Atg is literally cheating using momentum to bounce out the bottom like a Rubbermaid taking tension of the muscles and using flexibility and momentum to bounce up
I go all the way down, n-range to n-range, for me is a few inches below parallel because my legs are naturally thick. I can't call it an ATG squat because it isn't that low either.
I recently just started working out and naturally i went deep without no problem everyone else was doing half squats, i was questioning was i doing it wrong. Lol this gave me alot more comfort. Btw im also 5’7 im not tall so getting low to the ground is no problem
Wat. I literally google this earlier today for confirmation.. (I just got back into lifting after finally getting a squat rack for my home gym and the gym here was closed). Imma need y'all to stop watching me/reading my mind.
![Squat Form For Your Anatomy [Perfect Depth Stance And Width]](http://i.ytimg.com/vi/7FF6VLej_bY/mqdefault.jpg)
ATG Squat Gang Checking in.
Master race
deeper than bart
He sometimes doesn’t even hit depth lol
@@ooHashim did geo tell you that?
Russ looks so different without his headband lol
Facts lmao
Yea that shit HUGGEEEEEE
@@henryphan5811 FOULLLLL
@@benhuynh5664LMAOOOOO
ATG squats will always be valid and respected
Always. I don’t train for comp. so to develop the most strength, muscle mass and prevent injury, ATG is king.
Atg is literally cheating using momentum to bounce out the bottom like a Rubbermaid taking tension of the muscles and using flexibility and momentum to bounce up
@@flex8707 not if you pause
I used to watch barts vlogs back in 2013 good to see you again man thanks for the video
same bro he used to do a group podcast called something i can't remember but i watched it all the time as a kid
I go all the way down, n-range to n-range, for me is a few inches below parallel because my legs are naturally thick. I can't call it an ATG squat because it isn't that low either.
Why & what difference do you get from doing so?
I recently just started working out and naturally i went deep without no problem everyone else was doing half squats, i was questioning was i doing it wrong. Lol this gave me alot more comfort. Btw im also 5’7 im not tall so getting low to the ground is no problem
Bart asks all the right questions....thanx for the gift bag Bro.
More importantly, how deep is your love?
like the ocean!
I really mean to learn
'Cause we're living in a world of fools
Breaking us down when they all should let us be
We belong to you and me
1:25 "that's unnecessary" *Clarence Kennedy enters chat* 👀
I usually go by the saying " Teabag satan"
Informative!
russ is so jacked sheesh
Thanks guys !!!!
i was really paying attention until u did the school magic clothes transition 💀
Who is that? I almost don't notice him without the headband or hat
Squat deep
I swear he’s saying death lol
So is ATG bad? I love going ATG :(
Nah it’s not do what ur use to and it will probably helper you better in the long run
Wat. I literally google this earlier today for confirmation.. (I just got back into lifting after finally getting a squat rack for my home gym and the gym here was closed). Imma need y'all to stop watching me/reading my mind.
Answer: however low you want to for what you are training
shut up
If it’s not to the floor your wrong
Gang