Thanks. I heard boiling sprouts remove the bacteria, but removes the major nutrients too. Could you please explain then how beneficial eating boiled or cooked sprouts is ?
I would think if u grow them yourself u really don’t need to worry about bacteria . They mature so quick and u are not growing them in a field u r growing in jar.
1. Measure the volume of sprouts you want to eat. 2. Take half volume of water Eg. 1 cup water for 2 cup sprouts 3. Add 1 tsp salt and pinch of turmeric 4. Bring to boil and cook for 2 mins 5. Strain and Rejoice
thks a lot Doctor . I was confused as many said not to cook and that it should be eaten raw. Sometimes when I see the sprouts some of them sometimes have a kind of look of fungi and so I was worried to eat it raw, though I throw those which are bad . thks for clearing this doubt . As I feel fungi or the bacteria can be present in raw but when cooked at least that is taken care of and we are safe from any fungal infection. always indebted to you for the information you share . God bless you . 🙏🙏🙏
Hi Doc, I am from sri lanka. I need to know how much carbs reduced during sprouting?. For an example if we take 100g of sprouted green gram, sprouted chickpea and sprouted cowpea, how much net carbs present in each. Pls help me to get this information. I am a diebetic patient and watching my carb intake.
The pulses which I kept to sprout was left for one week ideally as I was not at home...now the roots have come from the sprouts..is it good to make curry now
It has been a year I am taking soaked n then boiled sprouts in my morning breat fast found too good results in my hair growth m weight management n immunity tooo ... This habit my dad had , he is 76 years old now n since 30+years he is diabetic too.. he is strictly follow his diet.
I have male pattern of baldness...low hair density in crown area....what should I take multivitamins, sprouts or fish oil (double strength) ? Can I take them all on daily basis?
You have to be your own doctor.Eat little and see how you feel .Take one teaspoon ,wash and eat .keep one week if ok increase one tablespoon.Do it in the morning,so any reaction happen you can get professional help.Always start small dose and increase over time.I learned this from my patients,and how some react .please be very hygienic in sprouting,handling .I am doing sprouting since 25 years .Mostly green chickpeas.mongbeans and the best is to sprout organic broccoli seeds the healthiest.This week started sprouting organic buckwheat grout,soak 15 minutes ,use thick pink fluid for cooking.wash two times a day for 24 hours ,keep ,in fridge,do not go to micro green .toxic .Always check on google.always ask questions and never do things blindly.Learning and education is your foundation for health.ahealth is our wealth.
Thank you for posting this information. I was concerned about eating raw sprouts, I had sprouted myself. However, I believe you are cautioning against the use of low quality (store bought) sprouts.
Hello dr good information thank you I have thyroid and i was told by my friend not to consume sprouts or salad raw la this information correct.? Thank you
hi doctor ..how are Sprouts for Autoimmune conditions like Vitiligo ? as legumes or lentils believed to be cause more intestinal permiability .. thoughts please :)
Dr ji I am taking nuts like badam, cashew, pistachio, walnut, sunflower seed, pumpking seed during different timings of a day, in addition I also need to take sprouts pl guide me
sir I have high in CRP and high in ESR rate and harmone imbalance problem pcod.i have heavy pains in my both fingers of hands and legs.can I eat sprouts? Ama batha problem.pls reply sir.
Sir my whole family my daughter eats sprouted seeds daily many channel tells u don't consume raw it hv coli typhoid bacteria but cooked will take away it's nutritional value M confused whether to take or not
Wow.... Explained in best way and with clear information. Thank you Sir!
Side effects start from 2:38
👍
Koi kehnda cook Kar k khane aa koi kehnda raw khane aa😄😝
You guys are angels from heaven.
:Thank you note from short attention span owner
Thanku so much
@@jashandeepsingh8849 raw khane chahide, bahut fayeda hunda aa..
Dr everyday I am watching
Ur programe very useful
Thanks a lot
From srilanka
I am watching your program, very useful thank you sir,
Thanks. I heard boiling sprouts remove the bacteria, but removes the major nutrients too.
Could you please explain then how beneficial eating boiled or cooked sprouts is ?
I would think if u grow them yourself u really don’t need to worry about bacteria . They mature so quick and u are not growing them in a field u r growing in jar.
1. Measure the volume of sprouts you want to eat.
2. Take half volume of water
Eg. 1 cup water for 2 cup sprouts
3. Add 1 tsp salt and pinch of turmeric
4. Bring to boil and cook for 2 mins
5. Strain and Rejoice
Cooking sprouts kill the nutrients
@@sharriceowens913 -_- only water soluble once that too not completely.
@@sharriceowens913just how and does steaming them also do it ?
Great video. Wash the sprouts with a little bit of vinegar and lots of water.
thks a lot Doctor . I was confused as many said not to cook and that it should be eaten raw. Sometimes when I see the sprouts some of them sometimes have a kind of look of fungi and so I was worried to eat it raw, though I throw those which are bad . thks for clearing this doubt . As I feel fungi or the bacteria can be present in raw but when cooked at least that is taken care of and we are safe from any fungal infection. always indebted to you for the information you share . God bless you . 🙏🙏🙏
I love ur way of communication and detailed information dr.vivek ji... :-)
Thanq so much Dr Vivek Joshi ji..
Found you today. Very glad and thank you!
👍
@@dr.vivekjoshi06 Vivek Sir, does cooking reduce the benefits of sprouts?
Hi Doc, I am from sri lanka. I need to know how much carbs reduced during sprouting?. For an example if we take 100g of sprouted green gram, sprouted chickpea and sprouted cowpea, how much net carbs present in each. Pls help me to get this information. I am a diebetic patient and watching my carb intake.
1.Can suggest any prescribed dosage sir ??
2. Can we blend all types of sprouts and consume for good digestion sir ???
Please guide me am confused ?
Watching while eating raw horse gram sprouts .
Same here
Can you please tell me how it makes you feel and how many days you were sprouting
YES!!!
How long can sprouts be refrigerated and consumed
LOVELY SURROUNDINGS!
Thanks for a good information 👍... Plz tell me mong sprouts thyroid patient should take or not?
You should take it. This has helped me a great deal.
LOVELY intel. Thankyou so much.
What is meant by low quality sprouts? How do we know the quality? I make it at home.
The pulses which I kept to sprout was left for one week ideally as I was not at home...now the roots have come from the sprouts..is it good to make curry now
Sir how much protein in 100gm of mung bean sprouts very confused about it pls reply sir
It has been a year I am taking soaked n then boiled sprouts in my morning breat fast found too good results in my hair growth m weight management n immunity tooo ... This habit my dad had , he is 76 years old now n since 30+years he is diabetic too.. he is strictly follow his diet.
People are telling that boiling of sprouts reduces the protein quantity .is that true? Sir tell me iam using it in my weight gain diet
@@EasyHomeopathy tqs for the reply sir🙏
Thank you sir
Different experience with different language 🍀🍀🍀🍀🍀🙏
🙏
Thank you so much doctor.ist very important..
Hello doc ...All your videos are great ..
I’m pure vegetarian .. Can I take sprouts everyday to meet my protein .. Thk u
Yes you can
Thk u so much for your response..
Means a lot ..🙏🙏🙏
Hi sir iam new to your channel very informative everything explained so simply thanku sir
Nice video.. Searching for this video. Thank you.
Will u tell me How many days sprouts are good to eat once making.
You should consume them within 2 days
Hi,dr.I like your video Thanks for your very Informative video and btw your voice is like big boss👍👍
It is usefull for irregular mensuration
Not as such
High cholesterol 331 and uric acid 6.1 is detected in my body can I use sprouted mung.pls reply thanks sir.
Avoid
Sir please please sugget the best sprouts for hair regrowth and hair loss?
Sorry for finding this video too late.
But if you see this comment please reply about the vitamin present in mg per 100 gram...
Hello doctor,In 100grams of Moong has 25gms of protein this is all we know but when it sprouted the same 100gm whole moong will increase the protein?
Sir what other food are good for improving immunity please make video on this topic .
👍
I have male pattern of baldness...low hair density in crown area....what should I take multivitamins, sprouts or fish oil (double strength) ? Can I take them all on daily basis?
You can take them all
Hey sir , i m starting gyming but i m pure vegetarian so alternates i can use to be fit and too boost stamina
Same mae bi ab start kiya
Dr. Is it safe to take for both lunch and dinner. I do workouts everyday and I'm trying to lose weight and gain muscle
Yes completely safe.eat according to your need
@@dr.vivekjoshi06 .thank you so much
You have to be your own doctor.Eat little and see how you feel .Take one teaspoon ,wash and eat .keep one week if ok increase one tablespoon.Do it in the morning,so any reaction happen you can get professional help.Always start small dose and increase over time.I learned this from my patients,and how some react .please be very hygienic in sprouting,handling .I am doing sprouting since 25 years .Mostly green chickpeas.mongbeans and the best is to sprout organic broccoli seeds the healthiest.This week started sprouting organic buckwheat grout,soak 15 minutes ,use thick pink fluid for cooking.wash two times a day for 24 hours ,keep ,in fridge,do not go to micro green .toxic .Always check on google.always ask questions and never do things blindly.Learning and education is your foundation for health.ahealth is our wealth.
@@dr.samierasadoonalhassani2669 this statement is very helpful. Thanks 😊👍😊❤️
What about if you ferment your sprout will that be benficial or not please kindly talk about this in your youtube channel or advice on this please
Thank you for posting this information. I was concerned about eating raw sprouts, I had sprouted myself. However, I believe you are cautioning against the use of low quality (store bought) sprouts.
Is eating sprouts along with dry fruits at breakfast alright? Like almond kajju
Excellent God bless you
Very good sir it's very informative thanks to you
Hi sir, will drying and making Aatta from sprouted wheat damage the benefits you mentioned?
Should sprout should be taken before workout or after workout..???
Whenever ya hungry man
after work out
I am ulcerative colitis patient... Can I consume sprouts ?
What type of horse gram is best for man black/white.
Very informative. I love sprouts. 👍
Thank you sir valuable information...
Are Long sprouts are
beneficial to our health.
Morning mein SProuts Ke sath CARROT BEETROOT juice pee sakte hai ?
Does it have any good effect for hair
Gm doc I am now eating cabbage sprouts now well cooked
Sir.. does eating boiled mung beans sprouts with vegetable salad good for weightoss?
Namaste sir.pls suggest for chidrens abt 8 to 15 yrs increase their immunity and good health in low cost
Nice information
How is alfalfa sprouts?
Is it good for health or have side effects
We can also blanch sprouts just put them in hot water and take them out from water immediately
Hello dr good information thank you
I have thyroid and i was told by my friend not to consume sprouts or salad raw la this information correct.?
Thank you
It’s okay you can eat them
what thyroid patints not use
@@zarinabegum413 better to avoid cabbage
Congratulations sir you have 1.07 M subscribers
Weight loss k liye sprouts kab khaye aur kitna ??kyunki mujhe gasteic problm rehti hai and constipation bhi
Hey can a patient suffering from stones can use sprouts
stone in which organ ?
Kidney
hi doctor ..how are Sprouts for Autoimmune conditions like Vitiligo ? as legumes or lentils believed to be cause more intestinal permiability .. thoughts please :)
ive heard broccoli sprouts are good for sjogrens. It has sulpherphane which actually weakens the immune system.
Can you sprout and eat fruit seeds like cantaloupe, watermelon etc
Sir can we eat raw sprouted raagi( millet)? Is it digestible?
how much sprouts to eat a day
And is this really effective for weight loss because my i am feeling moor hunger 🤤 when I eat this 😢
Thank you sir
Is hypothyridism patient can consume sprouts doctor?
my family's breakfast is sprouts for the past 1 year i mean from the beginning of the lock down. is this advisable? pls comment
what will happen if the sprout Coocked - about nutrients
Thanks Dr. I am an IBS patient and 81 yr old can I take sprouted grains
Sir
Is heating up of sprouts
May lost of almost all nutrient except fibers.
Is it true about it
Yes. This guy has half knowledge..
Thanks 😊
Hi Sir, thank you for providing very good information.. I have uric acid 7.5 . Can i take sprouts.??
It’s high in protein and you are on edge of uric acid level so better to avoid
Dr ji I am taking nuts like badam, cashew, pistachio, walnut, sunflower seed, pumpking seed during different timings of a day, in addition I also need to take sprouts pl guide me
Same I am also taking these. If u eat morning these all eat sprouts at evng time
daily kitna khana chahiye
Sir my dietician adviced me to tak sprouts in grams as per my weight..if I am 80 then 80 grams raw..Is it ok to take??
Can we have to clean sprouts with hot water?
Does sprouts lose all its nutrition after boiled like it has 32 gram protein after boiled...does it reduce quantity of protein
Can I eat boiled as lunch in big bowl daily sir pls tell me
doctor can i mix fruits and vegetables for breakfast,pls tell
sir I have high in CRP and high in ESR rate and harmone imbalance problem pcod.i have heavy pains in my both fingers of hands and legs.can I eat sprouts? Ama batha problem.pls reply sir.
Sir i am consuming green Spourt for lot of years.. But sometimes i get inside my mouth small would occur... What might be cause..
No need to take this for more than 3-4 months in a row
Thank you sir 🙏
विवेक बाबू हिंदी में विडियो बनाइए पीलीज
Sir , At what time do you consume sprouts ... lunch , dinner or brkfst ?
Steaming sprouts will remove bacteria??
Yes to maximum
Use sanitizer to kill bacteria 👍
( Caution : only two drops )
Can we eat sprouts in gastritis sir ?
Sir please help me i can't understand english clearly
I'm eating sprouts daily is this dangerous for my health ?
Not at all. I have been eating sprouts since 10 years. Don't think too much about everything.
@@divyakondagari1019 can you suggest me a recipe plz..
In google I have read cooking sprouts will have loss of nutrient value in it is it true if means how to eat sir
Very good. Thank you
Thank you doctor 🙏👍
👍
Sir my whole family my daughter eats sprouted seeds daily many channel tells u don't consume raw it hv coli typhoid bacteria but cooked will take away it's nutritional value
M confused whether to take or not
You can
Wash them properly
And do as suggested in video
I am also confused deepti Chauhan ...some ayurvedic doctor say sprouts is slow poision and some say good neutrition.....kispe believe kre
What kind of lentils should I use to make sprouts?
Thankyou Dr
When I eat spourt I have acidity what reason...say plz
And boiling a sprouts are contain less protein ??????
Sir if thyroid people can eat sprouts
Sir i am consume 250 gm of boiled mong sprouts is it safe ?
Hi Doctor
My tsh level is 7.7
Should I take medicine, or can I treat my tsh with home remedies (like dhania water) and with yoga?
Should take medicine
Thank you so much for the reply 😊