The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More... (Ep4)
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- Опубліковано 31 тра 2019
- Feeling sleep deprived? Tired in the morning, instead of refreshed?
Then you're ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level.
Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplements you can use to take your deep sleep to a new level.
Remember, start with the basics first (part 1 through 3 of the sleep optimization series) before moving on to these strategies.
Those set the foundation.
Now...
The supplements we are going to go over in this article are additional tips and strategies to take you from an already good sleeper to a truly OPTIMIZED sleeper.
And in this video, we are going to go over the following 8 supplements, plus MY OWN STRATEGIES, what I personally do (and the supplements I take) before sleep, to ensure a great night's sleep.
Here are my top sleep supplements:
- Magnesium
- L-Theanine
- Medicinal Herbs
- Omega-3’s
- Phosphatidylserine
- Melatonin
- Tryptophan
- Taurine
Check out my NEW video now and learn how to use the TOP 8 SLEEP SUPPLEMENTS, this will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve.
In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science.
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#supplements #supplementreview #supplementsthatwork #supplementsnotworth #supplementsneverbuy #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleeping_problem #sleepaid #sleepbetter #sleepdisorder #sleepingdisorder #sleepdeprivation #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #sleephelp #insomnia #insomniatreatment #insomniacure #insomniaremedies #insomniasymptom #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic
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Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:
these strategies and mistakes to avoid that I share in my videos won’t just
• increase the success of your fasting lifestyle
• make you lose fat
• make you look great
• have healthy lean body mass
(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential.
Period.
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IS YOUR SLEEP ALREADY OPTIMIZED?
WANT TO BURN FAT QUICKLY AND LOOK AMAZING?
CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING:
bit.ly/scientific-approach-if - Навчання та стиль
![How to Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization Series, Part 1) [2019]](http://i.ytimg.com/vi/ex0GanyAKhA/mqdefault.jpg)
I just started Ashwaganda and L-theanine for anxiety and find they are helpful for sleep also. This is an under-viewed video. Good information!
Try this sleep stack :
L-Tryptophan 500mg
Vitamin B6 (Pyridoxine HCl) 10mg
Organic Ashwagandha 500 mg
Dynamic Health 473ml 100 Percent Pure Organic Tart Cherry Juice Concentrate (dosage : take 4 to 8oz 90 mins before bed)
Magnesium Glycinate 200mg
Wake me up when 2020 ends. Stay safe and healthy
A
lol lol yes I feel uu
Wake up it's 2021
Wake up it’s 2021
Add 2021 to the list
Excellent stuff, thanks for sharing
I can see, that you're a doctor by calling. It's great to see somebody, who want to help people become the greatest version of themselves. Thanks
Great information right here! Thank you!!
Excellent presentation. Thank You👍
Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪
great informative video!! thanks man
You wouldn't have these slides you went through available as pdfs, would you? Excellent video, keep up the great work!
Thank you for the update
Great information! Thank you for sharing. I learned things I didn’t know about sleep aids.
Excellent teaching! I take most of these and they help alot with sleep problems!
Very helpful. Thanks!
Great presentation, great voice
Brilliant like always 👍
Thanks Steve
awesome thanks!!!
Brilliant video brother!
Thank you!
DrMichaelVan can you take two magnesium supplements and also is doc parsley’s sleep formula a good supplement to take?
Very good video
A good sleep stack :
L-Tryptophan 500mg
Vitamin B6 (Pyridoxine HCl) 10mg
Organic Ashwagandha 500 mg
Dynamic Health 473ml 100 Percent Pure Organic Tart Cherry Juice Concentrate (dosage : take 4 to 8oz 90 mins before bed)
Magnesium Glycinate 200mg
Niacin 25mg ( flush version )
Is there an issue with combining any of these? Great video.
Nice video
Great video! Thank you! Reishi is Japanese and it's pronounced "ray shee."
One of your best videos ever!
Thank you Dima!
How can I order the organic sleep.and where.
Thankyu for the answer.
It seems as I have gotten older. I’m not getting good sleep…. I’ve tried a number of things on the list and I’m not seeing a whole lot….It takes time before I finally fall asleep….. I’m in bed at 9 and it’s hours later before I fall asleep
sure
Sure
good thing hes talking about magnesium....hes 100% correct. I use a lot of magnesium oil spray. Its the best way to get mag... rubbing it on skin (prefer oil skin as it tends to dry skin a lil) bypassing our bad gut health....its like 80% absorbable! pills are less than half that
Great!
Super great advice. Any information on sleep apnea?
If you don't know him yet, look up Mike Mew and his theories. His channel is called orthotropics on UA-cam.
@@lucacolombarini5959 Thanks!
Can you take moncentary cherry supplements with magnesium glycinate ? I Struggle with falling asleep and waking too early its really effecting my mental health.
How long should I take tryptophan for optimised results without deplete dopamine production? I have high acetylcholine in my brain fyi.
Do we need to take k2 with magnesium?
Currently using
B6, 5htp, melatonin, mk-677, hexarelin/cjc(no dac), b5, zinc, magnesium, fish oil, d3
Mk 677 really helps you sleep?
Add B6 10mg
Maybe
Do we need to take all these everyday night all at the same time !???
Why should ashwangha be cycled?
Great
What did you study?
How about Taurine?
Be aware that quite a few of these can on the contrary be very stimulating. Do your research people.
Ok
Please check out the root cause protocol by Morley robbins
Best 8 I think that way more than 8 I wouldn’t be able to eat all those supplements before bed
I take theanine qnd l tryptophan and it works great
Love it!
Thank you Dr.! i got Aunt with sleep disorder. I told her to get magnesium.Gosh u are cute lol
Ashwaganda is lndian ginseng 👍
hi Michael, are you familiar with Liposomal vitamines and in specific melatonin ? Im personally finding that liposomal melatonin is, as of now, the best way to chelate heavy metals from the brain since it crosses the BBBarrier similar, but better, to ALA acid.
You can actually make your own liposomal vitamines using coconut oil. This would be a real cool video/series to make ;)
It makes sense as it would have superior absorption
@@DrMichaelVan hi Michael! do you have any tips for people dealing with autism/sensory problems ?
Would any of these help someone stay asleep during REM? I have chronic sleep paralysis and I take prescribed meds for it but I want to get off
Also try earthing ,this helps more sleep easy.
Glycine 3000mg increases REM.sleep
You lost me at “Reishi is a herb”, it hurt my fungi heart..otherwise great video 👍🏻
new update?
Why
I take 500mg of magnesium glycinate but it contains only 120 mg active magnesium.
So do I need to take 2 of those 500 mg pills to have 240mg of actual magnesium?
I prefer taking the upper limit of magnesium, so I would try that
@@DrMichaelVan one last question is that currently I want to supplement with zinc.
So there are 3 options for me now,
1.Zinc glycinate or 2.zinc methionine with copper (9:1ratio) or 3. zinc citrate.
Which one of those do you prefer?
I have searched lot of videos on zinc supplementation but neither one of the videos mentioned these forms.
Also is it safe to supplement with zinc during these times of pandemic?
In regard to Taurine: doesn't taurine promote herpes outbreaks?
Are enteric coated omega 3 better than normal one? I'm getting normal one omega 3 at same price as emetic coated but amount of epa /dha is tripled in normal ones.
I'm not sure. I will say I tend to regularly switch or take a combination of krill (which is naturally in phospholipid form = higher absorption), wild salmon oil, and isolated high doses of DHA
@@DrMichaelVan Great book on brain healing read when BRAINS COLLIDE they explain cheap fish oil sucks
late night anyone?
I've found tryptophan to work really well and very naturally.
Is it safe to take medicinal herbs,GABA , 5-HTP, l-theanine , stuff that comes in sleep aids and mix with THC gummy‘s for sleep?
I’m sure the ones you listed are fine. GABA does not seem to cross the blood brain barrier however.
You added a decent amount of lean muscle mass the last two years. Doing much different since your last day in the life vid?
I noticed this too. Mike what’s your updated routine in order to add lean mass?
This Brother Is God Given Thanks So Much For The Info..
Melatonin works to put me to sleep but always gives me a headache in the morning :(
Two things have helped with my morning headaches. Making sure I'm hydrated when I go to bed and not sleeping in an odd/weird position where my head is too high. Not sure if this will help you but it's worth a shot. Hope that gets better for you. 🙂
2020 anyone?
Doc is it safe to take chamomile tea with melatonin sleeping pill before bedtime?
No, I once tried this combination and now I'm dead
Hi Dr Michael Van,
Great stuff thank you for this information. Based on your experience and knowledge. Can you rank these in terms of side effects and efficacy? It would greatly help which to choose one from another. Thanks
Different people respond to them differently, so that would be difficult. Trial and error is probably the best option
Magnesium.helps me in my sleep i deed. Thanks Dr MichaelVan
anyone 2020?
Can i take a 500mg Tryptophan along with a 25 mg benydril
Google is ur friend
Long time use of benadryl will damage your liver.
There’s a bunch of youngsters on here playing, this is a serious topic.....
Lol
Close your eyes he sounds just like drake.
Gorgeous!!!!!!
Do you think one can develop tolerance to melatonin? I ask because I used it 1 year ago and it stopped to help me to sleep after 2 weeks of use (one pill dosed at 1.8mg).. After stopping it for like 6 months same thing happened after restarting using it!
try some pistatio nuts
It.. shouldn't. Its a hormone, so
2022 Bitcoin
sleep is very under rated anyone thats really trying to gain mass get atleast 9 hours of sleep and work out every other day and i know many of you workout 6 days a week its just two much u better off doing every other day and if you really want too just do a double once a week that means a am work out and a pm work out and these can work good say if you training back and chest am do lower chest and lats and pm do upper chest and back work out . or do weights morning and then evening do cardio these doubles can work good just try to stay in workouts that are 30 to 45 min max
You were talking about a cooling pad. I cannot find where I saw it. My daughter is going to have cancer therapy, which will make her very hot at night. Would you please let me know the name. Thanks.
3Meitli its called OOLER sleep system by Chillipad
Chilipad
Anyone 2021 haha
not sleeping and watching irony
ok
U take a lot of stuff, even if u rotate. Eat fresh salmon!
A lot of money. Surprise u cant sleep naturally
HOLY HOTNESS ! haha
j
8 bags chamomile tea + 3000 mg tryptophan = DID NOTHING!
5,000 mg Valeria root = DID NOTHING!
care to explain yourself?
No supplement can replace a healthy lifestyle and balanced diet
Somethings wrong with you then
Nice video
Sure
Maybe
Great
Ok
Why
2020 anyone?
Anyone 2021 haha
Nice video
Nice video
Sure
Maybe
Great
Ok
Ok
Why
Why
Sure
Sure