Periodisation with Push/Pull Workout series
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- Опубліковано 2 жов 2024
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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Bohot bohot shukriya 4 week ke baad video upload karne ke liyeh sir
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Sir thora sa educational videos banaye plz pehle ki tarha aur aaj jo banaya yeh bhi accha hai ....but diet pe educational videos banaye example ( glycemic index of food ,, etc...) #fitMuscle Tv
Sir plz #gauravtaneja. #FitMuscleTv
Make education videos like this video and your 2 years back video about diet etc ( about testosterone , glycemic index of food etc ....)
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Kyu tere paise ktgye kya bhai video dekhkr ?
Ya ye 30 sec ka sale video hai ?
Maine to bhai 7-8 min ka gyan bhi dekha
Shayad wo nhi dikha tujhe video dobara dekh pura end tk ek bar bro
Made for each other ✌️😁😂🤣
@@maxlucifer6248 😂
@@rishabhkumar2633 bhai yeh mene aise hi likha tha koi hate nahi hai gaurav sir keliye aur na hi mene kaha ki video me sirf advertisement hi h
Kam dimag h kya tere me?
Hadh hai
Is equal to 💸
খুব সুন্দর ভিডিও sir.. ❤ আমিও ওই workout রুটিন টা ফলো করবো ❤
Sir danth peele ho rahai aapake
Sir your teeths are yellow.
KUCH LOG DAAT NAHI GIHSTEY..................................................
As a Natural Lifter you cannot differentiate between Strength and Hypertrophy. Doesn't matter if you're training between 3-5 reps or 6-12 reps both will build equal amounts on muscle, the former rep range building more strength as compared to the latter. Yes, 1rms aren't optimal volume for building muscle but doing 3-5 reps for 3-5 sets is equally effective. There is a big co-relation between strength and size as a natural athlete and you cannot differentiate the two.
Jada gyan mat de tu
Phele khud body bana
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Pr my protein poor quality and poor product dey rahi hai👎
Heck yes, just what I wanted. Plateau ho gaya tha last 6 mahine se. Wish me gains bros.
Abhi kesa chal rha he bro thora bta diyo.
Bhaiya mujhe 5 lakh rupay dedo udhar. Meri 20 feb ko shadi h m bhot tension me hu
Please make a workout video with Mukesh Gehlot sir (GURU JI) in his gym. 🙏🙏
Hello Gaurav,
I follow this routine.
Push:-Chest,Shoulder,Triceps
Pull:-Back,Biceps,Traps
Leg:-Quads,Hamstring,Calves
So,I can train each muscle twice a week and Sunday rest.
Can you tell me is it good or some changes are required?
No need to change something in this routine,
But if you are on cutting add 20 mins cardio everyday
Otherwise it's fine.✨
Push Pull Leg Rest and repeat. Or Push Leg Pull repeat
If your shoulder gets fatigue I’d suggest hitting shoulder with legs
So naive of you to believe that he will reply you.
Am also doing same routine, it's awesome you feel pumped everyday. But the only think is I can't hit shoulders as heavy as possible because chest and shoulders not a good combination
Bhai please reaction video upload karoo.
Sir unable to watch your vlogs because of some issues but felt good after watching you🙂🙂👍🏼👍🏼
Athlean x ppl dekho bhaiyo ❣️
Vese Gaurav Bhaiya ab Tabhi Video Laate h Jab Koi Brands approach krta for marketing 😂😂😂
Becoz bhaiya ne already saare topics cover kr rakhe h....
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Your content now focused towards myprotein sale only. If no sale no video. Guess that's the new normal
Thank you for sharing your valuable knowledge 🙏 😊
I was waiting for this video
Thank you Gaurav sir
You're an inspiration
React on 'smart n fit'
daant peeleee ho gye😂
अक्ल ये कहती दुनिया मिलती है बाजार में
दिल मगर ये कहता है कुछ और बेहतर देखिये।
-जावेद अख्तर
First
Sir jo knowledge aapke videos se milti h..
Vo UA-cam PR kisi bhi video se nhi milti .
Multi-talented men
💪🔥
Jinn mai Olympia reach karne kee potential h wo compete karte nhi jaise gaurav taneja.
Bro make a video on strength training. Please bro please.
dant Peele ho rahe hain brush karna bhul gaye kya😂😂. Just for kidding
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I have ordered it and it looked like not upto the mark as it was not mixing completely in water and the taste was different... I knew the taste as I was ordering it for 3rd time. And they didn't do anything for my query and just said it is fine sir...
Myprotine supply nahi kr rha.. 1 month order k bad b.. why r u promoting that brand..
Because he use it
@@yashovardhan7926 wo b free me
Bhai Legs, Arms aur Cardio ki videos upload karo. We are waiting
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can you pls make a video on pec major strain/ mild tears and on how to deal with injuries like these
For pull workout, at least we need rope or rod.
Any way so that we can do any pull workout without these on a yoga mat...
Happy Tulsi Pujan sir
May all your wishes come true ❤️❤️❤️❤️❤️
I follow
Legs n triceps
Chest n delta
Back n biceps
Anyone any suggestions ?
To push pull leg hypertrophy k liye use ni kr skte h kya. Ap ye bolna chahte. H
bhai chai peena chordh do daat peele pad gai
humble request h ulta mat lena olz
Bhai ek detailed video banao with medical reports ki aap gear pe ho ya nhi!!! Ustaad ne bta do diya hai but mn nhi Maan rha......aapko bohot jyada admire krta hu !!
Usdaat khud toh kabhi gym gya nhi he😂
Eagerly waiting Bro❤️🤟🏻
Sir video upload kre push pull ki from Pakistan
I like your pile pile dant 😂😂🤣🤣😁😁
Why this series is still not finished. Waiting for new episodes from very long
Sir man boobs ka kuch upay bataye...hum gym nhi jate...ghar pe kya kar sakte he?
Bro please make video has soon as possible . I am waiting for it 🙏🙏🙏🙏
Bhaiya i want to start gym I am skinny kuch tips dai dijiye
Nice video sir and first comment
Ajj sir ko suponsership mili thi my protein isi liya ajj video banai sir na
Oh finally. Hme to lga tha ye channel bandh hi kr doge. 😂
I do push pull legs in the same workout
saleee...!!! tabhi me sochu video kaise aayi.
Please make a video on carb cycling
For caloric deficit
Bhai apni steroid cycle bta do
Hi sir, you should add what to do after strength training phase.
What to do after these 4 months? Hypertrophy/ high volume/ or what else?
Please add it in next videos if possible
MERI aukaat hi nhi hai.. protien lene ki.. 🥺
First comment 👇🏻👇🏻👇🏻👇🏻
Sir intzar ni ho ra series ka aaj hi daal do😄
Vdo toh bahana batana myprotein ki sale batani hai 😌
Golden words ❤️❤️❤️❤️
Giveway karo sir plzz🙁protein ka
Sir kl Monday hai too aaj kuch to upload krte 😕
Bhai g workout ki videos bhejo wait kar rahe h ham
Sor loving your video...lots of love 🥰🤗😍
my protien is a scam......
4x speed kaise karte hai
Bhai on fat loss pls🙏
Kitna my protein bhai...kitna
Eaa everytime out of stock rha ta h
My protein ki sale ke sath aapka video aata he hai.
40% discount on new year Please😋
hii sir i am from gorakhpur
Gaurav bhaia shrimp 🍤 ke recipe daa de g aa.
Dorian Yates.... 😏😏😏
bhai a push pull, Hypotrophy, powerlifting etc. ispe b ak video chaahiye. plz
Means in 1 week we do push, pull, legs, arms, cardio??? Can I do like this??? Only 4 days training in week? I'm working so 4 days is nice
does smoking affect muscles gowth
Yes a lot... Try giving up smoking bro and exercise will help u control its cravings
Bhaiya esi or videos or laiye
New series for intermediate
Fitmuscle pe vdo aate he yaad aata hai my protien ki sale aa gai hai
Reaction video banao
Anyone who can explain ke DUP program by David laid
Sir my protein aapka protein h mtlab aap chalate ho isko profit or lose aapka hi h ?
Par aap kabhi reply hi nhi karte
Yeh bs promotion krte hain bhai inko promotion ke paise milte hain
Bhai turmeric khai h kya
Yay lets go!!!
Bhai apsa mile na hai ek bhr
arms and legs day?
Bhaiya ik PPL workout or as per your choice full week ke liye bhi bata dena plzz .
Sir where is John Abraham ka diet and workout wala video?? You said iss channel pe aap upload karoge
Sir, aaj to nayi bike leke Gym nikal liye, maza hi aa gaya.😁😁😊.
.
.
.
.
.
Love you from India 🇮🇳❤️
Yes yes we are excited hume contests me khada rehene layak banado iss program se 🤩😍🤩🤩😍🤩🤩🤩🤩😍
The Powerlifting now becoming popular in India.
Sir please video jaldi daldena monday se start krunga mai bhi
Hello sir
I am one of your watcher i would like to say that if you are willing to sell some of your gym equipment specifically dumbbells only if you don’t use them I would like to purchase them or if not can you please let me know from where did you bought them and at what price
Thank you
Sir jeet sir ke push pull or apke push pull workout Bohut deference he confuse hogeye 🙁
Won't the triceps be sore while going for chest again with 1 day rest after triceps?