this is so true, so many people around me is constantly on their phones, I am 32 years old, and about 70% of the time, I am not sure where my phone is, when the battery dies, it usually takes me 3days until I decide to charge it.
“You are the sky, and everything else is just the weather.” I’m so grateful that I was able to watch whole this conversation and understand it clearly. It was simple yet powerful steps that we can easily follow and reminded me that I need more gratitude practice every day. Also the inner voice inside me talks to me in a negative way nowadays and I was disappointed in myself, thinking why I can’t be more persistent and patient but I guess it’s just from my stress or even burnout and I just need more brain work and self-compassion, not punishment. I hope everyone who is struggling because of stress minimizes their stress or other negative feelings after watching this video. We are good enough.
Thank you, yes I feel more energized to do the little things every day. At age 80, I am still looking forward to a beautiful energiized life full of love.
Great interview, very informative! Love ya Mel! The Dr. spoke of the importance of movement up, but didn’t really clarify why.. I believe the body’s need for us to move has a lot to do with our lymphatic system. In a nut shell: The lymph system does not have a pump, it relies on us to move (and drink water) in order to process the waste and toxins our bloodline is secreting. If we don’t move and drink water, minimal waste is being processed, leaving us to feel crappy, sluggish and potentially lowering our immune system. …Soo, have a wonderful and ACTIVE day! 😊
I like the suggestion of switching your phone to greyscale to make the phone less appealing. I have a feeling you just gave me days of my life back! lol
As always this program has struck a timely chord and I have been seeking a better way to cope with my stress. I stopped using food exactly 600 days ago, I keep a journal everyday and count the days so that's how I know. So I'm listening intentionally today. Thank you as always Mel!
I was bullied at school by Arabic teacher and my classmates. After that, I developed a state of phobia and was unaware of it. Over the years, I understood my psychological state of fear and anxiety when presenting my presentations in class. I treat myself by myself through the podcast that I listen to constantly, which helps a person accept himself. roro
Phenomenal guest .. long time listener! I learned so much from your guest, being in the medical field I love all the science based research, and the way she breaks it down is Amazing 👏 I love all the practical tips that can be used right away and she has a great sense of humor 😊 Mel you look great 👍 and your hair looks fabulous 💁♀️ Keep the great guests coming 👏🫶
Thank you for acknowledging the stress and impact of the last few years. And while dealing with normal life; aging parents, bipolar relatives behavior, death, grieving, personal health issues, personalities at work etc.
I love her resets! For me, a gratitude journal has made such a difference for me! I have been doing it for two years and it has totally changed my life!
One of the BEST most helpful Podcasts I have listened to and life changing! I needed to hear this and so grateful to you Mel for having giving us this opportunity to hear, take in this amazingly helpful information and apply it for a better life. This Doctor lived it and has given it to us as a professional and Wounded Healer who shows compassion and kindness. I just love this lady and you Mel! Thank you, thank!
@mel Robins thank you so much... I'm from the Philippines and currently in a state of wanting to end everything as I don't know what's happening to me. I've started searching here on UA-cam how to start over again and watch your videos. I'm so stressed for the past 6 years and I just don't understand what's happening. Thank you for having Dr Didi and have this podcast posted and share to us and from here I can say I'm not crazy or overacting it's just I'm so stressed and my amigdola is taking over my brain and emotions and all I have to do is to do these resets.. Thank you so much hope I can be invited to one of your live training. Discussing the signs and explaining and giving samples on how to overcome this stress is really helpful. I'm just so grateful right now. Again THANK YOU
Just into 24 min of this podcast I've already been able to understand myself re the scrolling, emotional eating etc....thank you so so much. Currently dealing with PTSD and having these habits so to speak...
I have no words to express my gratitude to you Mel.May you stay healthy and blessed.You have changed my life for so much better even though I am doing hard work to get myself from the rut but without you inspiring tools it could not be possible.God bless everyone 🙏
Excellent! I just learned about how the gut has serotonin receptors just like the brain from my pharmacists last Tuesday🥰. He also told me about hormones, cortisol, progesterone, estrogen, testosterone etc , and how it effects everything in a woman's body! Even weight and body shape! I've been resetting my imigula(probably spelled wrong) Lol.. and didn't know it😆by moving away from my ex and living in the beautiful quiet woods and am in a journey to getting my hormones balanced to help with anxiety as well as learning all I can from your channel Mel! Thank you!❤
Yes, I suffered from severe and painful, hormonal cystic acne under my jaw line and chin area due to immense stress at my previous job. I have never had acne this bad before. They were so painful, huge, and impossible to pop (not that you're meant to pop them) as the acne was forming under the surface of the skin. While researching, I found out I had too much cortisol, testosterone, estrogen... etc. Due to gut problems, hormonal imbalance is caused by stress. In that research, the types of food I was eating were affecting my gut health. The high stressed situation I was in was developing more cortisol in my gut. So, I cut sugar completely out of my life, drank 1.5 litres of water everyday and best of all I quit that job. Since quitting that stressful job and the small changes I made to remedy this issue, my skin cleared up quickly, and I've been cystic acne free for 6 months. I have a new job in a completely new industry that I love. It makes a huge difference when you wake up each morning looking forward to going to work. I mean, I'm not saying all my stresses are completely gone, but I manage it better now than I used to, but at least my place of employment is a joy to work at. Finding balance in life, work, and health is so important for your overall well-being.
@@teeeteee000 That's so wonderful! I'm so happy for you! I'm struggling with insomnia and my weight, as well as some anxiety still, so hopefully after we get my compound cream at the correct balance for me, plus I'm eating better and taking supplements to help the HRT work better I can eleviate alot of my issues 🥰
Are you not scared to live in the forest alone? But that's so cool and if you are happy this way then I'm happy for you as well❤ So I didn't quite understand how to reset your amygdala is it like doing things that are contributing for the person you wanna be?
@@dannyadvice I live on property that my friends own. They live about 800 ft away from me so no, I'm not scared..although coyotes did scare me until we built me a fence. Lol. I re-set by getting rid of my ex who had narcissistic tendencies. Anything you can do to lower your anxiety back to normal would be a re-set.
One of the most outstanding podcasts that I have had the delight and pleasure to share with you. With all of my heart, thank YOU. This is a true God send, and something that I will never forget. 😘😘
I knew this was so good and resonated because I normally can’t watch an 30 min video I have adhd and it’s so hard to focus but let alone 1:18:29 video I appreciated this so much … right on time
Thank you for doing this. I had a Benign Mengioma removed in my Cerebellum. I have had way more stress the last 8 years during my recovery. Will the 5 reset help me as well? I truly hope so. Planning on getting your book. Thank You.😊💝
Thank you for this valuable discussion.❤❤❤ Breathing meditation is one of the main practice in buddhism. 51:04 It’s called “Anapanasathi” meditation which was introduced before 2500 years ago
I was extremely stressed at work from January to April and I found myself completely overwhelmed, and my brain shut down and I wasn’t able to handle anything! It was so frustrating. I’d like to work on this so I don’t handle stress like this again. I will use your ideas and techniques.
Two beautiful, wonderful women speaking directly to me brings tears to my eyes. Thank you a lot! So appreciate you and your work, Mel & your guests are awesome as well. Thank you so much ❤! You always help.
Thank you Mel Robbins and Dr Aditi Nerukar! This was a wealth of useful information to be more resilent, to help us release stress! I speak about stress also, from the perspective of self care. Your scientific research took this to a higher level. I'm so grateful that you are sharing this information.
The distinction between healthy and unhealthy stress is crucial for personal and professional development. Implementing daily stress management practices can transform our response to challenges, fostering resilience and promoting growth 🌱.
MEL!!! I can't thank you enough. This was perfect timing for me ( though, 30 years ago would have been better 😂). I will be sharing this with SO many people. It's going to be life changing.❤
In addition, I'd like to understand more about how to affect the brain-gut connection positively. I believe you moved on to another topic too soon. I will be listening again, though! Thanks.
Thank you for this podcast❤ I have started watching your podcasts almost every day ...Starting my day with lot of positivity now 😊 Learning something new every day...In this podcast got to know exactly how gut and brain are connected and how scrolling and sitting for long time can cause stress and increase in stress hormones
I listened to this on UA-cam. It was informative and interesting. I’m guilty of doing all the things that stress me and ruminating. She explained this process very well and how it affects our mind, bodies, health. However, I could not overcome her fast speaking and staccato voice mannerisms. I’m not saying this as an insult. I’m mentioning it because the rapid fire delivery was stress inducing to me. Like the rapid fire texts, messages, notices, register for your appointment texts I get on many days. It’s exhausting. The delivery of this excellent Iformation needs to be calmer. Not rapid fire. But that’s just how I feel.
Omg you've just articulated exactly what I thought. I'm 20 minutes in to the video and feeling way more stressed than before I started watching it. Also it's all so depressing... When do we get to the good stuff? I'm scrolling through the comments while listening because I'm bored...
Hey Mel Robbins! 🌟 Loving the podcast as always! I’ve noticed your questions have been getting a bit long lately. If they were any longer, I’d need a coffee break halfway through! ☕😂 Do you think you could keep them a bit shorter? I might just be in a hurry, but it could help keep things moving. You’re amazing, and I really appreciate all you do! 😊 Thanks a ton!
This is fantastic, thank you! You just helped me six different ways, especially the reminder of baby steps (my current mantra) and permission to finish and publish my book ..... which has been sitting in the drawer 80% complete, for years now, because I felt I had to master everything in it first
Sorry, you have to sit in order to recover and rest, as an HSP & someone with debilitating migraines…screw not sitting….🤦♀️. This episode is so helpful! Thk u! ❤️
lol I’m way less stressed after 2020. How are people working and stressing even harder after that? Honestly I was glad the world was finally starting to slow down.
We lost 2 businesses post pandemic, so our stress increased greatly. Blew through our retirement and all of our cash trying to keep the two businesses running. Now we have full time jobs trying to rebuild in our mid to late 50s.😢
Yeah I stopped watching the news a long time ago I have comfort food but would never eat at 11 as I'm sleep if I'm stroling I'm looking to see if I have any messages the number 1 thing how I cure my stress is exercise gym 🏋️♀️ 3 days 4 days a week ❤ its all about your choices
Driving here in Los Angeles is add on to stressful life. I pray the minute I get up from bed. Then once I am on the road jitters start.much that I control myself, when you drive along with ruthless drivers my heart starts pounding 😢😢
I’m grateful for
- a roof over my head
- healing
- God renewing my mind
- my children’s smiles
- being on time for the school run lol
"You are the sky. Everything else is just the weather." woooow
this is so true, so many people around me is constantly on their phones, I am 32 years old, and about 70% of the time, I am not sure where my phone is, when the battery dies, it usually takes me 3days until I decide to charge it.
👍🏼😊
Guest has a very good command over the topic, further she simplified complex things in a easy way
“You are the sky, and everything else is just the weather.” I’m so grateful that I was able to watch whole this conversation and understand it clearly. It was simple yet powerful steps that we can easily follow and reminded me that I need more gratitude practice every day.
Also the inner voice inside me talks to me in a negative way nowadays and I was disappointed in myself, thinking why I can’t be more persistent and patient but I guess it’s just from my stress or even burnout and I just need more brain work and self-compassion, not punishment.
I hope everyone who is struggling because of stress minimizes their stress or other negative feelings after watching this video. We are good enough.
Thank you, yes I feel more energized to do the little things every day. At age 80, I am still looking forward to a beautiful energiized life full of love.
That's awesome 👍🏼
Yess that's beautiful. ❤
❤❤❤❤
Great interview, very informative! Love ya Mel!
The Dr. spoke of the importance of movement up, but didn’t really clarify why.. I believe the body’s need for us to move has a lot to do with our lymphatic system. In a nut shell: The lymph system does not have a pump, it relies on us to move (and drink water) in order to process the waste and toxins our bloodline is secreting. If we don’t move and drink water, minimal waste is being processed, leaving us to feel crappy, sluggish and potentially lowering our immune system.
…Soo, have a wonderful and ACTIVE day! 😊
Thank you for bringing awareness how chronic stress causes inflammation, the root cause of illness.
Quick physical reset
CLAP - “Stop” signal
SNAP - “Present Moment” signal
TAP (Your forehead) - Frontal Cortex thinking
I do these but lately it has not been working.
Yes we have to adapt different signals to brains every 3 months so that our brains don't get habituated
She has such a soothing voice. Loved every part of this conversation ❤️
I like the suggestion of switching your phone to greyscale to make the phone less appealing. I have a feeling you just gave me days of my life back! lol
One of the best guests! Loved this, Thank you!
As always this program has struck a timely chord and I have been seeking a better way to cope with my stress. I stopped using food exactly 600 days ago, I keep a journal everyday and count the days so that's how I know. So I'm listening intentionally today. Thank you as always Mel!
Oh my god Mel this podcast is just amazing . All love from Lebanon
I was bullied at school by Arabic teacher and my classmates. After that, I developed a state of phobia and was unaware of it. Over the years, I understood my psychological state of fear and anxiety when presenting my presentations in class. I treat myself by myself through the podcast that I listen to constantly, which helps a person accept himself.
roro
I will pray again believe again be in the light of life again
Found so much value in this podcast ! Thank you so much
I feel super stressed so good timing
Phenomenal guest .. long time listener!
I learned so much from your guest, being in the medical field I love all the science based research, and the way she breaks it down is Amazing 👏
I love all the practical tips that can be used right away and she has a great sense of humor 😊
Mel you look great 👍 and your hair looks fabulous 💁♀️
Keep the great guests coming 👏🫶
Thanks lady's loved this one on stress,learnt so much.😊❤
Thank you for acknowledging the stress and impact of the last few years. And while dealing with normal life; aging parents, bipolar relatives behavior, death, grieving, personal health issues, personalities at work etc.
OMG bedtime me time, revenge sleep procrastination, hustle culture. You just put words to what I do and what I’m experiencing. Holy cow!
This was simply WONDERFUL!!! The Best yet.
I love her resets! For me, a gratitude journal has made such a difference for me! I have been doing it for two years and it has totally changed my life!
Can you explain how? As I’ve gotten older everything is a hassle but I also know I’m fortunate than most yet feel low and sad most days.
Mel, you have a great hair colour! You look fantastic!
One of the BEST most helpful Podcasts I have listened to and life changing! I needed to hear this and so grateful to you Mel for having giving us this opportunity to hear, take in this amazingly helpful information and apply it for a better life. This Doctor lived it and has given it to us as a professional and Wounded Healer who shows compassion and kindness. I just love this lady and you Mel! Thank you, thank!
Before the internet we would take a cup of tea and/or a book and head to the bath tub
I still do 😍
I do this now. I don't take my phone to the tub with me. Why would I?
@@brynne77
Wow what a podcast. I literally just got up to go for a walk. My life lately is out of control. A huge thankyou
“Be kinder than necessary.” ❤
@mel Robins thank you so much... I'm from the Philippines and currently in a state of wanting to end everything as I don't know what's happening to me. I've started searching here on UA-cam how to start over again and watch your videos.
I'm so stressed for the past 6 years and I just don't understand what's happening.
Thank you for having Dr Didi and have this podcast posted and share to us and from here I can say I'm not crazy or overacting it's just I'm so stressed and my amigdola is taking over my brain and emotions and all I have to do is to do these resets..
Thank you so much hope I can be invited to one of your live training.
Discussing the signs and explaining and giving samples on how to overcome this stress is really helpful. I'm just so grateful right now. Again THANK YOU
Just into 24 min of this podcast I've already been able to understand myself re the scrolling, emotional eating etc....thank you so so much. Currently dealing with PTSD and having these habits so to speak...
Sense-ational podcast, Mel. This helps me understand why I have those voices in my head.
Thank you so much Dr Aditi and Mel! What a great, helpful episode! ❤❤❤
I love this video; she truly saved me. I went through exactly what she was talking about.
I have no words to express my gratitude to you Mel.May you stay healthy and blessed.You have changed my life for so much better even though I am doing hard work to get myself from the rut but without you inspiring tools it could not be possible.God bless everyone 🙏
Excellent!
I just learned about how the gut has serotonin receptors just like the brain from my pharmacists last Tuesday🥰.
He also told me about hormones, cortisol, progesterone, estrogen, testosterone etc , and how it effects everything in a woman's body! Even weight and body shape!
I've been resetting my imigula(probably spelled wrong) Lol.. and didn't know it😆by moving away from my ex and living in the beautiful quiet woods and am in a journey to getting my hormones balanced to help with anxiety as well as learning all I can from your channel Mel!
Thank you!❤
Yes, I suffered from severe and painful, hormonal cystic acne under my jaw line and chin area due to immense stress at my previous job. I have never had acne this bad before. They were so painful, huge, and impossible to pop (not that you're meant to pop them) as the acne was forming under the surface of the skin. While researching, I found out I had too much cortisol, testosterone, estrogen... etc. Due to gut problems, hormonal imbalance is caused by stress. In that research, the types of food I was eating were affecting my gut health. The high stressed situation I was in was developing more cortisol in my gut. So, I cut sugar completely out of my life, drank 1.5 litres of water everyday and best of all I quit that job. Since quitting that stressful job and the small changes I made to remedy this issue, my skin cleared up quickly, and I've been cystic acne free for 6 months. I have a new job in a completely new industry that I love. It makes a huge difference when you wake up each morning looking forward to going to work. I mean, I'm not saying all my stresses are completely gone, but I manage it better now than I used to, but at least my place of employment is a joy to work at. Finding balance in life, work, and health is so important for your overall well-being.
@@teeeteee000 That's so wonderful!
I'm so happy for you!
I'm struggling with insomnia and my weight, as well as some anxiety still, so hopefully after we get my compound cream at the correct balance for me, plus I'm eating better and taking supplements to help the HRT work better I can eleviate alot of my issues 🥰
Are you not scared to live in the forest alone? But that's so cool and if you are happy this way then I'm happy for you as well❤ So I didn't quite understand how to reset your amygdala is it like doing things that are contributing for the person you wanna be?
@@dannyadvice I live on property that my friends own.
They live about 800 ft away from me so no, I'm not scared..although coyotes did scare me until we built me a fence. Lol.
I re-set by getting rid of my ex who had narcissistic tendencies.
Anything you can do to lower your anxiety back to normal would be a re-set.
Except when you are listening to Mel!! Thank you so much!!❤
Wow! This was totally life changing. Thank you both!
One of the most outstanding podcasts that I have had the delight and pleasure to share with you. With all of my heart, thank YOU. This is a true God send, and something that I will never forget. 😘😘
I do really love this conversation🙏
I knew this was so good and resonated because I normally can’t watch an 30 min video I have adhd and it’s so hard to focus but let alone 1:18:29 video I appreciated this so much … right on time
Mel you are simply amazing! I absolutely LOVE your podcasts. We love you!!!
I have been following @Mel since 2018....and never missed any podcasts. Thanks again
Thank you for doing this. I had a Benign Mengioma removed in my Cerebellum. I have had way more stress the last 8 years during my recovery. Will the 5 reset help me as well? I truly hope so. Planning on getting your book. Thank You.😊💝
I just cried I feel she was talking directly to me I’m trying so hard to thrive is the hardest thing to do 🥺
Thank you for this valuable discussion.❤❤❤
Breathing meditation is one of the main practice in buddhism. 51:04 It’s called “Anapanasathi” meditation which was introduced before 2500 years ago
I was extremely stressed at work from January to April and I found myself completely overwhelmed, and my brain shut down and I wasn’t able to handle anything! It was so frustrating. I’d like to work on this so I don’t handle stress like this again. I will use your ideas and techniques.
Dear Mel. Words can not describe the appreciation I have for your podcasts. Love from Canada
Thank you for this message today! Bless you all💕 If you are reading this know you have the power within you to feel better. God will guide you❤️
Two beautiful, wonderful women speaking directly to me brings tears to my eyes. Thank you a lot! So appreciate you and your work, Mel & your guests are awesome as well. Thank you so much ❤! You always help.
Thank you, Dr. Aditi.
This is a therapeutic encounter! An answer to prayer, thank you! ❤
Enlightening podcast. Outstanding, engaging doctor & you’re amazing as always, Mel. ⭐️🌸
Thank you Dr adidi and Mel Robbins
21:06 wow that is HUGE!!! Thank you!!
Thank you Mel Robbins and Dr Aditi Nerukar! This was a wealth of useful information to be more resilent, to help us release stress! I speak about stress also, from the perspective of self care. Your scientific research took this to a higher level. I'm so grateful that you are sharing this information.
This was so good! I am about to start a new job! And the timing of this was perfect!
Thank you Dr D ...you're a world class Doctor...
Mel, I'm love your podcast it's helping me a lot...Thank you beautiful human. ❤
Thank you for this content! Very timely as I am frequently stressed out. ❤
Love this one! I love you both!🙏
Thank you so much for this incredible podcast ! So interesting ! I learned a lots !
I can see a huge difference by gray scaling my phone. Awesome tip... one of many.
Thank you
Love Mel & all her amazing guests ❤️ thank you
Just can say it was wonderful life changing podcast❤
The distinction between healthy and unhealthy stress is crucial for personal and professional development. Implementing daily stress management practices can transform our response to challenges, fostering resilience and promoting growth 🌱.
MEL!!! I can't thank you enough. This was perfect timing for me ( though, 30 years ago would have been better 😂). I will be sharing this with SO many people. It's going to be life changing.❤
In addition, I'd like to understand more about how to affect the brain-gut connection positively. I believe you moved on to another topic too soon. I will be listening again, though! Thanks.
Mel.. you and your podcasts are the BEST!! Thank you for being a blessing to this world 🌎🙏🏼💖
Thank you Mel ,and Doc❤ very motivating topic ,much to practice 🎉
I'm starting right now. Thank you, Mel. I love you too ❤.
This was a very helpful and purposeful podcast today. Thank you ❤
If you work 8-5 M-F, breaks and lunch are when you make appointments and call the Dr office etc. Unless you take 1/2 day off or something.
This is so true☹️
Thank you for this podcast❤
I have started watching your podcasts almost every day ...Starting my day with lot of positivity now 😊
Learning something new every day...In this podcast got to know exactly how gut and brain are connected and how scrolling and sitting for long time can cause stress and increase in stress hormones
Reminds me of Simon Sinek's talk as well regarding the cellphone distraction
I love listening to Simon Sinek.
@@annahrankho7361 So do I. His videos about cell phones are really good.
Thanks MEL for bringing her in .. I don't know how to thank you I have been facing the same issues as Doc. Mentioned ..A TON OF THANKS TO THE TEAM
SO needed this today! THANK YOU ❣️
Thank you Dr. Aditi and thank you Mel for bringing this doctor to us. It has helped so very, very much!!!
Such a beautiful good heart warming❤❤❤❤❤session loved it absolutely price less. Thank you so much for the session.
This is so me! Thank you for these tools. ❤
I listened to this on UA-cam. It was informative and interesting. I’m guilty of doing all the things that stress me and ruminating. She explained this process very well and how it affects our mind, bodies, health. However, I could not overcome her fast speaking and staccato voice mannerisms. I’m not saying this as an insult. I’m mentioning it because the rapid fire delivery was stress inducing to me. Like the rapid fire texts, messages, notices, register for your appointment texts I get on many days. It’s exhausting. The delivery of this excellent Iformation needs to be calmer. Not rapid fire. But that’s just how I feel.
Omg you've just articulated exactly what I thought. I'm 20 minutes in to the video and feeling way more stressed than before I started watching it.
Also it's all so depressing... When do we get to the good stuff? I'm scrolling through the comments while listening because I'm bored...
Thank you Mel and Dr , you guys are amazing
Hey Mel Robbins! 🌟 Loving the podcast as always! I’ve noticed your questions have been getting a bit long lately. If they were any longer, I’d need a coffee break halfway through! ☕😂 Do you think you could keep them a bit shorter? I might just be in a hurry, but it could help keep things moving. You’re amazing, and I really appreciate all you do! 😊 Thanks a ton!
This is fantastic, thank you! You just helped me six different ways, especially the reminder of baby steps (my current mantra) and permission to finish and publish my book ..... which has been sitting in the drawer 80% complete, for years now, because I felt I had to master everything in it first
Sorry, you have to sit in order to recover and rest, as an HSP & someone with debilitating migraines…screw not sitting….🤦♀️. This episode is so helpful! Thk u! ❤️
What is an HSP?
I think Highly Sensitive Person
H highly S sensitive P person WE need much more recovery time than everyone else from overwhelm (read Elaine N. Aaron’s book about HSP’s!!!!)
That was enriching ! With paper & pen I love this knowledge .🤔
Thank you that was brilliant. So informative and her care and understanding was so apparent wionderful
lol I’m way less stressed after 2020. How are people working and stressing even harder after that? Honestly I was glad the world was finally starting to slow down.
We lost 2 businesses post pandemic, so our stress increased greatly. Blew through our retirement and all of our cash trying to keep the two businesses running. Now we have full time jobs trying to rebuild in our mid to late 50s.😢
Amazing content and so handy!! Thank you so much I loved :)
Yeah I stopped watching the news a long time ago I have comfort food but would never eat at 11 as I'm sleep if I'm stroling I'm looking to see if I have any messages the number 1 thing how I cure my stress is exercise gym 🏋️♀️ 3 days 4 days a week ❤ its all about your choices
🤯 This episode blew my mind, Thank you!
Thank you thank you thank you
Made my day. Thanks.❤😊😊😊
Super cool. I did the grayscale right away. Really great!
The reciprocal fungirling is so Dearing ❤️
Loved this! Fabulous guest
Beautiful conversation...I enjoyed most ❤
Rightly Said
Great Relief
I feel the effects in my gut. I totally believe micro biome and stress connection
Wow. This was incredible. So much information. THANK YOU. Love ❤️ this.
Driving here in Los Angeles is add on to stressful life. I pray the minute I get up from bed. Then once I am on the road jitters start.much that I control myself, when you drive along with ruthless drivers my heart starts pounding 😢😢
That’s why you move to calm village life 😊
Try listening to audiobooks while you drive, life changing
Such a Great Episode ❤
This my job. Sitting all day for many years. I am suffering terribly with my back and hips.
Stand up desk??