FITNESS TRAINING with Dominic Thiem
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- Опубліковано 23 сер 2024
- Fitness training is a big part of the preparation for the new season. Dominic Thiem and his team focus a lot on strength, balance, power, speed, agility, coordination, and flexibility.
Merry Christmas
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"Upper Body Workout"
-shows Thiem doing Smith machine squats.
If you think about it, those squats where so high that he was training more his back and traps to support the weight and his core to keep the body stable than his legs (those weren't even legs don't get much work with that type of squat and that light weight).
Cesar Ivan no lol he’s on a smith machine, your stabilizing muscles don’t have to work at all. It’s 95% legs
@@elliothicks7602 It was just a joke about quarter squats. I know that the Smith machine, hack squat and any other guided exercise relifes the pressure from you core and lowback.
Cesar Ivan gotcha
We love watching your videos, Dominic! Thanks so much for giving everybody a look into the everyday life of a top player. Keep up the great work.
Essential Tennis - Lessons and Instruction for Passionate Players I watch you guys
All the time and I am so happy that you guys love Dominic. He is my favorite tennis
Player
Hi Ian
Thank you!
Dominic Thiem damn domi responded
Dominic is the younger Federer according to me 🤓🤓🤓🤓🤓🤓🤓
Keep going 🤓🤓🤓🤓🤓🤓🤓😎😎
Fan from India
Meanwhile federer just plays the violin and chases his kids around....
@maccajoe I was just commented how he is still competing for GS despite not doing all of these 'modern' training techniques. Truly the GOAT
@@doculam who says he is not doing. He keeps everything private.
And that might explain why Thiem has a winning record over Federer.
That is false but I get the joke.
Well..Thiem is a beast..one of the most powerful player on Tour...
It paid off this year. What a fantastic season it was. Hopefully it will be even better in 2020.
It wasn’t 😢
Um.. I think this was the worst year in the year 2000 *coughs*
@@anikasworld1070 It ain't over yet. He can still win two majors this year.
@@timwiland3731 look at him now
@@timwiland3731 Damn you didnt wait enough didnt you?
xD the us open is his now
I really like the footwork drills he does while simultaneously juggling/tossing balls back and forth. That's good stuff. Also, he is flying on that footwork ladder. Such an explosive player. He and Tsitsipas are so purposeful with their footwork. It makes their tennis great to watch.
Advice for tennis kids - you spend a lot of time on hard surfaces just playing, unless on clay, so do your conditioning on soft surfaces - grass, rubberized tracks. Thiem is a great player but he has the same cartilage in his knees as all of us have.
Actually, not on point. If you train on soft surfaces mostly, but you're going to play on hard ones then it's really not wise to do so because your body won't be ready for that much sudden stress and transition from soft to hard.
It's a much better idea to sometimes mix it with soft ones when you feel tired or exhausted, but mostly you should on that surface where you're going to play and hard courts are not concrete so they are not that dangerous:)
@@lombardia1509 I agree you should mix it up. I am talking about conditioning and building endurance.
Upper body workout.... does squats. Seriously impressive fitness training though
I think the same. Wkwkwkwkwk
the way he was holding the bar above him works the shoulders when he goes into squat
George Hornsby: Saying this you just have proven that you have absolutely no clue about working out;)
Or at least, you haver never done this specific exercise (correctly).
From a conventional standpoint, those are terrible squats. Smith machine plus 1/4 squats must be a specific tennis focus thing. I'm more impressed with his tennis talent than his basic gym form.
@@salvete5847 what do you mean?
I have to say Europeans have a very large advantage of better facilities, coaches, supporting teams, Govt. support, tech & equipments.
Love & support to U Dominic❤️
Focus on #Olympics🥇
Honest guy. Great tennis training.
Thiem as of 2021 has the best fitness level i think ive ever seen in tennis. Coming from this looks like he made some impressive level jumps this video performance looks modest.
What a Champ! This guy is my favorite tennis player!!!!!
I came here because the Brazilians tennis tv hosts say about Thiem’s training every game of him. They really admire your effort, Thiem so do I. Congratulations for your first Grand Slam. 😘
Thank you very much for making such videos. There is very little information on training in the world. And you can at the end of each video give advice to a professional aspiring. For those who already have a world rating. For example, advice on nutrition, psychology, tactics, technology ... We will be glad to any advice from your side. Thank you very much for your attention! Happy New Year
Let's go US open !!!!
Let's go Domi!!!!
Your name really suits you Dominic! Dominate the world of Tennis Dominic! 🔥❤️
This will be your year Dominic !!
The fruit of your labor,
US Open 2020 Champions Trophy,
Congrats! 🏆😉👍
get a new trainer for the gym how you do the exercise that hurts
Miss you heaps Dom bitterly disappointed you can't make it to Melb. Hopefully all is on track for Argentina and you have a great 2022 season!
Hope you have a successful season.
Phenomenal work ethic. Congrats on your first Grand Slam title Dominic! JF
You are AWESOME!! Can't wait for the season to start!! Good luck to you Dominic!! You're videos are great!!
Very nice videos Dominic. Helping out (and motivating) a lot of players and coaches with these insights! Care to explain a bit around the test (body fat, long jump etc). Do you have a specific goal that you need to meet before the new season, or at least get better than last year etc..? Or maybe someone else more knowledgable care to explain? =)
J adore cette vidéo et j adore ce joueur.beaucoup d’intensité, un vaillant!
Thank you thiem for engaging videos.
He is so hard working
You are a inspiration for me to play better and to be more strong physically
I like watching you playing , specialy your lovely unique backhand, I hope you lot and more Rising , big salute from morocco.
THE DOMINATOR!!!!!!
Thanks much for sharing your off-season training. I saw your match at the US Open against Fritz. Hope to see you play again in New York. Have a great Australian swing!
As an athlete let me tell you something these videos are really addicting and i really enjoy watching your videos, hope your channel will keep growing😁
Please do a collab with Tsitsipas 💪🏼
Tennis PH wow I didn’t realize how much I want this until now
Do not do a collab with that arrogant Asshole
This video makes me feel out of shape... I’m going to go eat a donut now
I suggest you switch it to bagel ;)
Too funny!!!
Lol this video makes me feel old
Sports people live this way. But you can do a little bit a day and feel sarisfied.
Go get them Dominic!
He’s gonna be in top 3 this year 🔥🔥🔥
It's good to see him doing so much
I wonder how hard Rafa and Federer trained in their young age
He is an amazing champion & a very good human being. It's written all over his face. I have huge respect for players who respect everyone. I wish you all the luck in the world, Dominic. It's a blessing to watch players like you & Diego maintain the class of this beloved sport👍
Oh my god... i love this man.... love from indonesia
Sama.. suka banget liat thiem...ganteng sexy badan ok ..love love thiem
Most of the fitness training isn't what one would expect from one of the top tennis players in the world.
I'm exhausted just watching 🥵! Sheesh! What ever it takes to be an elite athlete 😊.
Serious work there, Dominic! Amazing variety in your training!
everyone else on tour: I train to be a better tennis player
thiem: I TRAIN TO BE DA SUPERMAN!
Nice off season video. Like the training of and on court!!
Nice body shape, especially the calves, it must take a lot hard work. Love your game man.
Alles Gute für die kommende Saison.
Great video Thiem! Wish you the very best in the new year.
What an athlete Domi is!
That explains the great glutes
Bester Tennis spieler
Ready to win Roland Garros Dominic ! I hope so !
That opening sound startled me. lol
Dedicated athlete. Keep up the good work. It paid off during today’s match.
Merry Christmas Dominic! Good luck in the A.O.
ilysm Domi 🤍
The best🎾🎾🔝🔝🔝🔝👏💪💪💪
Really enjoying these videos Domi! All the best for the 2019 season :)
Pure hard work ❤️
You inspire me to keep going and to get me best tennis out of me.
Awesome videos, may 2019 be your best season yet🎾🎾
Indian Wells for fabulous. Keep up the great work. Want to see you winning Wimbledon.
BITTE mach einmal ein Video über deine Fans, das wäre echt toll!!!
Thanks you for this video who help me to increase my tennis level
You're a beast of a player.
Cannot wait to follow you again during the 2019 season!
wow! it amazes me how hard your training sessions are! a lot of work goes into it being at the top of your game! hope you continue the videos in the new year :)
This looks like fun to me
Thanks for the tips Dominic
Only fun when you're as fit as Thiem XD
Nice Domi
His training is really very hard and very much
NIce setting there
Hallo Thiem. I'm from Indonesia and love tennis, cycling, and fitness. I am fans of Rafa Nadal and feel that You are will be the next King of Clay. Physical Tennis.
I could watch hours of this😍 Thanks for it Domi
❤️
Awesome. Thanks for sharing the workout routines.
Meanwhile Roger Federer is just chilling eating Lindt all day
Al in your dreams 🙃
You work so hard !
Amazing
Hello Domi and Moritz. Lovin' this training montage. I just hope you don't overdo that one exercise where you lift your feet (the leg day equipment as I call it) coz I think that'll strain your legs... Your training area is huge btw. Tenerife is such a chill place.
Good Luck on the Mubadala tourney, Domi, and on this coming year! Bamos!
Great video! Super interesting. Thanks for showing us a little bit about your preseason fitness training. You make that exercise where you juggle, recite numbers and step in and out of the boxes look so easy! Again nice editing and the video length is good - not too long and not too short. Can’t wait for the next video. Good luck tomorrow against Karen!
I didn't understand the point of this exercise - what were these numbers?
I never thought I would see a professional athlete doing low weight partial squats on a smith machine.
Amazing ! I love watching your videos Dominic ! :)
It's amazing all your training! Let's start 2019 with all 👏🎾🤩💪
3:22 Glad to know pro's like you do this too. Thank you for the insight on tennis fitness training!
Tolle Videos Dominik! Auch klasse dass du auf deinen anderen sozialen Kanäle auf wichtige Themen wie Plastikverschmutzung und Klimaerwärmung aufmerksam machst. Alles Gute für 2019 und bleib so wie du bist (auf und neben dem Platz). LG aus Frankfurt
the dominator, why the parkour training? what is that for?
and thanks, I will use one of your workouts for the upper leg !
amazing idea with these videos, can't wait for more! Greetings from Poland
Merry Christmas and All the Best 2019. Love the videos.
This is commitment!!
Merry Christmas and a Happy New Year for everybody!!!
Well now we know why you have such perfect glutes Dom 😎💪💪
Bamos Domi 💪🏼💪🏼
Einfach wow!! :)
Bravo
You are going to win your first roland Garros next year. Keep pushing
Thank you for this video !
love you domi! ❤️❤️
*Nice Domi! Hard work*
Road to Australian Open right now
Falling in love with Thiem encourages me to go to gym more. I am working on a better me
I love you Dominig
His working out like soldiers. So tough man.
no doubt, you will win a grandslam soon, what a player you are, wish you the best, Always a pleasure to watch your chanel
GG DOMINIC!
Looking forward to seeing you have another successful year!
I love Rafa, but I’d love to see you win the French 🏆