Bodybuilder Rotator Cuff Strength Challenge 🤯💀
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- Опубліковано 15 жов 2024
- In this video, Martin Rios looks at a funny gym challenge where a bodybuilder challenges a gym bro, and the gym bro hilariously won! Martin Rios discusses how this gym bro was able to win, by selecting a rotator cuff exercise. Martin Rios discusses why bodybuilders have weak rotator cuffs and what you can do to improve your rotator cuff strength. After watching this video, you will know about the importance of the rotator cuff for shoulder stability and athletic performance and how to improve rotator cuff strength.
#bodybuilding #gym #fitness #shoulderworkout #shoulderstability #rotatorcuff
He waited all his life for this moment 😂
684 likes no comments, lemme fix that
Yo
4.7k likes only 2 comment let me fix that
6.9k likes 3 comments lemme fix that
Nah fr 😂
This is why Leon Edwards rotator cuff is the most majestic of all time
Ayoooo😂
This meme is so old now. Get some new jokes
@@coolunusualKeep Yourself Safe
huffdcjye
@@coolunusualnot true
Only a rock climber would wear flip flops to a gym.
Yep and look at his legs. Defo a rock climber
@@JimScott-e9nchecked his profile. He fights. Not sure what style but has ring pics
So do coastal bodybuilders bro
He does Muay Thai actually
I feel like I'm meant for rock climbing as I have unusually strong fingers and I wear flip flops to the gym sometimes.
Bro attacked it 😂😂
Hahah
He is a climber, he just knows what movement he is the strongest at
How do you know?
Cuz he is Einstein @@bosyogurtlight
He would be strongest at a grip and hold exercise pull up holds could be good
@@Messup7654rock climbers also heavily train the rotator cuff and other stabilizing muscle around the shoulder to help avoid injury
@@dylansmith3452The guy in the video is a fighter for Pride I believe
it’s like they make the perfect videos for him to react to😂😂😂
Considering the fact that 90% of the reactions on his channel are negative you are sure to find some good stuff eventually
@@pengyamogus 90% is not negative sure some is but most of it is reality and it hurts at first but accept it
@@pengyamogus you gotta do something for attention bro , it's yt
@@rishiepatro3832lol dude all and i mean all of martin and mario rios are just bullshit that's out of context not scientific and doesn't make sense
🇭 🇪 🇾
That’s actually very smart
You're cute
@@rodrigopereira7255lonely guys after seeing half of a girls face:
@@rodrigopereira7255 she ain't gonna let you smash bro
@@fastcars514Lmao was gonna say the same thing
Bro showed a totally different guy in the beginning thinking we wouldn’t notice
Bro trained his rotator cuff his whole for this moment 💀
Edit: Car**
His whole for this moment
@@troglodyte4866 yessir
You need to train in English class 💀
@@musicwithj1759he meant what he said
I think you don’t get it 💀
And this is why Leon Edward’s only trains rotator cuffs aesthetically
this is why paddy pimblett has the most aesthetic cornrows
The glazing is actually crazy 😂
Bro really said, “Hold my rotator cuff.” 😂
He added the FART at his lift. Lmao
Martin got beef with every bodybuilder 💀
It could be bc he’s small asl most likely it seems like it even in the shirt so he probably projects and beefs with bodybuilders
he isn’t just a gym bro he a legit kickboxer he fought in glory one of the biggest organizations
If I never discovered cable internal and external rotations I would probably be still suffering from shoulder pain and my chest and shoulders would be 10 times smaller lol. Great exercise
what ur program bro
@@hwowownkyouma8702 I do full body three times a week in the gym, plus one day of calisthenics focusing on upper body and pistol squats
@@hwowownkyouma8702 internal rotator cuff program clearly.
What all do u do in the gym bro
THIS!
He actually was kind to someone :)
Says "This gym bro" with an arrow and everything then shows a completely different person 😂😂
Not even the same guy 😂
wdym?
@@goated_messi_ronaldo the guy in the first clip is completely different from the guy in the second clip
Oh yeah, I see what you mean. I think he just put in any random guy to represent a gymbro in the begining. Like later in the video he also just put random clips of people working out @@That_Countryboii
That’s why Leon Edward’s has the most
Aesthetic rotator cuffs
This might be a dumb comment from me so sorry but ive seen a lot of leon edwards memes the last couple of days and i know he is a ufc fighter but i obv missed something maybe? Can anyone please fill me in on the joke😂
@@TheVikingDrengrmario rios a long time ago used leon edwards in almost every video and still is in love with him, thats pretty much it
@@TheVikingDrengrthe person who made this vid meatrides Leon Edward's and says he has the best physique so it's a meme
@@yuvrajmistry1911it not meat riding it called manifesting greatness
@@TheVikingDrengrLeon edwards is the goat that’s why you see it everywhere
That’s why u have to list free weights that way your in full control and you get STRONGER
i know he dodnt stwrt this trend but thats one of the most polite ways ive seen to get someones attention in this challenge
Now i know why small armwrestlers can beat bodybuilders
If adam was there he would've got it
I usually clown your videos but this was a good one Mario 👏
I love how he says this super smart gym bro while showing a random bodybuilder that has nothing to do with the real smart one.😅
Bro is super effective
Used bands but rotator cuff exercise helped me a lot durong my recovery froma dislocation. Great woekout everyone should try
dude described this moment like he was a anime side character
A body builder def stole this dudes girl😂
This was a hilarious video ngl
Most definitely a science based lifter
bro is aggressively nice 😂
Bro wants to be like @adamthedunker so bad 😹😹
Props to the original dude, work smarter not harder
No one is going to talk about that smart use of the assisted pull up, using one hand.. Thats a smart way to overload a side
Bronis is wearing flip-flops to the gym, and you're trying to tell me that he's smart and not somebody that is only there because of a New Year's resolution😂😂
This super smart gym bro- shows someone else
Finally Martin speaking some good shit
Thats actually smart ash
Destroyed his content right from the gate😂😂😂
Bros doing 60 pound dynamic sidepressure thats strong
The way he said machines was like a terminator character
Wowwwwwwwww, that IS smart asf😂 bro saw all the videos of the doctor saying "that was a good lift but...."
Honestly im glad he got humbled
First time Martin has EVER complemented a living soul besides "Leon Edward's " obviously 😂
We ain’t even gonna talk about the disrespect of the sandals 😂
You already know he maxed out rotator cuff after that
Bro giving topper vibes
WHY ARE YOU YELLING AT ME!!!
Glad I watched this video, now I'll focus on that part of my body.
My man got beat by a guy wearing sandals at the gym. 😂
Man's is actively doing a 1 handed assisted pullup. He was always going to do a very precise lift on a statistically very underworked muscle group.
bro skipped leg day 💀
Bro casually going to the gym with sandals 😅
Bros struggle face got me dead😂
Son was doing single arm pull ups when they approached him, he knows hoop
The little “toot” killed me! 🤣
please make a video to fix scapular winging
Also dead hangs are bodybuilders worst nightmare
24 hour fitness Del Amo
Why u yelling at me? damn😂😂
what did he expect he was doing one handed pull ups 💀
Rotator cuff work out added to my gym plan
bro jump scared me💀
"This super smart gym bro" -- video about a different guy 😂
The different kinda sleeper build: One that's silently knowledgeable
This super smart gym bro has 1000iq:
Proceeds to show a completely different dude.
Two different gym guys in the first shot lol
Wearing open toe shoes to a gym is a crime get him locked up
Bro has no mercy 😭
"This gym bro has 1000 iq"
Show a completely different guy*
moral of the story: work out your rotator cuffs
Bro really skips leg day
This is true for most athletes and the general population though, not just bodybuilders. He didn't lose cause he's not "lean and aesthetic", he lost because he doesn't train his rotator cuffs.
Bro was lifting in sandals🤣
Cant go anywhere without seeing clips of the Ghost of Tony Ferguson.
That dude was training for arm wrestling 😂
I actually really enjoy this exercise lol
Bro skipped leg day for years 💀
The flip flops are wild tho 😂
These are used a lot by baseball players, pre-game. it loosens and makes the rotator cuff more stable making throwing more safe, throw harder, and more comfortable.
Yall this mans wearing flip flops🫡🫡🫡
Armwrestler for the win
Bro skipped leg day 🗿
I didn’t know bro complimented people. I only thought he was a hater 😂
Bro wears the luffy outfit in the gym I actually respect that
Bro said physical therapy to failure
They are like the four horsemen of the shoulder joint. They protect shoulders from injury from overflexion and extension. The only unprotected one is the underside. That's why shoulder joints dislocate inferiorly.
The fact the gym bro wore flip flops to the gym💀💀
Does that make you stronger in arm wreseling?
He even farted too, that's heavy lifting right there
The flip flops are crazy
He was doing single arm assisted pull ups. He is all about hitting the weak spots
W aim good shoots
The best quote of all time is “Paddy the baddy Trump is my daddy”
you know with someone having flip flops on a gym hes actually smart
I hit internal and external rotator exercises especially on shoulder day as a warm-up. 39 yo, no shoulder crunch. I recommend before bench too. Just daying it makes a world of a difference. Mobility, and lightening muscles and tendons.
Why he add the fart tho 💀💀