Scorpion Stretch For Spine
Вставка
- Опубліковано 1 лют 2015
- Objective is to improve range of motion in the spine pre workout. Perform 5x5 reps on back then stomach. Goal is to get foot as close as possible to opposite hand. Should not feel pain!
- Комедії
Perfect explained and demonstrated , (because you showed the move on both sides ) Thank you very much !