anti meat/anti fat agenda has to stop. The typical american diet is way worse than eating only red meat and eggs and animal products.
@@user-wk1rt7zq7j Colon and other types of cancers are directly linked to red meat consumption,, when you can show me a study that links a whole food plant based diet is linked to heart disease , diabetes , and colon cancer ect,,,,
Y’all are brainwashed. Humans have thrived on meat since the dawn of mankind. You can’t believe any of these studies in modern times. It’s all misinformation to control your mind.
Baker talking low T when he has low T!!!! Unless he went on the juice . Edit - smelly - a health marker is being jacked wtf dudes gym bros my LDL is 180 baker “we all gonna dye some day”
oh man i got these grape flavored magnesium soft chew supplements. so delicious. like a starburst but even better. when in doubt, why not supplement if it tastes that good?
Extreme dieting as seen in the fitness industry can lead to iron deficiency, and the ‘best’ response to that is beef? 😂 Orrrrrr ….. stop extreme dietiting
Stan is an encyclopedia of facts and knowledge.
🥩❤💪 Meat is technically plant based
That’s a plant based diet I would get behind
❤️ Agree 🤭
Hahahaha that's so true! 😂😂
Lol, never thought about it like that
Yes! They turn grass into delicious and highly nutritious and healthy meat!
What about all the added HORMONES and Antibiotics? I say grass fed and hormone free meats. :)
I used to lift and was close to 300 lbs (was overweight) and consumed whey and cassein 6 times a day and lots of carbs and protein.
I continue to lift, took up sprint training, changed my diet, now I don't consume carbs (besides whats in leafy vegetables and some nuts and seeds), consume 1.2 pounds of red meat (cow, lamb, liver) each day, 6 whole eggs 4 days, 16 eggs the each of the other 3 rest days of the week and fish twice a week.
Lost 90 lbs, I'm building muscle faster, am stronger, faster, resting heart beat in 50s, lowered hypertension without medications, amoung other probs I had, all remedied.
....ohhh and besides much better resting heart beat and normal range blood pressure, I get no joint pains unlike before. I used to wake up with elbow pains the night I had training, now I can do all my weekly tricep training volume with heavy skull crushers and JM presses if need be and still no complaints from the elbows. Basicaly the diet change has drasticaly diminished body/inflamation, and at my age and in contrast to how terrible they were, it's amazing.
My diet is predominately red meat and eggs. All my blood tests are in the healthy range. My total test was measured at 795 ng/dl 1.5 years ago when I was 36 in spite of sleep deprivation and heavy alcohol drinking at the time. I think eating lots of red meat, avoiding xeno-estrogens in plastics and such, and powerlifting help keep my levels high for my age. mid to late 30s mean test level is in the upper 300s to low 400s.
After slacking in my diet, heavy drinking, and working out only once a week, I bought a crapton of beef from Butcher box, quit alcohol, and started working out like mad 10 days ago. I've been eating 3500-4000 calories a day of mostly animal products, and I've already gained 10 lbs in body weight with my bf % going from ~13% to 15%. My lifts increased 3-6% in that time. I just thrive on red meat.
@@jzen1455 It works. 👍
What about constipation from eating red meat?
High levels of Vitamin D feels like I'm on anabolic steroids! Get those Vitamin D levels up💪🏼💪🏼💪🏼
I covered meat, but it is hard to afford much of the good steaks in our economy. But being a Southerner we will put just about anything on a grill. Lol. Just like the guys said just don't consume it in excess. Now that I am a type 2 Diabetic I eat all meat, I just have to watch which carbs I eat. I have noticed Doctors like to throw a pill at you instead of trying to correcting your diet. Good talk guys.
No one tells me how much is too much I’m eating about 2lbs daily
I lost 33 pounds on low carb, dropped tryiglrides from 240 to 69....A1 c 5.1...sugar 102...and lost 11 percent body fat and 4 inches of my waste ....
Eu oro todos os dias para que uma música nossa estoura 🙏🏼🎼 eu tenho fé, e sei que um dia vai chegar o dia 😭🙏🏼…
Add Calcium Score to the list of things to check. It is the end all, be all of cardiac testing. Stan knows, he spoke of this a while back. Great stuff guys, God bless yas.
I would argue against using CAC scoring; here's why: ua-cam.com/video/HPNDqPOmN4M/v-deo.html
Baker said his CAC was clean
They won't show their CAC scores.
Hmmm i wonder what their answer will be 🤔
Animal Based Diet! Carnivore-ish! Keto-ish! Home Run Chippa! 🐿️😄
Good video. At 82 years old, longevity is more important than being jacked. That said, I still lift, and I walk a lot. There is so much propaganda on the subject, mostly negative when it comes to red meat, that I don't know what to believe at this point. I have read that old farts like me need more protein, so I have been eating a lot of red meat. I also drink milk and have all my life and would rather bite the bullet than stop. No prostate problems. I appreciate what you guys have done here. Thank you.
there is no point in preaching to the choir, tell someone
Would love to see Mike Israetel on the panel to discuss training
Good to see Stan especially since he has been busy and not uploading as much
Smelly, you look freaking great man!
Great podcast ! Hilarious 😂
One of the meatiest, strongest and smartest panel ever!!
ROID HEADS. Take away the roids and see how big and strong they are. They have fools like you taken in as USUAL.
Ayoo
Shawn said that we all have gal bladders to help aid in breakdowns in fat but what if you get that removed ? My wife had that surgery done a while back any reco? Is it a slow adaptation that is more needed?
Some people wait impatiently for the next episode of Stranger Things or Cobra Kai, others are excited for the next installment of a superhero movie franchise... I've been waiting to see Shawn, Stan, and Mark (and of course Chris!) together. Thanks guys!
These guys are great but I can't wait for Stranger Things!
Love these guys, they hit the nail on the head every time. Now I gotta get up and go work out. Thanks 🙏
What an interesting conversation, cheers dudes!
I heard repeatedly, get more or better sleep....I would like some tools to achieve that. Nothing seems to help me.
Pop 2 Gaba , or try tranquil sleep tabs , you buy from Sprouts or whole foods
You should do one of these with some of the main vegan advocates. Dr Gregor and or durian rider would be good.
They forgot to say is how are they eating the red meat, because I eat grounded beef which is better than steak or take your steak and ground it up because it's easier to digest when it's broken down.
RHINOOOO
🥩🥩🥩🥩🙏🙏🙏🙏🧠🧠🧠🧠🧠
So pork is not red meat?
It is I think, I think the only white meat is chicken and turkey
Lol at Marks answer on the healthy life question he has knee pain and poor mobility because he's chased vanity goals and ego sports. Maybe he's seen the light and realised now what's important
Wild game is probably the best. Cows pumped with hormones and antibiotics can't be that great for you lol.
As long the required macro nutrients, vitamins & minerals are absorbed into your body (without side affects) then ultimately it doesn't matter whether they come exclusively from one of meat, plants, supplements or a combination of them all.
What about pre-existing cardiovascular disease? Millions of Americans have heart disease and are undiagnosed. I can't imagine recommending this diet to them. Your clients are mostly involved in fitness, but with the uptick of deaths from heart attacks in the fitness world these men and woman more than likely had pre-existing heart disease and all of them ate a large amount of meat. Hopefully your recommending getting a Calcium score and a EKG prior to starting this type of diet. High LDLs over low term are detrimental to heart attacks. The younger guys should be fine, but the older fitness people should get medically cleared. The issue is rarely do see any of the fitness people getting medically cleared. Primarily your viewership.
That's why it's important to keep a close eye on certain health markers while on this (or any for that matter) diet. All my health tests are in the health range and my test is 795 ng/dl (probably higher now that I quit alcohol and have been more consistent with diet and lifting.)
Sir, all my markers got better when I went on this carnivore diet. If any of your markers are bad, it's most more than likely from too many carbs and high insulin.
They won't talk about it. It is insanity to follow a meat diet with heart disease. There are many studies showing the arrest and reversal of heart disease with a whole food plant based diet with no oils.
For all 3 of you ,, who have all abused PEDs you entire adult life to sit there and say that red meat and dairy doesnt pose a health risk while every 40 secs someone iin the US drops dead of a cardiac event due to meat and diary is at the least disengenuous and at he most criminal.
lol bro these guys are living on mars shooting their ass cheeks w anabolics and eating carcasses, dairy and eggs
Red meat and also chicken from a great source is not as unhealthy as mainstream media wants you to believe. Processed meats are bad, but almost all other processed foods are bad as well. Red meat and also fats should not be demonized. It is always about money. Thats the reason why some studies are tailored to favor certain outcomes. This Vegan and anti meat/anti fat agenda has to stop. The typical american diet is way worse than eating only red meat and eggs and animal products.
@@user-wk1rt7zq7j Colon and other types of cancers are directly linked to red meat consumption,, when you can show me a study that links a whole food plant based diet is linked to heart disease , diabetes , and colon cancer ect,,,,
Y’all are brainwashed. Humans have thrived on meat since the dawn of mankind. You can’t believe any of these studies in modern times. It’s all misinformation to control your mind.
@@johnpymn9869 Well you showed no studies on your claim lol.
Baker talking low T when he has low T!!!! Unless he went on the juice . Edit - smelly - a health marker is being jacked wtf dudes gym bros my LDL is 180 baker “we all gonna dye some day”
First 💪🏽
oh man i got these grape flavored magnesium soft chew supplements. so delicious. like a starburst but even better. when in doubt, why not supplement if it tastes that good?
Extreme dieting as seen in the fitness industry can lead to iron deficiency, and the ‘best’ response to that is beef? 😂
Orrrrrr ….. stop extreme dietiting
Great vid guys