20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
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- Опубліковано 20 сер 2024
- ► 20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏
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Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Stupendi esercizi per sudare e dimagrire grazie mille❤
Ciao, apparentemente sembrano esercizi molto semplici, davvero hai perso peso con questo video?
❤❤❤Super mam today exercise finishing thank you and your look beautiful mam🌹💐💐
I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂
This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
Hola! Soy mexicana y me gustan las rutinas . Saludos
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Now watching my fave mira pham
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Hi idol thanks 💖💖💖
Genial 🫶
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🎉🎉❤️
Szuper ❤
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Zumba dance ke alawa koi diet bhi krni hoti hai kya
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my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...
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Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
Sensei you're getting old 🥹🥹🥹
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