Yoga For Fibroids | 8 Simple Exercises For Fibroids in Uterus
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- Опубліковано 7 лип 2024
- Fibroids are benign growths in the uterus that are found in women during their childbearing years. Although it is not an uncommon problem in women these days, most of the times these fibroids need to be removed surgically. But it is much better to prevent these growths from occurring in the first place or stopping them at the very early stages and this is where we can help. Regular exercise has proven to be an important factor for keeping the uterus healthy and combining that with regular Yoga is just what you need. It helps to release the energy which prevents the development of any uterine fibroids as well as oxygenates and improves the circulation in the pelvic region. Along with these simple exercises for fibroids in uterus, we will also suggest a few lifestyle and diet changes that you can integrate into your life. So, let's get into Yoga for Fibroids!
0:00 About Fibroids and How Yoga Can Help
1:00 Deep Breathing and Hasta Uttanasana (Raised Arms Pose)
2:25 Padahastasana (Hand Under Foot Pose)
3:26 Yoni Mudra (Womb Gesture)
6:19 Shashankasana (Hare Pose)
8:23 Viparita Karani (Legs Up The Wall)
9:20 Badhakonasana (Butterfly Pose) with Wall Support
10:58 Sarvangasana (Shoulder Stand Pose) with Wall Support
11:45 End Thoughts and Tips
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Thank you soo much mdm . It's very useful to all women who are suffering from fibroids
Will try this approach to treating my fibroids.
Really excellent thank you 😁
Very powerful yoga
Hatts up
Thanks for sharing... I feel alive and more stronger
Very nice sharing 👌👌👌👍👍👍🙏🏻🙏🏻🙏🏻
Thank you. 🙏
Thank you for this fibroids yoga, it has been helpful.
Thank you so much
Thank you for this wonderful video and blessings ❤
Thanks for the tips of nutrition ♥️💕🌷
Superb mam
Thank you for sharing this video
Thanks ❤️
Thank you for sharing 😊
Thanks 👍Ma'am
I M 51 yrs old ve been doing all of these yoga excercises since the last 25 years....had no fibroid or cyst or any problem related to the reproductive system. N still since the last 2 yrs I've been going through ALL the menopause related problems...like low back pain, heavy bleeding, irregular and shorter intervals between 2 cycles.
N now last month 1 fibroid has been detected in my uterus.
I have fibroids and have been told to do butterfly asan. Your experience is not motivating me. So what are you doing now?.
@@girvis8849 but I myself am so demotivated now! Was always referred to as v v fit.
Was prescribed Ulipristal 5mg tab for 3 months...non stop. Got USG done after 3 months. The fibroid has decreased in size by 1 cm .it's now 2.9x 2.8x 2 cm. Will hv to restart the course after exactly 30 days.
Very helpful to all who see this video
Butterfly is my favorite.
Thanks for sharing dear. I have 2 Fibroids and i have stop having my period 2yrs now.
I want to start doing this exercise I my suppose to all the 8steps or I choose one. I will be very grateful for your reply. From Africa Uganda
Nice n thanks
Thnx bhut achcha btata
Hi teacher, I'm your old student from Malaysia. I learnt from you power yoga in July 2014 Mumbai. Good to see you here. All the best. Miss you and your classes. 💟
Hi Kavitha, good to connect with you and glad to see you for one of our videos! Hope to see you in our other videos as well! And whenever you do come to Mumbai, do visit our studio once again! 😊
@@namasteyogaclasses sure teacher. 😍💖
Thank you 🙏🏻
It's very suggestive
I just subscribed to you… Definitely will practice this for self care. Working on my health journey from the inside.
Glad to know! Wish you best of luck! 😊
Special appreciation to Dr Aluda on UA-cam for eradicating my wife's multiple Fibroids with his powerful herbal medicine.God bless you Vanessa for directing us to Dr Aluda..
Thank you mam
Thanks 😊
Thank you❤❤
Tq so much mam
Beautiful
I only did two any cramps stopped. I’m going to start my day off with these from now on
Thanks
Awesome
The video was helpful
Hi please tell me how to take garlic..m really very helpful.Thankyou
Thankyou
Love this😊
Thank you 😊
Thanks u I love to see more❤
my Ob-Gyne told me to have morning sun and exercise and take Vit. D
this Yoga can help me too... 🤩 Thanks a lot!
God bless your endeavour
We're glad we could help! Best of luck 👍🏻
Hello maam thanks for the video ... how long we have to religiously practise these asanas to see some improvement in fibroids?
Great👏👏
I have had open surgery to remove fibroids before 7 months can I do all these yoga now. Kindly recommend
I love it
Thanks a lot.
I am only 19 yrs suffering from periodicals problem due to sessts in overt. I shall ever grateful, if you send some exercise to recover of seeds in o overy.
Thank you a lot for your videos!!! I will definitely try this! My doctor said I need surgery but I think all our problems can be resolved by nature! And this is what yoga can do! I wish everyone of you all the best!!! 💛💛💛
Hi...
Thank you for the good information
Can I do now as my surgery laproscopic myomectomy was done 2 month ago
Plz share the exercise for the healthy uterus for period
Thank you madam
Hi want to contact u for online yoga session for fibroids
Thank you maam
All thanks to dr.adule for curing me totally and permanently from fibroids. god bless you sir 🙏 Dr adule on UA-cam..
You gain a subscriber today..
Great set. Seems usual but there is sometning in it. Thx a lot.
Ty s0 mach
I am watching your video everyday
We're glad we can help! 😊
@@namasteyogaclasses Tq mam
Gracias
My fibroid size is 6.1cm in right overy, 4cm on left overy, 4cm in uthers by doing this yoga my fibroids will be shrink? Please help
Very clear info..thanks for this I have fibroid and want to cure this in natural way..thanks..
Glad we could help! 😁
It is okay if I'll do it everyday?
Yes!
But if you're not feeling comfortable or feeling tired at any point, then you should reduce the frequency to twice or thrice a week.
Okay😊😊thank you so much😘😘😘God bless..
Thank you 😊 God bless you 🙏
Can you share exercise for uterine fibroid that also a wheelchair user?
you are demonstrating these kriyas very nicely. along with these one should also manage his diet. I have raised this concern because my bhabhi suffered this and she was getting herself treated from some planet ayurveda. She was then more concerned with Diet than medicines And got relief because she followed it properly. So that's the reason diet with exercise is more imp. to get cured.
Yes diet is also very important along with these exercises. That is why we make sure to include some diet and lifestyle tips towards the end of our videos to give our viewers a brief idea of what they should be doing everyday in addition to these asanas and kriyas.
I am also suffering from multiple fibroids since 2019..I recently shifted North Carolima from India..Plz give me some suggestion how to shrink fibroids naturally as My medical insurance has not been done yet..
Shivani ji please elaborate what kind of diet she followed.
During pregnancy shall we do this yoga mam 🙏
kindly upload fibroid excercise for back pain people..it's my request
We'll try to make a video on this soon!
Very use mam tq
Mam I done my fibroids surgery recently open Myomectomy
Can I do these yoga?
Very nice👍👍
Mam plz make video for yoga during pregnancy with fibroid 🙏🙏
Are you pregnant?
@@Subashini333 yes
@@iqbalsahabkibeti Congrats. But are you having any complications due to your fibroids?
Nice video
Thank
you mam.
Any videos for stomach blotting a
Nd diabetes please?
am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy last month here
@@rhondapagan5759 pls muje be bta do di ap ne Kon c madicn li pls
I recently got fibroid with 3small, 1large...wht is way to cure fibroid.. Pls suggest.
Now iam pregnancy and i have 2 fibroids also, can do this yoga , plz tel me, and tell me which time is better for yoga
Hello ma'am this exercise do period time any problem
Tq madam
Hi presently I am pregnant but I am having fibroid in uterus .can I do this exercises .
Hi using weights to exercise can that cause my uterus to enlarge i have small fibroid
Good knowledge
Hi madam. I have one girl baby and i have fibroid. When i can start exercise means morning or evening which time is better to cure my fibroid naturally please suggest meadam..
Hi there!
It's preferable you exercise in the morning and you must also pay close attention to your food. Avoid consuming spicy foods.
And most importantly, go forward with all this with a positive mindset as that will help you the most! 😊
Tell me about online classes
Kya uterus ke ander 5 c.m ka fibroid hone se pregnancy possible hai,pls btae
Very informative
Ma'am during periods shall I do yoga?
Mujhe fibroids nahi polyps hain tou kya mein ye exercise kar sakti hun roz?
How do one even begin to learn how to sit crossed legs at the age of 44??Please any tips to how to stretch the muscles I really want to learn yoga problem is am not flexible at all .But I will try slowly?thank you very much
Hi
Don't let age stop you, you can always become flexible and learn Yoga!
You practice a little bit of Yoga everyday and you will learn it in no time.
We will upload a video soon about how to sit crossed legged and increased flexibility soon, so stay tuned for that!
👍
Good good good
Can these exercises be done if bleeding is also there along with fibroids.
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on UA-cam about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic.
hello maam your video is really nice.. my wife was having fibroids and use to face a lot of problems like heavy lower abdomen pain and real fatigue during periods.. then she finally tried planet ayurveda products on the advice of her sister and now she is having relief in her symptoms..
Really...hai bro,mein bhi fibroid problem sy safar kar rahi hu ekbar surgery kar chuka h lekin abi phir se naya fibroid form yogya h,if u dnt mine ap please bataye ki apki wife ne konsa ayurveda product use karke relief mila hai.please humko b janne maan ho raha h
Which ayurvedic medicine can you tell me name?
Hello mughe bhi apki wife se fibroid ka discuss karna hai plzzz help me i am zoya khan
Aapke kitne bache hai
Plzzzz reply
Mam..is der any yoga to treat GERD..to strengthen LES muscle..plz help all us GERD patients..plx mam..
Hi
Thanks for the suggestion.
We'll try to make a video on it soon!
In the meanwhile, you can practice the exercises from this video as these will help you as well:
ua-cam.com/video/QO2xZkWHbpo/v-deo.html
Mam fibrid me kya cysts oil pine chai hai
Utres k uper fybroid pr b kam krega yoga plz rply
I need your help, i had myomectomy and again subserosis fibroied and it is growing fast what to do?
Hi Reneta
You can do the asanas shown in the video and follow the tips at the end of the video as well. Doing these things regularly along with treatments from the doctor is sure to help you 😊
❤❤
I have multiple transferrable fibroids..I try to do ..Sri Lanka has not given free..for all
In ovulating time will do this poses?
Mujhe bhi cyst hai...or lower pain bhi bhut hoti hai.. please aagar or kuch hai to boliyega
👍👍❤️
Superb, sciatica pain k liye KOi yoga ya exercise mam plz
Hi,
You can practice the exercises from these videos:
ua-cam.com/video/6Dgom9T3ICE/v-deo.html
ua-cam.com/video/T_nPx3kLMkg/v-deo.html
Hello mam
Meri delivery ko 2 months hone jo h
Lekin meri uterus shrink nhi ki
Kya yeh exercise iske liye v faidamand h?
Yes, yeh exercise aapko help kar sakti hai
Uterus shrink hone mein thoda aur waqt bhi lag sakta hai toh aap patiently yeh sab exercises kijiye aur aapke doctor ko bhi consult kare iske baare mein.
Aur uske saath hum ek aur video bhi daalne waale hai thode dino mein jo healthy uterus ke liye specifically help kar sakta hai, toh aap voh video bhi dekh ke zarur follow karna!
While doing all these during breath in stomach will be out or we want to hold it tight
Mre bachedani mei resoli h peit mei har time dard rhti h mre se yog nhi hota h kya kre
Hii...am having fibrods want to cure this prblm