Understanding ADHD and Neurodivergence

ADHD, Autism, SPD... these are normal neurodivergences that have been exacerbated by the stressors of modern life. If we can support our brains and bodies to be in balance, we can appreciate the positive qualities of these neurotypes, instead of being overwhelmed by the negatives. Learn how to reframe your neurodivergence to support the development of your best self.