5 KB Foundations to Make the Most of Your Kettlebell
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- Опубліковано 5 чер 2024
- Master the basics with the Kettlebell swing, rack position, press, clean, and snatch. These movements are the foundation for getting a ton out of this simple tool.
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Probably the best kettlebell beginner video on UA-cam. Thanks Marcus.
Glad you liked it!
A good tip I received from a kettelbell instructor and helped with the matter of the bell crushing into my forearm immediately was "punching" into the kettlebell handle actively while it comes to the upper position while cleaning it. This way your hand and the kettlebell reach the highest point at almost the same speed and the catching goes very smooth. Worked from the first repetition with most people in the course.
This makes a lot of sense. You’re essentially not letting the weight of the bell leave on your arm. You’re instead meeting it.
That’s a good cue, even more so with the KB snatch. But the key to avoiding the forearm bang is to keep the bell moving vertically,
Close to the body, aka “taming the arc”. Punch with an arc an you’ll still get banged.
I watched so many videos about how to use a kettlebell and this one is the best of them. Really one the best tutorial about basic kettlebell movements.👌
This is so helpful. You’ve got a great way of explaining things and it’s packed with information!
Great work Marcus! Clear explanations and great instructions. You've really helped me with my technique buddy. Thanks!🙏😊💪
thank you so much for this! honestly one of the most helpful and comprehensive videos I've seen to help my beginning journey with kettlebells.
Great video Marcus! You broke it down for me. I appreciate the time you put into the instructions.
What an excellent tutorial; thorough and very articulate. Kudos, and thanks much!
thank you! feel motivated and inspired to continue my training after an long pause.
Found your channel after Coop featured your incredible home gym on GGR, and I have to say I'm glad he did. This is literally the kettlebell fundamentals goldmine that I've been looking for for a while now. Thanks so much for the patient and methodical breakdown for us that are new to this stuff. Cheers mate!!!🍻
Amazing tutorial, excellent instructions. Thank you for this post.
You’re a fantastic teacher buddy. Thank you for sharing your gift.
super great video, i love turkish get ups and kb swings but had actually given up on a getting down the kb clean do to bruising. after a few minutes of the section on racking i grabbed my bell and pulled it off no problem. thank you very much for making this video available.
Thank you very much for this excellent video. Best ever tutorial on kettlebell. You are a great teacher. 👍
Great tutorial!!! V clear, understandable, and informative,. Along with perfect demos.Thank you
Thank you for explaining the technique so meticulously. I'm having tough time landing the kettlebell and have left my forearms sore. I'm gonna work on the technique. Thank you.
Been doing kettlebells for two weeks now. This came in very handy, as I was basically making every mistake you listed.
Extremely informative and easy to understand. Thank you very much!
Awesome explanation of the right mechanics. Thanks and Congrats Marcus
Best educated KB video..im new with KB and this was so helpful, thank you so much !!
Great content Marcus as well as instruction. Thanks for putting this out there.
I just got a pair of kettlebells and even though I’ve tried them before at the studio, I just realized I’ve got to practice and master this fundamentals tips. Thanks
This is such valuable knowledge!!! Everyone getting kettlebells during lockdown need this video!!! Thank you Marcus!
Thanks for saying that! I hope it helps a lot of people
The most detailed explanation I've ever seen, thank you
Very helpful points throughout. Wish to have known earlier. Thanks. Give us more.
Thank you Marcus for sharing your kB skills and show where all the mistakes I have been doing wrong. Rewatching again & correcting them.
Happy to help!
I have been doing research on kettlebell training and your videos have convinced me to give it a try. Your detailed explanations are fantastic. Thank you!
Best of luck!
I am living in Taiwan and we just went into a 'lockdown' for 20 days~ I am sure it will be extended to the end of the semester. We can go buy stuff etc, but I am now teaching from home. I will be working on your advice throughout the day. Thank you.
Fantastic explanations. So clear & covered all the most common pitfalls. Many Thanks!
YES! I'm so glad you got some value from this.
Your rack explanation fixed some pressing issues I've had for years. Thank you!
Excellent. That’s what I love to hear
Never seen this explained so clearly and properly. Super useful! Thank you so much!
Great to hear!
Great! Like so much in exercise and body mechanics . . . it's all in the details.
i appreciate your instructions!
Excellent breakdown! Super helpful with focusing on the areas I need to fine tune. Had an 3rd degree shoulder separation and these exercises have gotten me stronger than before. Keep the videos coming!
Glad it was helpful!
Oh you are so good at explaining this!
This is phenomenal; quality information is delivered in a digestible and applicable way. Thank you for sharing!
Glad it was helpful
Superb! Inwas not sure which piece of equipment i was gonna take in vacation, now i know👍🏼
😱omg!!!! Thank UA-cam for recommending ur channel 🙏. Thank you Marcus 🙏 you really know your craft 💪 keep them coming and now I feel more confident after watching ur videos.👌👍
Thanks for the support!
So good!! Thank you for awesome content Filly!
My absolute pleasure.
Man this is a fantastic video. The best instruction I have seen for all these exercises. Thank you for this.
You're very welcome!
That's got to be one of the best tuition videos I've ever watched. Thank you. 👏👏
Wow, thanks!
Thank you Marcus, this is some really good instruction and makes me more confident to use my kettlebells
Great to hear!
Thank you for breaking down these fundamental movements. I have some corrective practice ahead. Presently nursing an inflamed shoulder and greatly appreciate your time in pointing out the finer points of these movements.
I hope it helps you and good luck with your shoulder.
good and clear instructions.
Thank you so much! This was extremely helpful.
You're very welcome!
Quality content as always, Plz more KB content, many thanks.
Lots more coming!!!
Thanks for this videos. I’ve been looking for different KB training classes on UA-cam and yours is right on the dot of movement mechanics, exactly what most beginners like me miss to understand. Your explanation is clear, concise and professional. I read all the comments you received even the ridiculous one about your hair they are clowns trying to sabotage you don’t have to waste your time with them. I hope to see more of your tutorials, Maestro.
Glad it was helpful!
Excellent . . . this helped me considerably. Thanks!
Great to hear!
Amazing details so well explained!!!! Much appreciated, you lay a great foundation for any beginner ... Like me!!!
What a great video / tutorial!
Thanks for making this video; it’s very helpful.
You're very welcome! We love to do it!
I have never thought of the mechanic of lifting KB. These tips are great will try tomorrow. Thanks mate
No problem 👍
Thank you for your knowledge regarding KBs Great information and Love it! 💪🏼
Thank you for the feedback and I hope you continue to learn from the channel
Excellent video, very comprehensive information. Thank you
Glad it was helpful!
I'm a beginner and didn't know I needed this video. Glad I found it 😅
Glad it was helpful!
Another fantastic video. Excellent and logical explanation of the movements. Thank you.
Glad you liked it!
Awesome Tutorial !!!! 5 star Explanation and examples !!!!
Great video Sir thanks for the great explanation. Blessings 💯😎
Your material is next level. Thanks for all your hard work 👍
Thanks for your support!
phenomenal walkthrough Marcus!
Thanks for following along!
One of the best videos for KB technique, very well explained, thanks a lot 👍👌
You're very welcome!
High quality content , subbed and liked. Keep up the great work !
Wow one of the best kettlebell videos I have watched 😲 please make more videos about kettlebells!
Thanks Adrian. This is helpful feedback. More to come
Thanks bro - really appreciated this tutorial my man
First time I’ve seen a great kettlebell video for optimum execution. I tried it and I can feel the difference now.
Great to hear!
Great video this helps a lot, I just started doing kettlebell training and this is great with proper technique.
With proper technique the training is effective safe and fun
Well done. Thank you.
Keep 'em coming. Addicted!
more to come, thanks
Like the way to take time to explain not just once great work ❤
This video is fantastic! Thanks for putting this out there Marcus! 👊
Glad you enjoyed it!
This is a high quality video man. Well done and thank you.
Thanks my pleasure.
Very well explained. Thank you!
Glad you enjoyed it!
Outstanding video....
Great video and very helpful tips since I got some difficulties with the KB snatch!! Been listening to the podcast: super inspiring and interesting! 🙏
Let me know if you run into any more obstacles
Great job explaining the techniques 👍
Glad it was helpful!
Your passion is palpable.
well explained the tricks. thanks
Beautifully explained 👏
Thanks, this is good! I work with an awesome trainer (now virtually) a couple of times a week and I practice on my own. Your explanation of the mechanics and moves both confirms and enhances what I am learning in training. Sometimes it helps to hear things in different words! Then repetition, practice and time helps the form sink in with me. You articulate the relationship between the hip hinge and creating weightlessness motion wonderfully.
Glad to help! Thanks for the feedback
💯💯💯
Great video; especially helpful tips for KB snatching 🙏🏽
Thank you. I’ve got a few more good tips to share soon
Excellent. Guy is clearly a kettlebell master.
I have watched numerous videos on KB snatches. None, I mean none, of them cleared out questions like you did. I could just do snatches without banging the KB against my forearm for the first time. Incredible, Marcus
SOOOOOO happy to hear! Congrats!
Super helpful!thanks
Awesome video first time on UA-cam , meticulously explained 👏👌, please post more .
Welcome to UA-cam. I'm glad you are finding these resources
Great video!
Good explaining... more know how to blasting Kb ... thanks marcus
I'm glad this was suggested by YT, I have a bad knee and it hurts when I try to do the swing. Now I'll do the front and back movement rather than up and down that hurts my knee. Thank you
I'm glad you got value from this!
This is a great video and great tips for kettlebell training. Thank you so much. I really enjoy kettlebell exercises more than other workout moves. Please, do workout videos using kettlebells. I will forever tune in!!
Thank you! ❤
Glad you enjoyed it!
perfect explanation for beginners, thank you very much!!!
Glad it was helpful!
@@marcusfilly ...but now I cannot walk anymore because I really liked doing the swing for the first time. A strong muscle soreness in the harmstrings. Is that showing I did it wrong or is it a good sign?
Damn the best coach on the internet on proper kettlebell training that I've come across. You da man Marcus! Subbed.
thanks!
excellent explanation, thank you very much
Thanks my friend.
Thanks for the video, was confused but this has helped me .
Glad to hear it!
Great explanation👋. It's seems so simple, yet is very complex🤗
Start with the simple stuff
Thank you so much, Marcus - it feels like magic when I use the hip force and punch force and feel the difference of how the bell lands on the forearm! Wtf!! Lol thanks again 🥳👑🙌🏼
Great content. Thanks for the information. I’m improving a lot.
That is great to hear. Keep working hard for it
So nice, and very well explained. These fundations really matter on wich the kettlebell training consistency and for movement evolution. Thanks!
Glad it was helpful! let us know what you want to see more of!
Thank you. Im about a year into casual kb training. All im concerned with is form, you answered several questions and will be applying these tips.
Glad it was helpful!
Very well explained. I used to bash my arms sometimes. But now with competition bells and a good hinge, the weightless point comes into effect. No more bashing it flows
NO BASHING!
Really big thanks for tips! :-) I'm novice with kettlebells. And it's really helps.
Great to hear! Enjoy!
This video was so informative. I’m starting to do more kettle bell and calisthenics exercises and I now know I’ve been doing a lot of these movements wrong and just been muscling through them
I'm happy you found it helpful! Go lighter and master your technique - it will pay off huge dividends.