Endurance or Speed?
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- Опубліковано 4 жов 2024
- Which ones better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during in-season and competition phases. Ultimately the higher an endurance athletes maximum power is, the longer they can potentially sustain submaximal power for distances over :30sec. Are you getting better at going longer, but slower, or are you training towards goal paces and times?
Power
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Which ones better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during in-season and competition phases. Ultimately the higher an endurance athletes maximum power is, the longer they can potentially sustain submaximal power for distances over :30sec. Are you getting better at going longer, but slower, or are you training towards goal paces and times?
El estilo de arriba es más descansado
It’s is and can go far but not as fast