Move Into the Present to Move through Depression

Excerpt from Creating Sacred Moments: Practical Skills from Ayurveda. The Good Life is a life worth living, marked by happiness and satisfaction. But when depression and anxiety, worry and anger rule the mind, both physical and mental health are compromised. Join author-healer and physician-scientist Dr. Bhaswati Bhattacharya, a scholar in healing systems, as she explores the importance of aligning the mind, also known as rebalancing your Vata.
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Respect Mam