Looking to Improve Your Focus and Productivity? Consider This! (Mindfulness Milestone 2 of 3)

As you go through your day, are you always distracted by your phone, music, TV... your own mindless thoughts?
Is it any wonder you can't focus when you need to?
Consider using Mindfulness Milestones throughout your day to observe this distraction and improve your focus this month!
For more on mindfulness:
• Mindfulness for Beginners
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This episode is the second in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.
Part 1:
• How to Have the Day YO...
Part 3 - February 4:
• How Can You Fix Your S...
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Want to improve your mental health?
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Get in touch with Patrick today!
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