Real Workout: Paul Rabil

Lacrosse superstar Paul Rabil demonstrates sport specific exercises led by performance coach Eric Cressey of Cressey Performance.
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[@keithspieker2046]

6:10 a little creepy there camera man. "Get tight, yeahhh"

[@STACK]

Uh... means go in for a close-up. LOL

[@brycesucks]

STACKVids"go in for a close-up." (;

[@sageanderson4070]

All yall who are surprised about how lacrosse required this or said he should be playing something else, maybe you won't underestimate the game anymore. It's hard work and it takes heart, it's not a passtime for spoiled rich white kids, it's a game that requires and strengthens your body and soul.

[@the401killa1]

7:47 I hear chop suey playing in the back ground

[@PaintballYoutubeVideos]

what about a leg workout? blue shirt needs one...

[@connorrooney9587]

His name is Eric Cressey and he deadlifts 800 pounds so...

[@malcolmsmith609]

When Paul has his hair out it looks like if Fabio was going for savage points

[@erick_ftw]

chop suey in the background 7:30

[@christianclutchbarrow7851]

Watch my I'll show u how workout

[@warrenclinkscales3992]

I own my own performance training facility. watching this im definitely impressed. always good to see different styles but also sticking to the basics cause they work. Good stuff. and yeah Rabil is a beast but honestly the lacrosse kids i train are probably the best athletes we have minus a few football players.

[@Ae86Apexi]

Nick frampton why u not getting paid to play gtfo Paul is a good player and a good person stop talking shiv about people ya don't know

[@malachigamingandsoccer1811]

I don't think this was a real workout this was more ill just do a couple reps for the carmera to show them what I do because he was barely doing reps

[@ExposedRoot]

Good base run through. I am starting this workout with my son next week to get him ready for Club lax. Great workout for a pre-teen.

[@jamesmoralo1391]

anybody know where i can get that warrior shirt paul has on????

[@Happy-ow5sr]

First workout is very good for your hips. Hips play a huge role in lax

[@TopAgentRay]

They made this muthafucka do flutters lol

[@MrJlal101]

What kind of endurance stuff does he do though?

[@darylli5768]

Young Paul kinda looks like Ezio?!

[@davisanderson3723]

Does anyone know what shoes he was wearing

[@Team42nd]

6:08 what's the name of that song

[@vonmilash823]

dummy is breaking down the ball. leather med balls aren't meant to be slammed. that's wht rubber ones are for.

[@jakemayhew4639]

you understand that workout equipment is supposed to be worn out as well. If you take care of it, then are you really grinding?

[@DrewDorseyGoPro27]

If you slammed a rubber med ball it would bounce back and break or face

[@NinJility]

Beast💪

[@nikolauspenner4441]

My favourite mll player

[@timplax4life]

what muscles does the workout at 7:40 do.

[@_tot.]

Your back/shoulders

[@ItzAdeaqla]

Rhomboids and rear delts. Basically upper back

[@theundergradanalysis]

Obliques/half of the core

[@HeadshotHallers]

"Create power" - I assume he's meaning upper back so traps, rear seats etc