tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1

I have shared with you in this video couple of tips and exercises on how to manage Tennis Elbow or Golfer's Elbow. Try this routine daily and make sure to watch the video until the end.
As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management.
1- Avoid Harm ( dublinsportsinjuryclinic.com/...)
2- POLICE PROTOCOL (dublinsportsinjuryclinic.com/...)
3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) dublinsportsinjuryclinic.com/...
Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.
Reference:
1- www.ncbi.nlm.nih.gov/books/NB...
2- www.ncbi.nlm.nih.gov/pubmed/2...
3- www.ncbi.nlm.nih.gov/pmc/arti...
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Musician: Jef
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Tags:
tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1
best exercises for Tennis elbow, best exercises for the golfer's elbow, tennis elbow pain relief, golfers elbow pain relief#tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis
#elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

[@bobthephysio]

If you have any questions plz leave me a comment. (I got your back to you shortly)
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[@seamusrooney7317]

Never played Golf nor Tennis, but I was diagnosed by tennis elbow and this routine has made a huge difference. Thank you for your help. Appreciated. You've got a new subscriber.

[@bobthephysio]

Great to hear that. All the best. Bob

[@anitakrawiec6213]

Tennis Elbow? Try this routine and. Thanks again

[@bobthephysio]

Did it help you ?

[@bobthephysio]

Wrist extension with Dumbbell: 6:18

[@bobthephysio]

Supination and pronation of the former: 6:45

[@bobthephysio]

Wrist flexion with Dumbbell: 5:22

[@GB-lm7vt]

Thank you for the video, How long the recovery might take and I can get back playing squash?

[@bobthephysio]

Glad to hear that. Recovery is varied from person to person. Based on your rehab plan and your daily activities.
Are you following any particular rehab plan ?
Bob

[@bobthephysio]

Wrist stretch: 9:00