15 MIN BLACKPINK LISA INSPIRED BOXING WORKOUT | Work Out Like A Kpop Idol | No Equipment | Mish Choi
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- Опубліковано 10 чер 2024
- Here’s a 15 min Blackpink Lisa Inspired Boxing Workout! I saw Lisa boxing in "Blackpink House" and I combined some of the exercises she did and turned it into a full cardio boxing exercise so you guys can work out like Queen Lisa at home! This was a highly requested video so I hope you guys enjoy this routine! This workout doesn’t require any equipment and you can do this anywhere at any time. I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to hit that bell button so you never MISH a workout with me! I hope you guys enjoy this Lisa-inspired boxing workout!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
/ michelleschoi. .
Instagram: @michelleschoi
/ michellesch. .
Fitness Insta: @mish_choi
/ . .
Business Inquiries: michellecollabs@gmail.com
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Boxing Trainer: Shane Lee
Instagram: @sjknockout
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Videographer: Sean Lien
Instagram: @sean8566
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Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
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♫ M U S I C ♫
www.epidemicsound.com/
you're kidding me!! I actually just started doing these shadow boxing workout videos. The timing wooow thanks!!
Perfect timing! I hope you enjoy this workout!! 💪☺💕
same here
I had one question, will this bulk up your arms or help in slimming
@@flawlesslysavage5073depends
Finally, you did it. I was waiting for 💜
Thank you for being patient! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
thank you omg definitely gonna add this to my workout Playlist
hope you enjoy the workout!! 💪☺💕
please do another boxing inspired workout!
Please make jisoo's exercise and blackpink warmup
Jisoo don't do workout she only dance and eat to make herself fit
@@goutamthokchom1898 jisoo do flying yoga her and jennie
she did one for jisoo and one for Jennie
i sweat a lot that i smell like a fish now
I sweat a lot too!! 😅😅😅
😭
Anyone who finishes this workout smoothly, I give you my respect. Wow! This is really incredible. Can't keep up yet and uses 10 sec of each time to breathe...
Thank you for this. I'm also doing some of your yoga and pilates workouts. You're amazing!!!
FINALLY!!!!! LOVE FROM INDIA🇮🇳
Thank you for being patient! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
@@MishChoi yes I'm enjoy 😊 thanks for reply 💜
Love your workouts! Please do a 2 week k pop pilates challenge! Just pilates ! Looking forward😉 luv ya😘💜
I'm starting the 2weeks girl groups challenge. Wish me luck I will be commenting in every video after I do it
ボクシングヒットすごくやってみたら効果的ですごくききました😊ありがとうございます❤
Wow, this was an amazing full body burn! Thank You!😄
i was waiting for it omg, thank yooou, i love your channel 😻
I love your channel thank you for the amazing workouts
Thank you for making the video.
I just came back from doing your pilates and now i tried this too.
Great video. Loved it 😍😍😍😍
She really took it to the next level!!!! 🥊💥
love yaaaa!!!!
ive been waiting for this one im so excited to do it!!! thanks
I hope you enjoy the workout!! 💪😊💕
Thank you for this Lisa boxing I improved myself very much.🙂🙂
This was so much fun!! Really helps getting out any frustration 🤣😍
I will surely do this workout!!!
I love your videos, waiting for more boxing workouts in the future :)💜
Every Saturday morning...I kick start my day with your exercises..🥰🤗love you..
Awww thank you so much!! I hope you enjoy this workout!! 💪☺💕
I find the right video in the right time thank you so much
i’ve never tried boxing but this was really cool!
Love it
Im so excited:)
Omg i was waiting
Thank you so much
omg, my body is burn 🤣, thank you, i will do this again 🇧🇷💜🇧🇷
Eu tbm sou do Brasil 🇧🇷❤😎✋
Mais uma br aqui :)
Oommmgg this workout is just awsm I did it for a week and I can see results it's best for abs 💜💜
Eres la mejor 🥰
Thank you 😍😍😍😍🧚♀️
thank you for did it , i love you 😍🥰
Thanks
Thanks 💜💜💜💜
Thank you 😘love you
FINALLY YAYYYY- love ur videos u.u
AWWW Thank you so mucht! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
@@MishChoi THE WAIT WILL BE WORTH IT EEEEE!! tysm for giving sm gud videos
Yayyyyyyy woke up to this 😍😍😍😍 you did it girl!!!!!!!!❤️⭐️❤️
Thanks gurllll! 😭💕
Thanks for this video🥰👌🥰😁💗💓❤🥰
Thank you ❤️
no problem!! I hope you enjoy the workout! 💪☺💕
I was waiting for this❤.Thnq
I hope you like the workout!! 💪😊💕
Thank you!! I’m going to try this
hope you enjoy the workout!💪☺💕
huge thanks to you
0:17 LETTS GOO
omg thank you thank you thank you love uuuu
no problem! hope you enjoy the workout! 💪☺💕
Thank you for this video love from India 💜 and yes you nice keep going
ВАУ, эта тренировка зашла мне на все 100!
God I'm sweaty, it's really good!!! Thanks Mish Choi ❤
yayyy!! finally , what we've all been waiting for. thank you eonni 😋
Love you so much from Azerbaijan 🇦🇿 Thank you💕
I really liked doing these exercices! Quite refreshing since I always make the same videos :)
My goal is to be smiley and up like Michelle at the end of the video. But right now i look like the trainer, sweating and on my knees.
I subscribed you
Can you do an arm workout inspired in heejin from loona she has the most beautiful arms
Estuvo muyyy fuerte pero vale la pena , gracias 😊😊😉❤️❤️❤️
Hey thank you for this on my birthday 😙😙😙love you
Hi could you do another two week challenge? the last one served me a lot !! Thank you very much, I love you so much❤️
of course!! ill make an updated one!! 💪☺💕
Perfect❤️😭
Thank you!! 💪😊💕
a lot thank you.
Woah! I couldn't last even the first exercise😥Keep it up
Hey mish choi my name is Michael Vaughn I like this video when you're doing boxing workout, I been a next generation boxing since 2017 in downtown chipley, I have my own hand wraps & boxing gloves, I was doing punches with punching bag because my exercise & fitness good for my goal.
I LOBE YOUUU MISHHH CHOIIIII!!!!!!!!!!!!!❤️❤️❤️💜
Aww thank you so much!! 💪☺💕
@@MishChoi WE FIGHTING!!!
Este puede entrar en la categoría de cardio... se va a la play...
Yeii, si lo pude terminar!!
Uff me cansé jsja
"Mish" a workout , haha i love it!
thank you and to your boxing coach for posting this ! its hard but so worth it! honestly, ive tried many workouts, but only when i do yours , i see a change! so khamsamnida!
awww im so glad you like the workout!! 💪😊💕
@@MishChoi 💜💕
Thank uuuuu
Can you please do a lisa inspired pilates workout ?! Love u
Thanks for this video 😘😘
no problem! hope you enjoy the workout! 💪☺💕
@@MishChoi 😊
Love from INDIA... 🇮🇳🇮🇳
please make a vedio for teens.. ☺☺☺
Im exhausted but that means it’s working 💕
Love u sm from Cambodian❤🇰🇭
Cool
I love this workout . I have been doing your IU inspired yoga every day and now I am gonna add this to my routine . 🥰🥰
Can you please make a video on increasing height !!!
PLEASE PLEASE MAKE IT !!!!
looking forward for some good response💜💜💜
I want it too-!
Oh yeah, this sh*t Is getting good. jpg
Thank youu, I've done 2 of your workouts and I love It. I'm definitely gonna try this uwu
Uwu?
Love you 💜💜💜💜💜
Please unnie can you make a video of 'HOW TO HAVE A CLEAR SKIN"(like yours)🥺🥺
Please mam Lisa full body workout 😘😭😭😭😭😭
Please can you create a 2 week challenge for Pilates? Request from India. And thank you for this workout. ❤️
Love from India unnie
Love you so much from Egypt 🇪🇬 l hope you are fine 🖤
Thank you so much for the love!! I hope you have an amazing day! 💪☺💕
Hello, can you Do a kpop dance routine?
A liked this sport lalisa 💪👌❤❤
💗💗
Make jisoo's workout plz
Love from india
Hi! I hope you can do another boxing inspired workout 2023 version, and yoga too. I love doing your workouts!
First
aha türk :D
Omg ms choi sorry I'm late 😭
i already did day 2 i see so much changes ty for doing it!
What changes??? I mean what you see different in your body
Did you loose weight or gain muscle 💪💪
@@MariaEduarda-iv5is more like abs and stuff
also a litle bit of weight los so thats amazing
@@jiminipabo9184 both? i think that it is bc of the workout she added that you lose weight and the muscles is when you use your arms to box or anything else
Hello. Sorry if you feel I am requesting for wrong, but I just did the workout and it was really good but during the boxing part, I felt like the guide was little bit less regarding the pose so that felt little bit weird. So i am again sorry if I said anything wrong but if possible can you create one more videos regarding the pose so that the workout will show great results next. I am again sorry.
i agree
After I did this I felt like I can't breath
I love this it made me sweat a lot
Might get into boxing after this hmmm 🤔
fight with the
Can you make lisa's diet?
In the power jacks , are you doing squats as well ? I’m a bit confused 💜💕
Yes! I get into a squat and then jump while lifting my arms overhead! 💪☺💕
hi may i know doing this workout what are the benifits for the body?
It is good for you cardio and better for your joint than running
Can you make vdo increase Height I want it☺️💗
Guys does it work ?
Can you make a workout of Jungkook's boxing plzz plzz.
how many calories does it burn??
Can you do Pilates videos