The 7 Most Important Kettlebell Exercises.
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- Опубліковано 15 чер 2013
- rdellatraining.com Here are the 7 most important kettlebell exercises for beginners and advanced. There's a reason for each of these and they are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. Video demo by Scott Iardella, SFGII, CK-FMS (Certified Kettlebell Instructor and Certified Kettlebell Functional Movement Specialist, among other credentials). Master these 7 kettlebell exercises to move towards a higher level of fitness and performance with the simplicity and power of kettlebells.
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It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.
Oprahs FatAss I died 😂 from this. “Make sure to like and subscribe!”
Not certain about the points made but ,if anyone else wants to learn about workout with kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.
Oprahs FatAss but I love Gary 🙂
I\'m not sure but ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my friend got great success with it. @Oprahs FatAss
I am Turkish. We do sleep with a Kettlebell and get up from the bed like this.
I'm Russian, we play dodgeball and snowball fight using kettlebells.
@@leolow2057 I'm Italian, we eat spaghetti
@@leolow2057 I did, however, get up from bed like that when I stayed in Turkey. Sleeping with a kettlebell just to get up like this -- I thought it odd, but acclimated.
Thanks for clarifying. I’ve always wondered if that was really the inspiration for the name Turkish get up
😂😂😂
Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!
why don't you upload your own videos so that youngsters like me can learn something from you!!!!!
Jeffrey Hein gyt gyxxc
Nhhhú7ğy7uuijhb pjķj
nice story. can you please tell us what is the weight of kettlebell you used? what is your size, height and weight. I am just curious. I think kettlebell is amazing.
@@userme2803 looks like 20kg.
I got so much out of this tutorial back when I first watched it a couple years back, and I still refer back to it today!
After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!
8 years later and it still stands the test of time. Liked that they used the Kettlebell Press. Wish they had used Push-Press as well
The squats and Turkish getups were absolutely perfect. Great form on every move. Love this video.
DEEP squats
THANK YOU for making a video that's direct, and to the point, displaying the exorcises clearly.
Just started working out using a Kettlebell and his was the most informative and short video I found. Thank you. I will be using these
Sean Phillips Thanks Sean, appreciate it!
+RdellaTraining its really nice one
Hello I love this video, particularly your ideas in the second half for kettlebell interval training workouts
. Something I also found useful for york kettlebells
is Renkarter Bell Fitness Report - if anyone wants to know more search on google
all these comments redirecting people to google for clickbait style kettlebell courses or products seem to be the same person.
Doesn't take a genius to notice the use of exclamations and other grammatical bits are similar if not the same.
Do one whoever it is!
Your clickbait nonsense is what ruins the internet for folks.
hi everyone ,if anyone else is searching for workout with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some interesting things about it and my colleague got excellent results with it.
You are the first instructor that I have seen do the Turkish Getup similar to Dr. Mark Cheng. Thanks for the video.
Great vid. I especially liked his execution of the swing, TGU, and snatch. All were good, thanks.
Thank you very much! I've just started with kettle bell and every time I think my form is off I watch you video!
Excellent demonstration of the exercises , so easy to follow even without verbal instruction , nice music background . thanks for this!!
Thank you for posting this video. To me it is perfection on using KB’s. I love using them but am still learning. This video is inspirational 😁
Loved this video, Kettlebells and Post Rock are both so cognitive
Not only is this a great video but the music is fantastic! THANK YOU!!!
really excellent! thank you for the instruction!
Best teaching video ever.
I needed this. I sincerely express gratitude to you, my friend. :-) THANKS A MILLION!
Finally a real Kettlebell tutorial. Thank you!!!!
Thanks for the video! Will incorporate these.
Beautiful form. Well done. Thank you.
Thanks for the breakdown of Turkish get up! Very helpful
Thank you for the video.
I´ve just started practicing kettlebell with Pavel. Im just practicing the two hand swing and the get up. It feels great. Im looking forward performing one of the exercises in your video.
thanks, this is really helpful!
Great Kettlebell workout overview!
great....perfect technique, in a very simple video
Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.
great video! and nice choice of bgm. thanks for the upload
I just got a kettlebell for Christmas, this video is very awesome and is going to help me get stronger! Thank you! =)
Awesome video. Thanks
Very well done sir. Efficient and absolutely accurate. Perfect form.
Great form on everything!
best video of kettlebell training,thanks bro (y)
Thanks for the comments John and glad it helped man!
Thank you for posting these fundamentals, i found this video very useful, especially watching the Turkish Get Up.
Nice work Scott..I've been following you my man..Strong on! I'm a SFG II Here in Tampa
Awesome form!
Hey, just wanted to say this is one of the better kettlebell videos out there. Keep it up!
Very helpful thank you!
Great technique!
Wow wonderful form in all exercises!
This looks like an island I used to be stationed on. Beautiful.
Also, his form is perfect.
Great technique.
Awesome! Thank you!
Perfect video.
great form, keep up the good work!
I always see ppl working out with the KB. & I'm always curious and precautions to try. Thanks for the video!
&I like how you respond to these nasty comments! :) Keepin it classy!
Great video,thanks.
perfect form
really digging the music to this!
The guitar work is amazing!! great video
This 's so terrific!
Excellent form and body control, especially on the Turkish getup! Probably one of the best I've seen in any KB workout vids on YT. Good music too.
beautiful Form
Great stuff thank you sir
Great stuff and thanks for sharing. Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.
Great video
great vid, learnt the KB foundation here, thanks
Nothing wrong with the technique. This guys is almost perfect with every exercise he his showing you here. Nice video!
how many reps/sets??
1:38 lazy technique with his left leg (weight that is resting on his heel could be used to advance the benefits from the exercise). I prefer this way ua-cam.com/video/uVDiFNy8NUA/v-deo.html it's a small difference but I think it helps stay in a more disciplined mindset
Also using what appears to be a 14 ~ 20 kg kettlebell, not a small 6 ~ 8 kg just for show.
Davi Mourão , nope, looks like a 24kg Rogue brand kettlebell rather. I own the same one. But you are right, definitely not a light one. 😉
Yeah look duwanyne, the technique is good until the press, that’s very average, the snatch is really messy too, it’s clearly hardstyle, but it’s still very messy
I love KB training such a good workout. Right now I'm only able to do swings and some leg work since I'm only one month from being released to workout again after having rotator cuff and knee surgery. Do you recommend doing turkish get up and the snatch after tearing RC?
Ottimo video, ottima esecuzione.
Awesome form Scott. Thanks for putting together this video showing proper form. There is SO many crappy videos out there with bad.
I know you aren't but sounds like you are thanking him for putting together another crappy video lol.
GREAT VIDEO!!!
Great, thanks
Great exercises! As a beginner, how many sets and reps should I be doing?
Simple but effective.
simples e perfeito !
All the bases covered in 3mins+. Ty.
You got it Eddie!
Thought about adding some kettlebell weights to the rest of my free weights but I had no idea what exercises to do. All this stuff will be great to add to my workout. Now off to Walmart to by some kettlebells lol.
Awesome video. I am new to kettlebell training and have been using youtube and onnit academy to learn. Both have great free info. Seminars are ridiculous. Below is the link to onnit if anyone is looking for more good info. Happy Training.
+Unconventional Living: Business - Fitness - Life sorry. here is the link to onnit academy. www.onnit.com/academy/?a_aid=holdfastiron
I just recently got into training, and I love my kettlebell. Nothing gets my heart rate up like swings. Every other intense move tires me out too fast.
I did the kettlebell swing religiously. My girlfriend is now in a wheelchair.
That one just flew right over your head with the song "I believe I can fly" playing in the background didn't it?
hahahah.. hit her with it... he meant the thrusting motion.. HAHA
lmao
Liszt Resurrected omg lmao
This is no joke. Your stroke will be out of this world. Fuk they should teach this to us before we get marry.
thank you for talking me out of kettlebells. I was sure I was going to do it until I saw this.
Turkish get up-yow! Good video. Thanks
AWESOME
Wow! That's what I call good posture!
thanks!
the exercises are awesome and i cant believe you added a followed by ghosts song on the vid! so few people know their songs so thats awesome you have it on the vid
Muy buenos ejercicios!
I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!
The Turkish getup looks bad ass, like a couple of those would kill! Love it
Thank you for the video but I would like to ask what the weight of the kettlebell is?
The 2 handed swing is serious. My heart rate increased, upper back thighs and lower glutes were on fire. I loved it!!!!!
Every morning I do 10mins HIIT of 15/15s work/rest - I get about 200 swings in during that time. It makes you feel like a beast. If you really wanna go balls deep then do 14mins of 20/10s work/rest. It's INSANE
Perfect technique, I am new to CrossFit exercises having been a cyclist for a number of years. This gives such a clear demonstration of the fundamental moves. Thank you.
Starting to workout on light weight kettlebells. Is it just for practical strength or muscle building as well? Or would dumbbells be better for gaining muscle
Clean video.
How many reps and sets do you recommend for the deadlift and goblet squat? Thanks
Enjoyed the video, no jabbering! 👍
Nice video, and clean moves! However, I’m a bit worried about him locking his knees in for instance in move#2. That is, he doesn’t only straighten the knees, but over extends until the knees actually jolt. What do you think?
This kettle bell makes me sweat much more compared to dumbbell with the same weight. Good one!!
Thanx!!!
a weak guy doing beginners kettlebellexercises with way too much weight!!
Every Excercise simply perfect done, correctly, precisely!
It's rarity in Internet.
Correct me if I'm wrong (and sorry for my bad english), but in Dead lift and Squats, should not the neck be in line with the spine (by not raising the chin in order to look forward, but keeping the chin inward) ?
Congratulations! The only video I found so far not performed topless like the videos of all those other posers...
Thanks, where can i find "free 4 week kettlebell training program"?
Nice form on the turkish stand up.
Thanks for the post. Looks like great form. About the last move done in the vid, the clean, are you using hip thrust to generate the movement as in the swing? Or is it mostly your arms or arms/core? I've always avoided this move as I never knew what properly drives the motion. Thanks.
Luke, it's the same hip drive as the swing. It's a bit more challenging because the bell is not projected out as with the swing, but it's the hip explosiveness that powers the clean, as well. Great question.
RdellaTraining Thanks for the quick answer. I thought as much, but wanted to be sure.
Per lo snach vale lo stesso principio dello swing, il movimento si genera dal bacino, non dalle braccia! E' comunque un esercizio che va fatto dopo avere ben imparato lo swing perchè, nel momento in cui il kettlebell si trova in alto, devi contrarre tutta la muscolatura del corpo, compresa quella della presa della mano, per non sbilanciarti; comunque con la pratica ci si arriva, buon allenamento!
Love me some kettlebell.
I'm working towards developing better form with most of the exercises you demonstrated here. Any suggestions?