My god.. who imagined all this happened.. mostly I guess we look at the slams, his magical shots, fluidic movements.. it's very much the dedicated practice, calm relaxed approach to even intense drills.. all that converging to produce the wonder that he is.
Yeah they're working on that split step recovery getting back to the center hit that shot getting back to the center split step and so on preparation is everything balanced is the key
Conditioning is definitely the key to the game it's Non-Stop and you have to be on top competitive physical condition ready for anything that comes at you at any time
btw, this is a routine AFTER all fundamentals are being stablized, this is simply a "simulation", and "training" for reinforcing what he has already learned. So don't use this to improve skills, make sure you get the fundamentals right then choose the right drills to reinforce them.
Stan active keeps that weight down your little skip rope and a little light jogging and some eye-hand coordination drills everything is key to maintain that physical condition that you need when you finally get on that Court to compete
That down-on-the-back, dead-bug-pose drill at 30s looks easy. Its not easy, not to do it with the control Fed shows. Try covering a spot on the ceiling with your off, would-be motionless finger tip, while the opposite arm and leg move. Its impossible for the average guy in the phone book to hold the finger tip motionless. The looseness, flexibility, motor control required are off the charts
Harry's working on his flexibility little light stretching rotation rotary of motion trying to get all those parts moving smoothly and in sync so it's perfectly timed when it gets on that court if those ground strokes
You have to establish a routine you're not working on every single day staying in top of shape and ready for any event that comes up that's the name of the game it cannot be second nature when you get on that Court to compete has to be something you've been doing for quite a while consistently everyday so it's just second nature you don't have to think about it
Up next what's the making of champions top tennis players what makes him so great and what's the difference between the top players and the other also rants
Yeah I hear they're working on their down the line approach getting into valley range getting ready for that first volley close the net hitting that ankle valley for a winter moving back hitting that overhead work on the baseline back and forth crossword down the line waiting for that short ball and that pro shot down the line coming up that little split step or even run through it and make a fantastic volley clothes off the net on back three steps at the overhead and just get back into a position with her at sports or backwards or whatever footwork is the key balance is the key getting ready for the next
All the training and dedication paid off
This video is going to help so many people, thankyou so much, 😊
😇
WOOOW! Greatest is see you my king! The One! No doubt The best of all time! The God of tennis! Roger Federer, No Doubt!
My god.. who imagined all this happened.. mostly I guess we look at the slams, his magical shots, fluidic movements.. it's very much the dedicated practice, calm relaxed approach to even intense drills.. all that converging to produce the wonder that he is.
you have found the secret that all the people want without the effort
Some of the best lower body biomechanics I have ever seen. Easily up there with Ronaldo, Mcdavid, Henry, Jones, and GSP.
Thank you!
Yeah they're working on that split step recovery getting back to the center hit that shot getting back to the center split step and so on preparation is everything balanced is the key
Wow. Simp!y Amazing. RF Forever!!!
Conditioning is definitely the key to the game it's Non-Stop and you have to be on top competitive physical condition ready for anything that comes at you at any time
btw, this is a routine AFTER all fundamentals are being stablized, this is simply a "simulation", and "training" for reinforcing what he has already learned. So don't use this to improve skills, make sure you get the fundamentals right then choose the right drills to reinforce them.
Stan active keeps that weight down your little skip rope and a little light jogging and some eye-hand coordination drills everything is key to maintain that physical condition that you need when you finally get on that Court to compete
That down-on-the-back, dead-bug-pose drill at 30s looks easy. Its not easy, not to do it with the control Fed shows. Try covering a spot on the ceiling with your off, would-be motionless finger tip, while the opposite arm and leg move. Its impossible for the average guy in the phone book to hold the finger tip motionless. The looseness, flexibility, motor control required are off the charts
Harry's working on his flexibility little light stretching rotation rotary of motion trying to get all those parts moving smoothly and in sync so it's perfectly timed when it gets on that court if those ground strokes
Jadore rogeur federer c'est le meilleur joueur de tennis de tous les temps bisous de belgique
This reminds me of martial art and him trying to earn a black belt.
Yeah I hear they're working on that unit turn turn to shoulders head out front shoulder rotation perfect timing
🏋🏽♀️🔥
Thanks for the great video! Does anyone know what bands were used in this video at 2:37 to help tie feet together for coordination
Woooaaahh 👍✅
You have to establish a routine you're not working on every single day staying in top of shape and ready for any event that comes up that's the name of the game it cannot be second nature when you get on that Court to compete has to be something you've been doing for quite a while consistently everyday so it's just second nature you don't have to think about it
Up next what's the making of champions top tennis players what makes him so great and what's the difference between the top players and the other also rants
Hey friend, how are you doing?
Heyy. I’m good. How are you
@@FEDERERIZEDTennis Fine...
Podré conocerte algún día???? estoy en Colombia....dime por favor...
Yeah I hear they're working on their down the line approach getting into valley range getting ready for that first volley close the net hitting that ankle valley for a winter moving back hitting that overhead work on the baseline back and forth crossword down the line waiting for that short ball and that pro shot down the line coming up that little split step or even run through it and make a fantastic volley clothes off the net on back three steps at the overhead and just get back into a position with her at sports or backwards or whatever footwork is the key balance is the key getting ready for the next
Lmao
- Отл!