Ok not only your content is A+, BUT… I can tell photography/video… The particular attention to the aesthetic of your videos…. That simple black background… etc etc. 👏🏽👏🏽👏🏽
Friends also knew how they could make me happy with cooking for me , inviting , going out = for food. Sitting, drinking, eating and chatting. So we went out for lunch/dinner almost on a regular base for a same spot/s on the week. And with me it was always ordered and from this point on my whole focus was on the food arriving. All the unhealthy stuff 😃 that you can enjoy also in a healthy way etc
Vids are awesome Bryan. Lighting, sound, props, music, you :). Something that may save you a little time and cut down on the blooper reel is to use a teleprompter. Sits in front of the camera, lots of cool voice activated teleprompter apps that index based on your voice. Thanks for the vids dude, really enjoy the content!
FACTS BRO. Everyone here should know and understand what their daily maintenance calories are, and should always aim just below that number. If so, we would have so much less obesity.
Cinnamon Toast Crunch Is The Bomb! I started wearing a cgm just to see what these "fast carbs" do to me. They always make me sleepy and the cgm showed that my blood sugar drops to the mid 40's. They say high blood sugar is dangerous and low blood sugar can cause loss of consciousness and seizures. In my case I was uncontrollably sleepy.
thanks Bryan - great stuff - like I tell my workout buddy every day - it's all about putting the right stuff in your head to help you stay motivated and consistent. Appreciate all you do to create these! Keep hammering!
Way to go my man!! Great Stuff!! Since watching your fitness journey, you have inspired me to take a more serious approach to my health and diet. For too long I have just been lazy eating whatever i want, whenever I want and wondering why i feel fatigued each and every day. Your approach to calculating calories via Apple Watch/My Fitness pal has made this approach for me so much easier and I am truly appreciative of the time and effort you put into your videos. Keep it coming!!
I wish you’ve used more different exercise examples as only the 2. Also the sound effects could less intense (less loud). Other than the above, great video as always and I’m really curious about your “my fitness pal” routine. Maybe you could share more about the way you use the app to its best. Or maybe there already is a video, then please point me in the right direction. Thanks
100%. I started tracking food 7 months ago. Don’t think I’ll ever stop 😂. It’s extremely educational as you pointed out in the video and if you like big volumes of food, picking the right food makes it very easy without gaining fat. I eat whole packet of strawberries when snacking at work 250g. Volume and taste is a bargain for the calories you invest. P.S. I realised that life is fair again when I discovered that teaspoon of honey is only 20 calories. No elliptical or walking needed! Great videos.
It would be interesting to see a total day of indulgences vs. total amount of cardio to mitigate. One thing, the amount of cooking oils, if you cook with 3 tablespoons of oil, the item is not absorbing all 3 tablespoons. Just like if you deep fry (not very healthy) you are not consuming pints of oil.
Thank you man! Thank you for inspiration, for useful info, for consistency! Watching you for a long time, getting not only health info, but video production as well. Hello from the middle of the war, Ukraine watches you)
I subscribed expeditiously when I saw all the great content and tittles ,, there’s so much here , omg 😳 thanks for the effort and time ,, You really want us to Win 🏆
I changed a lot about food before a "lot" younger/younger/past I would eat many meals per day in between a little here a little there A big eater I would say for different reason I have now a complete different view that I introduced myself to and learned about when I liked the way I am heading towards etc. and of course you are getting older
It’s a little like trying to empty a bucket with a teaspoon while forgetting that the tap is still on! Turn the tap down to a slow drip and give yourself a chance!
Y’all notice at 2:55 he says it took him almost 33 years to look at a nutrition facts label, and on the video he’s looking on the wrong side of the box.
haha actually no, there’s english nutrition facts on one side and nutrition facts in spanish on the other side, making it seem like i’m not looking at the correct side 😂
Always enjoy your videos. That cheesecake is crazy. Can’t get it in the uk, thankfully. Couple of ideas … your calorie burn on walking seems low to me, maybe walk faster and get into zone 2 as well. Weight training also burns calories obv. Diet Coke helps. Zero alcohol beer is a life saver - has a lot less calories in it (Heineken zero - 66kcal in 330ml bottle). But your main point is well made - burning calories is waaaaay harder than eating them. Way harder.
Amazing video. I’m currently *trying* to lose 40 lbs so I’ve been using your content as inspiration to reach my goal. Do you have any tips for replacing oil when cooking? I find that cooking spray just doesn’t have the same effect sometimes.
Honestly once you start tracking calories you realise how far back shitty food will set you.. Biggest wake up call and the best way to focus on eating good food
Share a dessert 🍮! That’s my rule , one slice of whatever cut in half is a amazing treat, if you are disciplined on working out you’re ok , get that protein in every single day 😅
Once you’re on sold, heathy diet for a few months and then go back to eating how you did originally, it will blow your mind that you used to eat that junk. I know when I quit drinking soda for a few years, when I finally tried it again I was like “this is freaken disgusting.” Also I felt like crap for an entire day after just drinking one 12 oz soda. And to think I was drinking about 3 or 4 of those a day…
Good to see someone calling out the mayo and little things. Makes me laugh watching someone like Jamie Oliver cook when he goes ‘add a good glug of olive oil’ to the pan before he cooks anything. If you watch it’s about 3 or 4 tablespoons of olive oil. So about 400-500 calories before he has even put any actual food in the pan. 😂
Im more in the oposit, im small and have problems eating all of the time and feel full of eating. I want to get bigger ”overall” i walk much but dont train in the gym much. I can easy eat pizza for a week and i probably loose waight… what do i do haha 😂 179 cm tall and waight like 62kg
oh wow! honestly, if you have an idea of cals your expending every day and cals your eating, you can create a surplus of calories (maybe 100 calorie surplus) and you should gain weight, over time!
Yo B love your content my man! I am curious tho… Is this all valid if you’re tracking correctly? Lets say you lift and do your cardio consistently and this person can eat around 2900 cals on a deficit of 500… Now granted eating that cheesecake will take up a big hunk of those calories but if it fits for the day I don’t think you have to worry about “burning” those calories off UNLESS you ate over your calorie goal… plus I think we should start looking at training and cardio as a whole different world of health and make protein targeting calorie tracking the way to look at “burning calories” Just my input! Let me know what you think B! Thanks again.
I just watched 10 of your videos, O noticed this one didn't trend😂. When you put the math to it, noone can psych themselves out on some Keto or High Fat stuff. The calories are king when it come to losing weight😂
Michael Pollan has it right. “Eat food. Mostly plants. Not too much.” Plus I love the sayings: “you can’t outrun a bad diet” and “abs are made in the kitchen”. Great video Bryan!
So insightful Bryan. I started to look at Nutritional Facts recently and I always think twice before I have them. Obviously I’m not cutting myself from my favourite food. It’s okay to enjoy junk food in moderation. Cheat days are important 🫶🏻
Food is already innately rewarding the concept of “Cheat Days” sabotages your gains. Eat lean and clean and get new clothes to reward yourself or something else that brings you happiness besides food.
@@pseudoty of course, obviously no one is entirely seeking happiness from food 🥲. Building a healthy lifestyle is I think what you’re trying to say. That is having a good healthy routine, work-life balance, diet and so on. So yeah that also includes finding happiness in things other than food.
Once you understand how much time and effort it takes to burn off calories, and often the lack of protein, it's s complete mindset shift 🔥
Ok not only your content is A+, BUT… I can tell photography/video… The particular attention to the aesthetic of your videos…. That simple black background… etc etc. 👏🏽👏🏽👏🏽
Friends also knew how they could make me happy with cooking for me , inviting , going out = for food.
Sitting, drinking, eating and chatting.
So we went out for lunch/dinner almost on a regular base for a same spot/s on the week. And with me it was always ordered and from this point on my whole focus was on the food arriving.
All the unhealthy stuff 😃 that you can enjoy also in a healthy way etc
Vids are awesome Bryan. Lighting, sound, props, music, you :). Something that may save you a little time and cut down on the blooper reel is to use a teleprompter. Sits in front of the camera, lots of cool voice activated teleprompter apps that index based on your voice. Thanks for the vids dude, really enjoy the content!
I'd love a "Full day of eating" video from you, or just vlog style content in general
FACTS BRO. Everyone here should know and understand what their daily maintenance calories are, and should always aim just below that number. If so, we would have so much less obesity.
Cinnamon Toast Crunch Is The Bomb! I started wearing a cgm just to see what these "fast carbs" do to me. They always make me sleepy and the cgm showed that my blood sugar drops to the mid 40's. They say high blood sugar is dangerous and low blood sugar can cause loss of consciousness and seizures. In my case I was uncontrollably sleepy.
thanks Bryan - great stuff - like I tell my workout buddy every day - it's all about putting the right stuff in your head to help you stay motivated and consistent. Appreciate all you do to create these! Keep hammering!
Way to go my man!! Great Stuff!! Since watching your fitness journey, you have inspired me to take a more serious approach to my health and diet. For too long I have just been lazy eating whatever i want, whenever I want and wondering why i feel fatigued each and every day. Your approach to calculating calories via Apple Watch/My Fitness pal has made this approach for me so much easier and I am truly appreciative of the time and effort you put into your videos. Keep it coming!!
I wish you’ve used more different exercise examples as only the 2. Also the sound effects could less intense (less loud). Other than the above, great video as always and I’m really curious about your “my fitness pal” routine. Maybe you could share more about the way you use the app to its best. Or maybe there already is a video, then please point me in the right direction. Thanks
100%. I started tracking food 7 months ago. Don’t think I’ll ever stop 😂. It’s extremely educational as you pointed out in the video and if you like big volumes of food, picking the right food makes it very easy without gaining fat. I eat whole packet of strawberries when snacking at work 250g. Volume and taste is a bargain for the calories you invest.
P.S. I realised that life is fair again when I discovered that teaspoon of honey is only 20 calories. No elliptical or walking needed!
Great videos.
It would be interesting to see a total day of indulgences vs. total amount of cardio to mitigate. One thing, the amount of cooking oils, if you cook with 3 tablespoons of oil, the item is not absorbing all 3 tablespoons. Just like if you deep fry (not very healthy) you are not consuming pints of oil.
Thank you man! Thank you for inspiration, for useful info, for consistency! Watching you for a long time, getting not only health info, but video production as well.
Hello from the middle of the war, Ukraine watches you)
appreciate that and appreciate the support! wow, wishing you the best and safety for you, much love 🫶🏼
This was great Bryan! Always enjoy your videos.
thanks a ton man! means a lot!
nice videos bryan, keep em coming
I subscribed expeditiously when I saw all the great content and tittles ,, there’s so much here , omg 😳 thanks for the effort and time ,,
You really want us to Win 🏆
Love your content!
I changed a lot about food before a "lot" younger/younger/past I would eat many meals per day in between a little here a little there
A big eater I would say for different reason
I have now a complete different view that I introduced myself to and learned about when I liked the way I am heading towards etc. and of course you are getting older
Binge watching on Xmas 🎄, we had Xmas last night , kids dad is a firefighter 🧑🚒 no Xmas off !
thank you 🙏🏼
It’s a little like trying to empty a bucket with a teaspoon while forgetting that the tap is still on! Turn the tap down to a slow drip and give yourself a chance!
Y’all notice at 2:55 he says it took him almost 33 years to look at a nutrition facts label, and on the video he’s looking on the wrong side of the box.
😂😂😂 nice catch, I’m sure it’s for humor!
haha actually no, there’s english nutrition facts on one side and nutrition facts in spanish on the other side, making it seem like i’m not looking at the correct side 😂
Pure math! Great content, Bryan.
“How extreme do you need your dream?!” 😂😂
Always enjoy your videos. That cheesecake is crazy. Can’t get it in the uk, thankfully. Couple of ideas … your calorie burn on walking seems low to me, maybe walk faster and get into zone 2 as well. Weight training also burns calories obv. Diet Coke helps. Zero alcohol beer is a life saver - has a lot less calories in it (Heineken zero - 66kcal in 330ml bottle). But your main point is well made - burning calories is waaaaay harder than eating them. Way harder.
yes for sure! and my walking is when i take my dogs so i can only go so fast but those are definitely some good alternatives! cheers!
Thanks Bryan appreciate your content. I’m in the market for an Elliptical what model do you use and do you recommend it?
Great video! Good stuff
Amazing video. I’m currently *trying* to lose 40 lbs so I’ve been using your content as inspiration to reach my goal. Do you have any tips for replacing oil when cooking? I find that cooking spray just doesn’t have the same effect sometimes.
Honestly once you start tracking calories you realise how far back shitty food will set you.. Biggest wake up call and the best way to focus on eating good food
Hi Bryan where are your hoodies from?
Share a dessert 🍮! That’s my rule , one slice of whatever cut in half is a amazing treat, if you are disciplined on working out you’re ok , get that protein in every single day 😅
What watch can you recommend for android users?
Once you’re on sold, heathy diet for a few months and then go back to eating how you did originally, it will blow your mind that you used to eat that junk. I know when I quit drinking soda for a few years, when I finally tried it again I was like “this is freaken disgusting.” Also I felt like crap for an entire day after just drinking one 12 oz soda. And to think I was drinking about 3 or 4 of those a day…
That sweatshirt looks super comphy where did you get that?!
helps a lot.
Great vid
Awesome stuff!!! Food for thought…..see what I did there???? Can LMNT be found in Ontario, Canada??? Thanks 👍🏾
Good to see someone calling out the mayo and little things. Makes me laugh watching someone like Jamie Oliver cook when he goes ‘add a good glug of olive oil’ to the pan before he cooks anything. If you watch it’s about 3 or 4 tablespoons of olive oil. So about 400-500 calories before he has even put any actual food in the pan. 😂
Sadly LMNT do not ship to Europe 😢
Im more in the oposit, im small and have problems eating all of the time and feel full of eating.
I want to get bigger ”overall” i walk much but dont train in the gym much. I can easy eat pizza for a week and i probably loose waight… what do i do haha 😂
179 cm tall and waight like 62kg
oh wow! honestly, if you have an idea of cals your expending every day and cals your eating, you can create a surplus of calories (maybe 100 calorie surplus) and you should gain weight, over time!
@@BryanAdamCastillo Thanks man! Im buying an Apple Watch soon.
Thanks for the great videos you create! 🙏🏼💯
Just got me thinking about all the extra calories I can cut out. Too much oil looks like a big one. Mayo. 😮 I may have to start going without.
Yo B love your content my man!
I am curious tho… Is this all valid if you’re tracking correctly?
Lets say you lift and do your cardio consistently and this person can eat around 2900 cals on a deficit of 500…
Now granted eating that cheesecake will take up a big hunk of those calories but if it fits for the day I don’t think you have to worry about “burning” those calories off UNLESS you ate over your calorie goal…
plus I think we should start looking at training and cardio as a whole different world of health and make protein targeting calorie tracking the way to look at “burning calories”
Just my input! Let me know what you think B! Thanks again.
You won’t be hitting your protein goal if half the chunk of calories is consumed something that offers no protein
That element ad is too long
😮😮😮
I just watched 10 of your videos, O noticed this one didn't trend😂. When you put the math to it, noone can psych themselves out on some Keto or High Fat stuff. The calories are king when it come to losing weight😂
If you have to do that much cardio to burn off your food, your metabolism is garbage. My TDE is 3,500 without cardio and I'm about your size.
Michael Pollan has it right. “Eat food. Mostly plants. Not too much.”
Plus I love the sayings: “you can’t outrun a bad diet” and “abs are made in the kitchen”.
Great video Bryan!
oh heck yeah! thanks a ton man! appreciate it 🧸🫶🏼
Mostly plants****
@@GBHorizon whoops. Thanks for the catch.
like it
Seriously nothing new.
maybe not for you, but this is profoundly new for a lot of people, perspective is everything 🫶🏼
So insightful Bryan. I started to look at Nutritional Facts recently and I always think twice before I have them. Obviously I’m not cutting myself from my favourite food. It’s okay to enjoy junk food in moderation. Cheat days are important 🫶🏻
Food is already innately rewarding the concept of “Cheat Days” sabotages your gains. Eat lean and clean and get new clothes to reward yourself or something else that brings you happiness besides food.
thanks so much! yes! balance is key 🔑
@@pseudoty of course, obviously no one is entirely seeking happiness from food 🥲. Building a healthy lifestyle is I think what you’re trying to say. That is having a good healthy routine, work-life balance, diet and so on. So yeah that also includes finding happiness in things other than food.