Upper Body & Core Pilates Flow for Posture (27 Mins) - Bodyweight Only

In this quick upper body and core flow, we'll focus on posture: opening through the chest, strengthening the upper back/spinal erectors, and mobility/stability of the shoulders.
No equipment needed. A great workout to counter the hunching we tend to do working at a desk for extended periods of time.
01:01 Class starts
-Breathing/Thoracic Mobility
-Side Plank Series
-Prone Series
-Push Up to Prone Series
-Cool Down/Stretch
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28-Day Movement Calendar: www.nicolepear...

[@Nessysnailnook]

I paid hundreds of dollars for physical therapy and your posture videos are still the only thing that helps my neck pain.

[@Gabik2011]

second time doing this class and it was exactly what I needed today. Thanks Nicole ❤

[@m.a.8746]

This was my workout for today and it was wonderful. 🙏

[@rachelschwartz733]

Wow did not know my upper back needed this today, but it was the perfect class!

[@nicolepearcemovement]

So glad! 🤗

[@oliviamorgan5326]

Amazing Nicole! Grateful for your videos.

[@Nessysnailnook]

Needed this 👍👍👍

[@LinhNguyen-rs5nr]

I love this class. Thank you so much for sharing it!

[@nicolepearcemovement]

You’re so welcome!

[@rjc714]

This is a great workout -- really challenging and effective. I particularly enjoy it in conjunction with your Patreon posture workshop. Thank you!

[@nicolepearcemovement]

I'm so glad! I made it with the posture workshop in mind. I also have a couple shoulder mobility classes coming in January that will be good follow-ups to these two videos! :)

[@dessertcomes1st]

What a terrific idea for a workout, Nicole. Thanks for this and for all your hard work.

[@nicolepearcemovement]

You are so welcome! ❤️

[@nehanishanp]

This is such an effective workout ! Like I completely feel it in my core and shoulder and it looks minimal but its intense 😭💖

[@nicolepearcemovement]

Sometimes it's the ones that look the simplest that are the most intense! So glad you enjoyed the class! ❤️

[@laural2214]

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️