It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.
Not certain about the points made but ,if anyone else wants to learn about workout with kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.
I\'m not sure but ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my friend got great success with it. @Oprahs FatAss
Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
@@leolow2057 I did, however, get up from bed like that when I stayed in Turkey. Sleeping with a kettlebell just to get up like this -- I thought it odd, but acclimated.
Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!
nice story. can you please tell us what is the weight of kettlebell you used? what is your size, height and weight. I am just curious. I think kettlebell is amazing.
After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!
Hello I love this video, particularly your ideas in the second half for kettlebell interval training workouts . Something I also found useful for york kettlebells is Renkarter Bell Fitness Report - if anyone wants to know more search on google
all these comments redirecting people to google for clickbait style kettlebell courses or products seem to be the same person. Doesn't take a genius to notice the use of exclamations and other grammatical bits are similar if not the same. Do one whoever it is! Your clickbait nonsense is what ruins the internet for folks.
hi everyone ,if anyone else is searching for workout with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some interesting things about it and my colleague got excellent results with it.
Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.
Would you recommend doing kettlebell exercises in any particular order? I do: -Clean -Snatch -Press -Goblet squat -KB Swing -Figure 8 -Halo -Orbit -Turkish get up -Russian twist
Great stuff and thanks for sharing. Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.
1:38 lazy technique with his left leg (weight that is resting on his heel could be used to advance the benefits from the exercise). I prefer this way ua-cam.com/video/uVDiFNy8NUA/v-deo.html it's a small difference but I think it helps stay in a more disciplined mindset
Yeah look duwanyne, the technique is good until the press, that’s very average, the snatch is really messy too, it’s clearly hardstyle, but it’s still very messy
I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!
Awesome video. I am new to kettlebell training and have been using youtube and onnit academy to learn. Both have great free info. Seminars are ridiculous. Below is the link to onnit if anyone is looking for more good info. Happy Training.
Thanks for the post. Looks like great form. About the last move done in the vid, the clean, are you using hip thrust to generate the movement as in the swing? Or is it mostly your arms or arms/core? I've always avoided this move as I never knew what properly drives the motion. Thanks.
Luke, it's the same hip drive as the swing. It's a bit more challenging because the bell is not projected out as with the swing, but it's the hip explosiveness that powers the clean, as well. Great question.
Per lo snach vale lo stesso principio dello swing, il movimento si genera dal bacino, non dalle braccia! E' comunque un esercizio che va fatto dopo avere ben imparato lo swing perchè, nel momento in cui il kettlebell si trova in alto, devi contrarre tutta la muscolatura del corpo, compresa quella della presa della mano, per non sbilanciarti; comunque con la pratica ci si arriva, buon allenamento!
+René Gómez Your body type is important. Meso Ecto or Endomorph. And how your muscles recover. Me as a example. I am Endomorph. 192cm tall. I come from 320lbs down to 225lbs by use kettlebells. What i can say is i exercise every day. 3 days about 60min-90min. And 4 days i do like 15-30. IMPORTANT -->Always do a good warmup! And watch your execution doing these workout. You can hurt yourself badly with some exercise. Kettlebells change my life! I am strong as fuck now and i am in a good shape. Also my skin was positiv looking after month of kettlebell workout. Is the BEST thing to use and the fastest way to increse strengh. So René i hope this will help you. My english is so bad. I know,but i think you can understand what i mean.
+Spoonerism Official Thanks for your very complete reply ! I understand what you mean. I think I am a mix between ectomorph and mesomorph.I am 1.80 and 160 pounds (pretty low now) I would like to get 15 pounds more of muscle and burn fat too after. I don't know if the kettlebell is the best tool for that. I'll appreciate any comment about it ! Thanks !!
I just recently got into training, and I love my kettlebell. Nothing gets my heart rate up like swings. Every other intense move tires me out too fast.
hello thank you for this informative video but I have a question I have been bodybuilding for just about 1 year now and I am getting big muscles but I am still overweight I'm 300 pounds I do about an hour of weightlifting with about 15 to 20 minutes of cardio and I was just wondering if maybe I should incorporate kettlebell training and cardio together and maybe I will get better results for losing weight and slimming down the midsection your response would be very appreciated thank you
+Chris Archer I like to use kbell swings, snatches or other exercises for high reps in order to do some fat burning. Keep the intensity high, take breaks to recover, and repeat. Be safe! :)
Every morning I do 10mins HIIT of 15/15s work/rest - I get about 200 swings in during that time. It makes you feel like a beast. If you really wanna go balls deep then do 14mins of 20/10s work/rest. It's INSANE
Thank you for the video. I´ve just started practicing kettlebell with Pavel. Im just practicing the two hand swing and the get up. It feels great. Im looking forward performing one of the exercises in your video.
Thought about adding some kettlebell weights to the rest of my free weights but I had no idea what exercises to do. All this stuff will be great to add to my workout. Now off to Walmart to by some kettlebells lol.
the point of KBs is strength and overall conditioning, you should be looking above 50 reps generally for the swings and and even for time, that can be broken down into lots of 10,20s reps etc during a wkout. and revert to common strength numbers ie sets of 10 etc for shoulder presses, squats and build from there with more weight. 20 swings 10 goblet squats 5 rounds swing for 1 min 30sec rest repeat 10,12 or 15 times etc 10 shoulder presses each side 10 squats 10 deadlifts with 2 bells or deadlift high pull with 1 3 rounds slow focus on technic. hope that helps alittle
My trainer gets me to do six of the exercises with 8kg and 12kg kettlebells. The only one I haven't done is the Turkish Get Up - that looks really tough!
+Graham Clayton The turkish getup WILL work your core and stabilization muscles beautifully. I love the exercise. It's possible to start doing it gradually. Meaning: you don't have to perform the whole exercise in one continuous move. There's a book or video on breaking the Turkish Getup down into several peaces.
Am 80 years old. Looking for suitable kettlebell routines that cover as many muscles, AND that allow for an 80 year old recovery. Thanks for ideas, suggestions.
Perfect technique, I am new to CrossFit exercises having been a cyclist for a number of years. This gives such a clear demonstration of the fundamental moves. Thank you.
I always see ppl working out with the KB. & I'm always curious and precautions to try. Thanks for the video! &I like how you respond to these nasty comments! :) Keepin it classy!
the exercises are awesome and i cant believe you added a followed by ghosts song on the vid! so few people know their songs so thats awesome you have it on the vid
I love KB training such a good workout. Right now I'm only able to do swings and some leg work since I'm only one month from being released to workout again after having rotator cuff and knee surgery. Do you recommend doing turkish get up and the snatch after tearing RC?
I use free weights but there are benefits to the bell in my situation ,Of course the Turkish get up is not gonna be on my agenda anytime soon ,but keep an open mind ,try something different , if it doesn't work out move on to something else, I find that the countdown from 10 to 1 sets work for me10 swings ,10 squat thrust, and every time you come up burpee then start at 9 same formatt 7,6,5 get the picture
Starting to workout on light weight kettlebells. Is it just for practical strength or muscle building as well? Or would dumbbells be better for gaining muscle
Wow, without any wrist protection. Thank you for demonstrating these. I've done all of them, but it's good to check form. My goblet squats aren't as great as yours, probably because I'm used to squatting with weight on my back (like a sadbag, which I think I prefer...). But wow, you must have built resistance on the back of your wrist because your kb looks heavy.
Scott is the best! The issue you are having is in perfecting your form. It is more than just knowing what drives the motion; it is the small finesse of wrist motion. In doing the snatch, you slightly thrust your hand up when the bell is over your head, distributing the weight upward rather than smashing into your wrist.
tam hill With the snatches you just need to push you hand up through quicker to stop it slamming into the back of your wrist, if that makes sense. Although I do know what you mean, I learnt the hard way too.
Nice for being to the point. Bad for not showing side lunge (lateral squat). Fyi: a wrestling coach in Turkey would not accept new students unless first you could do a "turk get-up" with a 100lb kettle.
It would be cool to do these standing on a sit-on-top kayak... Would be so painfully challenging, but I can't even imagine how much more effective it would be.
Nice video, and clean moves! However, I’m a bit worried about him locking his knees in for instance in move#2. That is, he doesn’t only straighten the knees, but over extends until the knees actually jolt. What do you think?
You have a beautiful and slick approach to the kettlebell, posture perfect too! I'm imitating your approach I hope you don't mind, best I've seen up there with Pavel I think, thank you for sharing.
It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.
Oprahs FatAss I died 😂 from this. “Make sure to like and subscribe!”
Not certain about the points made but ,if anyone else wants to learn about workout with kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.
Oprahs FatAss but I love Gary 🙂
I\'m not sure but ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my friend got great success with it. @Oprahs FatAss
Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
I am Turkish. We do sleep with a Kettlebell and get up from the bed like this.
I'm Russian, we play dodgeball and snowball fight using kettlebells.
@@leolow2057 I'm Italian, we eat spaghetti
@@leolow2057 I did, however, get up from bed like that when I stayed in Turkey. Sleeping with a kettlebell just to get up like this -- I thought it odd, but acclimated.
Thanks for clarifying. I’ve always wondered if that was really the inspiration for the name Turkish get up
😂😂😂
Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!
why don't you upload your own videos so that youngsters like me can learn something from you!!!!!
Jeffrey Hein gyt gyxxc
Nhhhú7ğy7uuijhb pjķj
nice story. can you please tell us what is the weight of kettlebell you used? what is your size, height and weight. I am just curious. I think kettlebell is amazing.
@@userme2803 looks like 20kg.
After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!
8 years later and it still stands the test of time. Liked that they used the Kettlebell Press. Wish they had used Push-Press as well
Just started working out using a Kettlebell and his was the most informative and short video I found. Thank you. I will be using these
Sean Phillips Thanks Sean, appreciate it!
+RdellaTraining its really nice one
Hello I love this video, particularly your ideas in the second half for kettlebell interval training workouts
. Something I also found useful for york kettlebells
is Renkarter Bell Fitness Report - if anyone wants to know more search on google
all these comments redirecting people to google for clickbait style kettlebell courses or products seem to be the same person.
Doesn't take a genius to notice the use of exclamations and other grammatical bits are similar if not the same.
Do one whoever it is!
Your clickbait nonsense is what ruins the internet for folks.
hi everyone ,if anyone else is searching for workout with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some interesting things about it and my colleague got excellent results with it.
The squats and Turkish getups were absolutely perfect. Great form on every move. Love this video.
DEEP squats
I got so much out of this tutorial back when I first watched it a couple years back, and I still refer back to it today!
Not only is this a great video but the music is fantastic! THANK YOU!!!
Awesome form Scott. Thanks for putting together this video showing proper form. There is SO many crappy videos out there with bad.
I know you aren't but sounds like you are thanking him for putting together another crappy video lol.
Thank you very much! I've just started with kettle bell and every time I think my form is off I watch you video!
You are the first instructor that I have seen do the Turkish Getup similar to Dr. Mark Cheng. Thanks for the video.
Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.
THANK YOU for making a video that's direct, and to the point, displaying the exorcises clearly.
Would you recommend doing kettlebell exercises in any particular order?
I do:
-Clean
-Snatch
-Press
-Goblet squat
-KB Swing
-Figure 8
-Halo
-Orbit
-Turkish get up
-Russian twist
Cheers mate, you're a legend
Thank you for posting this video. To me it is perfection on using KB’s. I love using them but am still learning. This video is inspirational 😁
Great exercises! As a beginner, how many sets and reps should I be doing?
Loved this video, Kettlebells and Post Rock are both so cognitive
I just got a kettlebell for Christmas, this video is very awesome and is going to help me get stronger! Thank you! =)
Great stuff and thanks for sharing. Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.
Nothing wrong with the technique. This guys is almost perfect with every exercise he his showing you here. Nice video!
how many reps/sets??
1:38 lazy technique with his left leg (weight that is resting on his heel could be used to advance the benefits from the exercise). I prefer this way ua-cam.com/video/uVDiFNy8NUA/v-deo.html it's a small difference but I think it helps stay in a more disciplined mindset
Also using what appears to be a 14 ~ 20 kg kettlebell, not a small 6 ~ 8 kg just for show.
Davi Mourão , nope, looks like a 24kg Rogue brand kettlebell rather. I own the same one. But you are right, definitely not a light one. 😉
Yeah look duwanyne, the technique is good until the press, that’s very average, the snatch is really messy too, it’s clearly hardstyle, but it’s still very messy
I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!
Finally a real Kettlebell tutorial. Thank you!!!!
Hey, just wanted to say this is one of the better kettlebell videos out there. Keep it up!
Excellent demonstration of the exercises , so easy to follow even without verbal instruction , nice music background . thanks for this!!
Excellent form and body control, especially on the Turkish getup! Probably one of the best I've seen in any KB workout vids on YT. Good music too.
Thanks for the comments John and glad it helped man!
Thanks for the breakdown of Turkish get up! Very helpful
Best teaching video ever.
Awesome video. I am new to kettlebell training and have been using youtube and onnit academy to learn. Both have great free info. Seminars are ridiculous. Below is the link to onnit if anyone is looking for more good info. Happy Training.
+Unconventional Living: Business - Fitness - Life sorry. here is the link to onnit academy. www.onnit.com/academy/?a_aid=holdfastiron
Thanks for the post. Looks like great form. About the last move done in the vid, the clean, are you using hip thrust to generate the movement as in the swing? Or is it mostly your arms or arms/core? I've always avoided this move as I never knew what properly drives the motion. Thanks.
Luke, it's the same hip drive as the swing. It's a bit more challenging because the bell is not projected out as with the swing, but it's the hip explosiveness that powers the clean, as well. Great question.
RdellaTraining Thanks for the quick answer. I thought as much, but wanted to be sure.
Per lo snach vale lo stesso principio dello swing, il movimento si genera dal bacino, non dalle braccia! E' comunque un esercizio che va fatto dopo avere ben imparato lo swing perchè, nel momento in cui il kettlebell si trova in alto, devi contrarre tutta la muscolatura del corpo, compresa quella della presa della mano, per non sbilanciarti; comunque con la pratica ci si arriva, buon allenamento!
I'm working towards developing better form with most of the exercises you demonstrated here. Any suggestions?
Thank you for the video but I would like to ask what the weight of the kettlebell is?
It looks great ! Is possible to do it everyday or is better rest one day between training ? Thanks !!!
+René Gómez Your body type is important. Meso Ecto or Endomorph. And how your muscles recover. Me as a example. I am Endomorph. 192cm tall. I come from 320lbs down to 225lbs by use kettlebells. What i can say is i exercise every day. 3 days about 60min-90min. And 4 days i do like 15-30. IMPORTANT -->Always do a good warmup! And watch your execution doing these workout. You can hurt yourself badly with some exercise. Kettlebells change my life! I am strong as fuck now and i am in a good shape. Also my skin was positiv looking after month of kettlebell workout. Is the BEST thing to use and the fastest way to increse strengh. So René i hope this will help you. My english is so bad. I know,but i think you can understand what i mean.
+Spoonerism Official Thanks for your very complete reply ! I understand what you mean. I think I am a mix between ectomorph and mesomorph.I am 1.80 and 160 pounds (pretty low now) I would like to get 15 pounds more of muscle and burn fat too after. I don't know if the kettlebell is the best tool for that. I'll appreciate any comment about it ! Thanks !!
This looks like an island I used to be stationed on. Beautiful.
Also, his form is perfect.
How many reps per exercise?
I needed this. I sincerely express gratitude to you, my friend. :-) THANKS A MILLION!
What brand of kettlebell are you using? Did you order it online or pick it up?
Thanks for the video! Will incorporate these.
I just recently got into training, and I love my kettlebell. Nothing gets my heart rate up like swings. Every other intense move tires me out too fast.
Is there a 200 lb. kettlebell so the deadlift would actually provide some progressive overload and a training stimulus?
Great vid. I especially liked his execution of the swing, TGU, and snatch. All were good, thanks.
hello thank you for this informative video but I have a question I have been bodybuilding for just about 1 year now and I am getting big muscles but I am still overweight I'm 300 pounds I do about an hour of weightlifting with about 15 to 20 minutes of cardio and I was just wondering if maybe I should incorporate kettlebell training and cardio together and maybe I will get better results for losing weight and slimming down the midsection your response would be very appreciated thank you
+Chris Archer I like to use kbell swings, snatches or other exercises for high reps in order to do some fat burning. Keep the intensity high, take breaks to recover, and repeat. Be safe!
:)
Thank you for posting these fundamentals, i found this video very useful, especially watching the Turkish Get Up.
The guitar work is amazing!! great video
Great technique.
Very well done sir. Efficient and absolutely accurate. Perfect form.
How heavy was this kettlebell?
Great Kettlebell workout overview!
The 2 handed swing is serious. My heart rate increased, upper back thighs and lower glutes were on fire. I loved it!!!!!
Every morning I do 10mins HIIT of 15/15s work/rest - I get about 200 swings in during that time. It makes you feel like a beast. If you really wanna go balls deep then do 14mins of 20/10s work/rest. It's INSANE
Thank you for the video.
I´ve just started practicing kettlebell with Pavel. Im just practicing the two hand swing and the get up. It feels great. Im looking forward performing one of the exercises in your video.
Thought about adding some kettlebell weights to the rest of my free weights but I had no idea what exercises to do. All this stuff will be great to add to my workout. Now off to Walmart to by some kettlebells lol.
How many reps and sets do you recommend for the deadlift and goblet squat? Thanks
Enjoyed the video, no jabbering! 👍
The Turkish getup looks bad ass, like a couple of those would kill! Love it
Is it better to do a few with a heavy kettle bell weight or a lot with a lighter kettle bell weight? I do 20 with the heaviest I can tolerate.
well.. everybody has different goals. If you think it's all about lifting heavy then clearly you ain't been lifting long enough.
the point of KBs is strength and overall conditioning, you should be looking above 50 reps generally for the swings and and even for time, that can be broken down into lots of 10,20s reps etc during a wkout. and revert to common strength numbers ie sets of 10 etc for shoulder presses, squats and build from there with more weight.
20 swings
10 goblet squats
5 rounds
swing for 1 min
30sec rest
repeat 10,12 or 15 times etc
10 shoulder presses each side
10 squats
10 deadlifts with 2 bells
or deadlift high pull with 1
3 rounds slow focus on technic.
hope that helps alittle
Do these exercises work for taller people too or are different ones recommended?
thank you for talking me out of kettlebells. I was sure I was going to do it until I saw this.
All the bases covered in 3mins+. Ty.
Every Excercise simply perfect done, correctly, precisely!
It's rarity in Internet.
Awesome form!
Beautiful form. Well done. Thank you.
My trainer gets me to do six of the exercises with 8kg and 12kg kettlebells. The only one I haven't done is the Turkish Get Up - that looks really tough!
+Graham Clayton The turkish getup WILL work your core and stabilization muscles beautifully. I love the exercise. It's possible to start doing it gradually. Meaning: you don't have to perform the whole exercise in one continuous move. There's a book or video on breaking the Turkish Getup down into several peaces.
Congratulations! The only video I found so far not performed topless like the videos of all those other posers...
Am 80 years old. Looking for suitable kettlebell routines that cover as many muscles, AND that allow for an 80 year old recovery. Thanks for ideas, suggestions.
Wow wonderful form in all exercises!
Perfect technique, I am new to CrossFit exercises having been a cyclist for a number of years. This gives such a clear demonstration of the fundamental moves. Thank you.
great video! and nice choice of bgm. thanks for the upload
best video of kettlebell training,thanks bro (y)
Turkish get up-yow! Good video. Thanks
I always see ppl working out with the KB. & I'm always curious and precautions to try. Thanks for the video!
&I like how you respond to these nasty comments! :) Keepin it classy!
the exercises are awesome and i cant believe you added a followed by ghosts song on the vid! so few people know their songs so thats awesome you have it on the vid
I love KB training such a good workout. Right now I'm only able to do swings and some leg work since I'm only one month from being released to workout again after having rotator cuff and knee surgery. Do you recommend doing turkish get up and the snatch after tearing RC?
Thanks, where can i find "free 4 week kettlebell training program"?
Ottimo video, ottima esecuzione.
I use free weights but there are benefits to the bell in my situation ,Of course the Turkish get up is not gonna be on my agenda anytime soon ,but keep an open mind ,try something different , if it doesn't work out move on to something else, I find that the countdown from 10 to 1 sets work for me10 swings ,10 squat thrust, and every time you come up burpee then start at 9 same formatt 7,6,5 get the picture
Thanks for posting! One question, If I were to do a circuit, about how many reps would I perform for each exercise?
look up the deep six.
really excellent! thank you for the instruction!
Starting to workout on light weight kettlebells. Is it just for practical strength or muscle building as well? Or would dumbbells be better for gaining muscle
This kettle bell makes me sweat much more compared to dumbbell with the same weight. Good one!!
Wow, without any wrist protection. Thank you for demonstrating these. I've done all of them, but it's good to check form. My goblet squats aren't as great as yours, probably because I'm used to squatting with weight on my back (like a sadbag, which I think I prefer...). But wow, you must have built resistance on the back of your wrist because your kb looks heavy.
If you are smashing the back of your wrists then you are doing it correctly.
Riyun72 I used wrist bands at first. I had the same probs. The padding of the wrist band did the trick
Scott is the best! The issue you are having is in perfecting your form. It is more than just knowing what drives the motion; it is the small finesse of wrist motion. In doing the snatch, you slightly thrust your hand up when the bell is over your head, distributing the weight upward rather than smashing into your wrist.
tam hill
With the snatches you just need to push you hand up through quicker to stop it slamming into the back of your wrist, if that makes sense. Although I do know what you mean, I learnt the hard way too.
Perfect video.
what is the point of a kettle bell , like what does it do by doing all these exercises ?
beautiful Form
Nice for being to the point. Bad for not showing side lunge (lateral squat).
Fyi: a wrestling coach in Turkey would not accept new students unless first you could do a "turk get-up" with a 100lb kettle.
Great technique!
Wow! That's what I call good posture!
great form, keep up the good work!
Nice work Scott..I've been following you my man..Strong on! I'm a SFG II Here in Tampa
1. Dead lift
2. Kettle bell swing
3. The goblet squat
4. Turkish get up
5. The kettle bell press
6. The kettle bell clean
7. The kettle bell snatch
are you supposed to use one bell or do you use two?
great vid, learnt the KB foundation here, thanks
great....perfect technique, in a very simple video
Simple but effective.
It would be cool to do these standing on a sit-on-top kayak... Would be so painfully challenging, but I can't even imagine how much more effective it would be.
Nice video, and clean moves! However, I’m a bit worried about him locking his knees in for instance in move#2. That is, he doesn’t only straighten the knees, but over extends until the knees actually jolt. What do you think?
what is a good weight for me to start with I can bench 260 and 315 for a one rep max not sure what to start with?
its going to sound really light, but Id start with a 35 to get your form down first. Then move to a 50 once you know your form is good.
This 's so terrific!
how much the weight of this kettlebell? thank you.
What weight was the kettlebell ?
You have a beautiful and slick approach to the kettlebell, posture perfect too!
I'm imitating your approach I hope you don't mind, best I've seen up there with Pavel
I think, thank you for sharing.
Thanks.