অতি সহজতে কলেষ্ট্ৰল চফা কৰাৰ উপায় || মাত্ৰ এই কেইটা বস্তু খাওক || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@moromeeupadhyaya6976]

আপোনাৰ সকলো ভিডিঅ' বৰ দৰকাৰী, বহুত ধন্যবাদ 👍

[@pompibora362]

। সুন্দৰ পৰামৰ্শ। আপোনাৰ কথাখীনিৰ পৰা বহুত উপকৃত হৈছো । ধন্যবাদ👍

[@dipankarbhuyan3355]

আপোনাৰ সকলো ভিডিঅ'ই বহুত দৰকাৰী আৰু উপকাৰী। আপোনাক বহুত ধন্যবাদ।

[@parex3246]

Forever Arctic sea best sorce of omega -3 & 9.

[@ChiranjeetaBarooahDeka]

👍👍👍👍👍

[@parulacharyya9958]

বহুত দৰকাৰী কথা কলে আপুনি, মোৰ বৰ কামত আহিছে, ধন্যবাদ জনালো🙏🙏 👍👍👍👍👍👍👍👍

[@shershahullah9449]

সচাই আপোনাৰ ভিডিঅবোৰ বৰ উপকাৰী আপোনাক বহুত বহুত ধন্যবাদ

[@ninamonibhattacharjya8122]

আপনাৰ ভিডিঅ বোৰৰ পৰা আমি বহুত উপকৃত হৈছো ।আগলৈ আৰু ভাল ভাল ভিডিঅ পাম বুলি আশাৰে বাট চাই ৰলূ।😊

[@anisurrahman7640]

বহুত উপকৃত হলো।কলোস্তৰেল আৰু ইউৰিক এচিদ দুয়োটা থাকিলে খাদ্য কি খাব লাগিব জনাব। uric acid:10, cholesterol;236, triglycerides:146.

[@promeswarronghang8646]

Your advice is very aceptional for me mam. So thanks n kept it up ..

[@manuramaborgohain3983]

আপোনাৰ পৰামশটো বহুত ভাল লাগিল. ধন্যবাদ ।আগলৈ এনেধৰণৰ ভিডিঅ পাম বুলি বহুত আশা কৰিলো।❤❤

[@mamonisaikia9790]

Thank you

[@Nirmali728]

ভাল লাগিল ভিদিওটো মই কলেষ্টলৰ ৰুগী ~ সেই কাৰণে ভিদিও টোৰ পৰা গম পাই ভাল লাগিল

[@anowara.begum23]

অতি প্ৰয়োজনীয় ❤❤ ধন্যবাদ 🙏🏻🙏🏻

[@dipakdutta9957]

বহুত অভিজ্ঞ। সকলো বিভাগৰ ডাক্তৰ। ধন্যবাদ।

[@karnaboro2268]

Helpful information . Thank you Ma'am

[@prabhattalukdar2272]

বহুত ভাল লাগিল ভিডিঅ'টো। বহুত উপকাৰত আহিব এই ভিডিঅ'টো। ধন্যবাদ মে'ম।

[@ritakalita6139]

বৰ উপকাৰী কথা ক'লে, বহুত বহুত ধন্যবাদ 👍👍

[@deepadas11]

বহুত বহুত ধন্যবাদ থাকিল । আপোনাৰ কথা বোৰ বৰ উপকাৰী। মোৰ cholesterol আছে।

[@nikiditisvlogs476]

Very nice video

[@lakhi1269]

অতি দৰকাৰী কথা।কলেষ্টৰলৰ ক্ষেত্ৰত নিশ্চয় উপকৃত কৰিব। ধন্যবাদ আপোনাক।

[@suravispakghor4443]

Thank you ma'am 👍

[@mainalahkar3118]

❤👍

[@bijoykumarmishra6995]

বহুত বহুত ধন্যবাদ ।

[@prathnaborah7980]

Thank you ma'am bohut bhal lagile bohut upokrita holu. 👍👍👍

[@ffwarriorgaming9208]

Lpp

[@JaimotiKalita]

​@@mainalahkar3118😊😊

[@LakhicharanDaulagophu]

Val lagil dishe baideu

[@ambeswargogoi8]

আপোনাৰ বৃতান্তৰ ধৰণ বৰ ভাল। অসমীয়া মানুহক চিকিৎসাবিজ্ঞানৰ এই জটিল কথাবোৰ সহজকৈ বুজাই দিয়াৰ বাবে ধন্যবাদ। ঈশ্বৰে আপোনাকো কুশলে ৰাখক।

[@NituDeka-xj8oc]

ভাল লাগিল 😂

[@anjanakalita5996]

L

[@arotiborgohain7248]

ইমান সুন্দৰভাৱে বুজাই দিয়াৰ বাবে অশেষ ধন্যবাদ জনাইছো 🙏

[@bijumonihazarika8456]

আপোনাৰ ভিডিঅ'ৰ কথা খিনিৰ পৰা যথেষ্ট উপকৃত হৈছোঁ 👍👍

[@swapnalisharma6545]

Thank you.very essential VDO.

[@runjundas9056]

Most useful video mam,,, thanks Dr 🙏

[@Runubegum-t2n]

Thank you for your valuable advice

[@nathsisters2291]

Thanks mem. This video is very helpfull.

[@deepalibhuyan5504]

বহুত ভাল লাগিল ভিডিঅ'টো

[@BaruvaUttara-rw5tq]

Useful information. 👍

[@hridishatamuly5389]

Very important video Dr Ponkhi sharma.

[@barnalibhattacharjee7433]

Apnar kotha r pora bohut bhal tathyo Jani upokrito hoiso.Thank you ma'am.

[@khirodadevi4099]

বৰ সুন্দৰ কথা । ভাল লাগিল বাইদেউ।

[@jinaramdas3166]

I am Jina Ram Das, from Vill.Chatabari,Boko,Dist.Kamrup,Assam, highly impressed with this video.I think it will be helpful to people.I expect such as more more videos

[@NiyorBorah-j4u]

ভাল. লাগিল

[@umeshchdeka5973]

আপোনাৰ পৰামৰ্শ খিনি বহুত ভাল লাগিল।

[@bimalbora4971]

Nice-🙏🙏

[@manuranjangogoi4426]

পৰামৰ্শৰ বিলাক বহুত ভাল লাগিল

[@kabitasaikia2634]

Mur triglycerides bahut besi hoisil apunar poramarkha loi bahut val paisu.. Kin2 ketiyaba alop weakness field hoi..

[@namratasvlogs7388]

Please muku kouksun
Muru bht ase triglicereds

[@swapnaligogoi2235]

বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে, ধন্যবাদ জনালোঁ।

[@rameshdutta5840]

সকলোৱে বুজিব পৰাকৈ বিভিন্ন পৰামৰ্শ খিনি উপস্থাপনত কৰাৰ বাবে ধন্যবাদ জনাইছো ।

[@karunaborah7212]

বহু ত মূল্যৱান তথ্য। ধন্যবাদ জনাইছো।

[@putulibegum9302]

Very important Video for me.

[@shyamaligogoi1482]

Very important, tri gliciraod ki?

[@menakaborah2744]

ভাল লাগিল আপোনাৰ ভি ডি অ তো মোৰো কলেষ্ঠৰেল আছে

[@dipalimahanta2434]

👍

[@nizaragogoiboruah4634]

Baidew apunenr protitu health talk vedio mur val lage moi follow kari calibloi sesta karu thapitu mur petor bikh nkme. Maje2moi br kastat thaku.

[@geetapathak5633]

বহুত🙏🙏🙏 ধন্যবাদ বাইদেউ🙏।

[@ArtfulAesthetics-s7t]

Love from pathsala ❤

[@bhagyashreetalukdar7710]

Thanks for the video. It was very well informed and useful clip.

[@prithirajdowerah2021]

From Dibrugarh ❤

[@minatitalukdar4568]

অতি দৰকাৰী কথা, ধন্যবাদ জনালোঁ।

[@mausamraj0000]

👍🏼👍🏼👍🏼

[@DipKumer-ld5sx]

ভাল লাগিল বাইদেও

[@pallabiborthakur4931]

Great advice,shall follow

[@arpanadas4742]

Very essential video 👍

[@dhanbarsaikia2568]

Very nice and informative video madam, many many thanks to you madam.

[@manjubhuyan68]

ভাল লাগিল কথাখিনি জানিব পাৰি, ধন্যবাদ

[@zakirbarbhuiyabahadurpur1939]

Thank u mem. I have been suffering by colestoral which about 226.

[@snehalatakonwar3728]

Very important video dr.ponkhi,this video is very helpfull.

[@joytunnessa6841]

আপোনাৰ ভিদিওতো চাই খুবভাল লাগিল আগলৈ আৰু আশা কৰিলো এনেইকুৱা ভিদিও পাম বুলি

[@rupaliroy7394]

বহুত ধুনীয়া কথা কৈছে আপুনি 🎉🎉🙏🙏🙏👍👍👍

[@nilimachoudhury8040]

Very good video. Thank you so much. ❤

[@kabitakalita2298]

ভাল লাগিছে ❤

[@faizurrahman4463]

ভাল লাগিল আপোনাৰ পৰামৰ্শ

[@debajanibaruah3105]

ধন্যবাদ ।মোৰ কলেস্টল আছে কাৰনে নিয়ম খিনী শুনিলো ।ভাল লাগিচে আপুনি কোৱা মতে কামখিনী কৰিব চাম ।তেল বেচিকৈ খোৱা নহয় ।তথাপিও কম হোৱা নাই ।

[@geetapathak5633]

বহুত ভাল লাগিল🙏🙏🙏

[@parex3246]

Thank you for your valuable speech.

[@animearmy6949]

আপোনাৰ দিনাই বহুত উপকৃত কৰিছে ধন্যবাদ মেম

[@GopalDas-g1i]

বহুত ভাল লাগিল 👍👍👍

[@BhagirathKalita-p4k]

বৰ ভাল লাগিল

[@atulch.saikia3473]

Good morning Madam😊. This video is very useful for me. I have shared this video to more than 40 nos. Persons for watching. It may be mentioned here that I belong to Jorhat Na Ali opp. Army Gate, Assam. I am a regular subscriber of your various videos. I have been getting enough health benefits. Thank you so much for your supporting videos. I am expecting and more useful videos in the near future from your end😊❤

[@bishnusarmah7232]

Very Nice & Informative video. Many thanks Dr Sarmah. 🙏

[@nafizahussain3451]

Thank you.. Madam... We all are very grateful to you. for all your important information

[@sachinhajong6838]

Good Idea Ma'am.....

[@animadas2377]

ইমান সুন্দৰ বুজাই দিয়ে অশেষ ধন্যবাদ

[@sanjoykarmakar4865]

Thank you .really it is very helpful. 👍

[@pritrishnadas85]

আপোনাৰ এই ভিডিঅ ৰ জৰিয়তে মোৰ লগতে আৰু বহু জন উপকৃত হ'ব ,সুন্দৰ পৰামৰ্শ ভাল লাগিল 👍🏻👍🏻👍🏻

[@ParthaDutta-xu5og]

❤❤most valuable advice for stay good with normal health❤❤

[@Rini-s8n]

Thanks for your advice
Ponkhi

[@Dhrubashree.saikia]

আপোনাক অশেষ ধন্যবাদ! আপোনাৰ ভিডিঅ' চাই উপকৃত হৈছো

[@shahalomsheikh7927]

Very nice your discussion thanks for again

[@RitaDevi-de4lr]

Dear Pankhi thanks a lot for thish vdo

[@mitalikalita8696]

Thanks a lot ma'am👍
Ma'am, High blood pressure aru cholesterol akeloge thakile kenekuwa bastu khabo lage tar oparat o ata video banabo buli akha karilo🙏

[@ranitadevi3949]

বহুত ভাল লাগিল

[@charugogoi8191]

আপোনাৰ ভিদিও বিলাক বৰ দৰকাৰী , ভাল লাগে চাই, ধন্যবাদ জনালো

[@punyashreedas1617]

Most important..thanks a lots..

[@chabinnath3435]

সুন্দৰ পৰামৰ্শ

[@juleebegum1443]

Good idea mam. Thanks.

[@anilbhuyan517]

A Useful advice. Thank you mam

[@sarojinipatgiri7950]

Bhut bhal updesh palo
Thank you so much

[@shahjamaluddin5832]

Thank you, madam please discuss about cholesterol

[@JurisCreation]

Bor dorkari Kotha janilu video Tu sai.. thank you mam.👍

[@nazibulumar1980]

Very informative and valuable information

[@anjaligoswami2683]

Veri nice video. Thank you.

[@mubidhazarika536]

Respected ma'am Thanks For your valuable Information on Cholestrol,

[@nivagogoi180]

Valueable information..lots of 👍

[@ranjandas1158]

উপকৃত হৈছো ।

[@jcbora583]

আপোনাক বহুত বহুত ধন্যবাদ।

[@sebantikasharma1729]

Thank you mam it is very important video I liked very much

[@dipalimahanta2434]

Very good advice ❤❤ thank you so much 🥰

[@khirchetry8054]

Very very nice it will be help us

[@shyamantasaikia4727]

ভাল লাগিল দৰকাৰী কথা

[@KumudKalita-r9y]

Very useful information.

[@MantuDas-p9o]

Khub val lagil baideu mai aponar video sadai sau❤