10 MIN INTENSE TOTAL ABS WORKOUT | Get A Flat Belly In 30 Days | K-POP Idol Body Type | Mish Choi
Вставка
- Опубліковано 10 чер 2024
- Here’s a 10 min Kpop Idol Inspired Intense 11 Line Total Abs Workout! This was a highly requested video so I hope you guys enjoy this routine! Make sure to engage your core throughout the whole exercise. Try doing this every day for 30 days with a healthy well-balanced diet plan! I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this Kpop Idol-inspired Abs workout!
__________________________
S T A Y C O N N E C T E D
TikTok: @michelleschoi
/ michelleschoi. .
Instagram: @michelleschoi
/ michellesch. .
Fitness Insta: @mish_choi
/ . .
Business Inquiries: michellecollabs@gmail.com
__________________________
♫ M U S I C ♫
www.epidemicsound.com/
__________________________
Videographer: Sean Lien
Instagram: @sean8566
__________________________
Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
the only thing your missing is k pop songs to go with the k pop inspired workouts.
but otherwise, YOU ARE AMAZING!!!!!!
Agreed
Really fall in love with ur new room decor! 😍😍
thank you so much!! wanted to do something different for summer time! 😭💕
I was doing these exercises like a dying potato🤣 guess it's because it is my first time doing the exercises from this video, I'm sure that if I'll keep doing it a few times more it will become easier! I love your videos and currently doing the 2 weeks kpop idol challenge! I'm on the first day I guess....
P.S - Even tho I'm already slim I want to keep myself fit and gain muscles!!!
Can u tell me.where it.is on UA-cam i don't have insta gram
I just did this workout as my first day in the kpop challenge. I am a guy and this got me dying idk where my strength r when doing this
Thats cool dude😅💗
I did the same and after the boxing I was already dead
Can you do a 15 or 20 min of k-pop inspired Pilates
Love from India 💗💗💜💜💗💗
Mam u re really lacking sufficient break for the beginners... I was literally a decomposing ghost ╥﹏╥.... But i justtt looovveee ur workout vdos ... Thank u so much💕
I am 11 and will be 12 this december...
I am 54 kg's.........
I am losing weight
because I want to be a kpop idol
after this thought
I really started noticing that I am being too fat......
I love myself in every way
but yes I have to do it
because of my dream....
all the best everyone!!!
also...
you can do pilates
dance
listen to subliminal
for more help
sameeeeee weight...!! but now i have loss 2 kgs
Sameeee😀😀😀
Did it worked ?
Do you have any tips to lose weight ?
Vou ver um dia para começar e ter essa rotina semanalmente, obrigada Mish Choi!!
the training is just great , I couldn 't master half of it , but how cool , I 'll try to master all the movements )
Dear, I’m so understand u
Im sweating so much love this workout
why is this workout so hard? I am sweating like a pig but loved it. will add it to my daily routines.
Two minutes ago I was listening to a weight loss subliminal and then I got the notification to your video ❤
Is this some kind of sign?
Yess!! Goodluck! 💜
YES
@@k.s5325 ARMY!!!
Awesome abs workout love it
Omg youre the best . Im super and bigger fan of you love youuuu and i hope to meet you one day❤❤❤
Love your voice and videos literally I want more videos please on leg especially for thighs please
Love you unnie💜💜💜💜
can u make a playlist of 2 weeks kpop idol workout challenge please
sure!! 💪☺💕
Successful sport, I love your sport
Can you do kpop idol slim waist workout please 💚
sure!! adding it to the list! 💪☺💕
Tq soooo much ur black pink 11 line abs worked so well,Pls share your daily diet and also how to reduce armpit fat...Btw effective workout💪💪.FROM INDIA😍
I'm glad you've been enjoying the workout! And I'll make a vlog of what i eat in a week! 💪☺💕
Done with this one too
New workout room who dis😍
Ilyyyy! 💗💗💗
My abs burn a lot!!
Hi! Mish choi can you please do music ab workout on dalla dalla by itzy
Can you do slim leg workout? 🤎🥺
Yay 💕💕
안니......... Awwwww 😍😍 I really love your workouts ........😘😘 Lotzzz of love from India...... Hwaiting.........다음 옝상을 기다리몌....안전하고 간강하삽시오 어니🤗💪
Im glad you've been enjoying the workouts! Thank you so much for your support! 💪☺💕
Earlyyyyy 😎💜💜💜
thank you so much!! 💪☺💕
I love you so much ❤
Thank you sooo much! 💪☺💕
Can you do cardio work out?
BRUTALL
Sem or acho q nunca cansei tanto
Um dos primeiros vds de exercícios q faço até o final
Parabéns 🎈
@@mariajuliasilva8242aaahhh obgg meu beem💗💗
Делаю 1 раз, без передышек очень сложно, приходится останавливать видео
Hii I am your new subscriber can you.tell me where i can find ur 2 week kpop challenge on youtube i dont have instagram
You shoud add kpop music to your workouts
Hello! could make one inspired by only yuna?
does this burn belly fat and give you a smaller waist?
Hii!
loved the workout but it'd have been bettwe with smaller breaks in between
Не знаю как вы но я умерла пока это делала
Can you do kpop hourglassbody workout please?
Filmed one yesterday! Will be uploaded on Friday! 💪☺💕
@@MishChoi thanks😭💗
Hi can i ask your weight and height because i think my height is similar to yours that's why and don't tell if you don't want to. Love your workouts 😍😙💪💪💪💞💞💕
I'm 5'5! 💪☺💕
@@MishChoi oh I am 5'4