half-marathon training | my first 10km!

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  • Опубліковано 5 жов 2024

КОМЕНТАРІ • 32

  • @kathrinivanovic8247
    @kathrinivanovic8247 13 днів тому +2

    I get you. I hate hate hate being rushed with my training sessions.

    • @emmagaudet
      @emmagaudet  10 днів тому

      @@kathrinivanovic8247 🏃‍♀️🏃‍♀️ sometimes you gotta get the job done though 🫣

  • @factcheckthesehands364
    @factcheckthesehands364 10 днів тому +1

    I’m doing my first 10k on 9/28 and want to start training for my first 1/2 marathon in March 2025. Great video! I just subscribed ❤

    • @emmagaudet
      @emmagaudet  10 днів тому

      @@factcheckthesehands364 welcome! Wishing you the best of luck for your first 10km!! Where is your half in March 25’? 😊😊

    • @factcheckthesehands364
      @factcheckthesehands364 10 днів тому +1

      @@emmagaudet Thanks! The 1/2 is in Little Rock, Arkansas (about 2 hours from home). I plan on doing the St. Jude’s marathon in Memphis, TN in Dec 2025. It benefits St. Jude’s Children’s Hospital. I only started running 4 months ago, with the goal of completing a 10k before my 45th birthday next month. Now a bunch of my co-workers are joining me on my journey. It’s been such a blessing!

    • @emmagaudet
      @emmagaudet  10 днів тому +1

      @@factcheckthesehands364 that’s amazing!!! 🤩

  • @lenkaontherun
    @lenkaontherun 25 днів тому +1

    Well done, Emma! What a great achievement! 👏🏻👏🏻👏🏻

    • @emmagaudet
      @emmagaudet  25 днів тому

      @@lenkaontherun thank you!!! 👋💙

  • @meganzimmer5773
    @meganzimmer5773 26 днів тому +3

    I use the Runna app and have been loving it!

    • @emmagaudet
      @emmagaudet  26 днів тому

      @@meganzimmer5773 just tried it out this week 🤩🤩 so far liking it!!

    • @meganzimmer5773
      @meganzimmer5773 26 днів тому +1

      @@emmagaudet oh yay that's great! :):)

    • @emmagaudet
      @emmagaudet  26 днів тому

      @@meganzimmer5773 ✌️🫶

  • @puma1581
    @puma1581 28 днів тому +1

    As someone who hates running but really wants to change that, you are a huge motivation for me! The fact that u show evrything, good and not-so-nice parts of training is amazing! I love your content so much! 🤍

    • @emmagaudet
      @emmagaudet  28 днів тому +1

      @@puma1581 thank youuuu!! It’s important to show everything… it’s all a journey 🤍

  • @5kandOnward-t1b
    @5kandOnward-t1b 17 днів тому +1

    Great vid - the lake scenery looked amazing! Well done on the 10k - I'm just training for a 10k myself and then hopefully a half next year. Keep it up! 👏👏

    • @emmagaudet
      @emmagaudet  16 днів тому

      @@5kandOnward-t1b love that!! Honestly running around good scenery is such a good vibe and motivation 🤩🤩 good luck with all your training!!

  • @manuelaguntern4403
    @manuelaguntern4403 16 днів тому +1

    Well done!

    • @emmagaudet
      @emmagaudet  16 днів тому

      @@manuelaguntern4403 ✨🤍

  • @PeskyVelvet
    @PeskyVelvet 28 днів тому +1

    This is amazing! You're such a badass

  • @nicholairisvang
    @nicholairisvang 26 днів тому +1

    Well done you!! 10 K is quite something.

    • @emmagaudet
      @emmagaudet  25 днів тому

      @@nicholairisvang thank you! 🫶

    • @nicholairisvang
      @nicholairisvang 25 днів тому +1

      @@emmagaudet remember 10 is half a half 😜

    • @emmagaudet
      @emmagaudet  25 днів тому

      @@nicholairisvang that’s what I keep telling myself! 😂😂

  • @chriscox5087
    @chriscox5087 25 днів тому +1

    Supreb effort. Just keep puttting one foot in front of the other! Thats enough!
    Dont load the pressure on and make it too difficult. 4 runs in 5 days is probably too much.
    Look back at where you were and what youve acheived and be proud, and realistic. Could you have dine a 10k run 5 months ago?

    • @emmagaudet
      @emmagaudet  25 днів тому

      @@chriscox5087 yes! Learning every week what my body can handle 😊😊

  • @kimberleyvdw4
    @kimberleyvdw4 25 днів тому +1

    What training plan are you following? 😃

    • @emmagaudet
      @emmagaudet  25 днів тому

      @@kimberleyvdw4 I actually just changed this week, I was doing the Nike app which is great but I felt like I needed something a little different so I’m on a trial with Runna! Stay tuned for that 👀👀

    • @kimberleyvanderwerff5059
      @kimberleyvanderwerff5059 24 дні тому

      Oh thats great! I subscribed so looking forward to the video! I heard some great things abou5 Runna, but I also heard some people got injured woth it because the app told them to go too fast/long too soon in their training so please take care of yourself 🥰

    • @emmagaudet
      @emmagaudet  24 дні тому

      @@kimberleyvanderwerff5059 I’m taking it day by day 👀🫶 thanks for following along!

  • @CarmelVrabel
    @CarmelVrabel 26 днів тому +1

    You need to walk run.

    • @emmagaudet
      @emmagaudet  26 днів тому

      @@CarmelVrabel appreciate the advice 👀