Band Resisted Tspine Rotation

Tspine Rotation with band resistance in quadruped. Not all mobility is a stretching solution, sometimes its your ability to resist or create force. Add some resistance to your tspine rotations with this band resisted variation, and notice an improvement in position and strength through rotation.
Dan Daly, CSCS
TrainDaly.com
Power Bands amzn.to/3qBaxEw
#mobility #thoracicmobility #shouldermobility #swimcoach #bandtraining