No. Can’t just use a blanket statement like that. Power building usually means a focus on hypertrophy and strength, but there’s no set road map of what this looks like. You also need to define what effective is. Even the worst programming/structure can yield results in terms of strength and hypertrophy depending on the scenario.
@@matthewcarbajal2926 You know damn well you weren't asking a question. You framed it as one but you are clearly making a point. If you want an answer then - it's no. If you want it explained, read the silly man's response.
Since I was a kid you've inspired me Bart 🫡
Thank you for the cool new series, Bart and the team.
Put that work in 💯💪
washed up
Well the first step is you admitting that about yourself. The next step is figuring out what you are going to do to change yourself for the better.
Wasn’t power building recently disproved as an effective modality of training?
From where?
No. Can’t just use a blanket statement like that. Power building usually means a focus on hypertrophy and strength, but there’s no set road map of what this looks like. You also need to define what effective is. Even the worst programming/structure can yield results in terms of strength and hypertrophy depending on the scenario.
@@rdp8148 Natural Hypertrophy.
@@BasementBrandon read my comment again and then read your response. I asked a question. I did not make a statement. Silly man.
@@matthewcarbajal2926 You know damn well you weren't asking a question. You framed it as one but you are clearly making a point. If you want an answer then - it's no. If you want it explained, read the silly man's response.