Eat More to Lose Weight (How to Eat Bread in a Balanced Meal)

Eating less is the industry standard when you want to lose weight. But this is the wrong way to think and can actually lead to starvation and cause more damage than obesity. To lose weight in a healthy manner, you must balance your meals and in order to do so, you have to start adding more foods and start eating more than you are right now. Dr. Hong shows you how you can eat a balanced meal with your favorite food, bread!
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