Lighten the load and see if that gets the discomfort under 3/10. If I'd make sure to go and see your doctor in-person though if you have any concerns about what you should and shouldn't be doing.
Ive had golfers elbow come and go over the last two years. Everytime i think its healed, it comes back. Am i too far gone? Or can i be rid of it once and for all with this therapy?
@@Samspinz15 that’s the nature of tendon issues. They hurt, you rest, they don’t hurt anymore. You stop resting, it hurts again. You have to change the nature of the tendon, which this video does.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/n.gif)
I don’t have the little shiny thing but used my knuckle and WOW instant relief!!
Happy to hear it! Glad to help!
We have to do this exercises every day or 3 times per week?
3x per week is more than enough. 2 is fine as well.
The last exercise will kill my wrist. Should I do it anyway and tolerate the discomfort
Lighten the load and see if that gets the discomfort under 3/10. If I'd make sure to go and see your doctor in-person though if you have any concerns about what you should and shouldn't be doing.
I cannot stretch my wrist, it's also injured what can I do to heal the wrist extension?
If it's injured, you need to see a doctor. Rest should help the inflammation go down until you are healthy enough to do some of these movements.
Ive had golfers elbow come and go over the last two years. Everytime i think its healed, it comes back. Am i too far gone? Or can i be rid of it once and for all with this therapy?
You are NOT too far gone. Use the exercises in this video (ua-cam.com/video/lISt5thzhs0/v-deo.html) and you should get relief.
Keep up with the exercises and do light stretching every day and you’ll feel alot better
Same with me, it just comes and goes
@@Samspinz15 that’s the nature of tendon issues. They hurt, you rest, they don’t hurt anymore. You stop resting, it hurts again. You have to change the nature of the tendon, which this video does.
@@DrMichaelVanchieri 👍
So just control ecentric of the exercise?
Yes! Eccentrics are the magic to helping regenerate tendons!
How often should do guasha on it?
Once per week usually suffices. Talk to your doctor though for more clarity!
Sir my Elbow jame exercise 💪
Love it!
How did you know i was eating hot Cheetos while watching your video!?
I had a knack!
Mine's been hurting for about 7 weeks new. It's starting to get me down.
Take your time with the exercises! You can get better!
What’s golfers elbow?
Medial Epicondylitis or pain on the inside of your elbow by your funny bone!
@@DrMichaelVanchieri oh ok! Thanks!
@@Kaydenbyer07 Of course! Let me know if you want me to cover anything else!
Why does this happen?
Overuse, typically
How long does golfer's elbow last?
It can last forever if it goes unfixed.
Mine has been 15 years. 😂 and now it's both sides. I'm just here looking up videos again. Was thinking of a comfrey wrap this time.
This video won't fix it. Clickbait
You're wrong. If it's true golfer's elbow, eccentric loading will fix it.
That second Excercise is not good..
What makes an eccentric finger extension not good?
So can golfers elbow be fixed or will it permanently be with me forever?
Golfers elbow can be fixed. Combine this with soft tissue work and eccentric loading.
Thank you 🙏
just spam forearm workout s and make them big enough so it can supoort the load.