The little water creek alone makes me wanna go outside, it's actually been such a long time since I've touched flowing water like that. It may sound weird but I really miss it, going to spend the day outside tommorow:)))
Fresh air helps everything, being outside is hugely beneficial to everyone. I do walk with me videos for anyone that can’t get out right now to just experience the views, the sounds..it’s so important to get to have those things in your everyday life in some way x
I'm thoroughly enjoying this. I had the privilege of reading something similar, and I was thoroughly enjoying it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
You don't have to walk. Just be outside. All you need is a space without a roof where you can dine, cook, read, work and rest, sometimes sleep; lounge and workout. But for this you need open spaces to work with. To be outside I find it stressful to walk hike or run. It's such a chore. So just a chair works.
Interesting facts: therapy costs several hundred dollars per hour or thereabouts. Nature cost nothing to enjoy. Get out and enjoy a fitness walk and I highly recommend using trekking poles. The pendulum walk is my preference.
This is false. Going outside doesn’t help make everyone better, there are cases where it even has made people worse, for a myriad of individual reasons - including adding stress.
The science and evidence overwhelmingly support the claims, which are, that walking helps mental and physical health, and that there is a direct correlation/relationship between the two. Being in nature is an added benefit. The video didn't say walking in nature is a panacea that works for everybody. Of course, with agoraphobia and certain specific, uncommon types of mental illnesses the opposite is true. But that does not make the claims of this video false. I think a lot of those types of mental illnesses (agoraphobia and whatnot) are novel, and have really just come about in the past 150 years or so, with the spread of modern, big city society. Our ancestors were all walkers, for thousands of years. Nature is good for the soul. Just because it hasn't worked for you, does not mean it's false.
@@robtheservantof6257 do you really want me to cite peer reviewed academic literature? I don't see why this is so difficult to fathom... why this seems to be so divisive? If you don't want to go for a nature walk, easy - don't. On the flipside, it can be a nice complement to your exercise and physical activity, that is, being outside in nature. I don't understand why you're coming at me? Google is your friend, you can find thousands of articles that support the claim in a matter of seconds.
The little water creek alone makes me wanna go outside, it's actually been such a long time since I've touched flowing water like that. It may sound weird but I really miss it, going to spend the day outside tommorow:)))
It does nothing for me, and its appeal is limited and of little further consequence.
@@EmilyGloeggler7984 bruh what
@@EmilyGloeggler7984 just do what you enjoy :) Don't need to do what "experts" think we enjoy, we are all different!
touch water + ratio+ bozo
@@bonzogames2289 cmon bro 😭😭😭😭
Since the weather has warmed up I let my kids play outside whenever they want and I have seen a big improvement in their attitudes and confidence
Fresh air helps everything, being outside is hugely beneficial to everyone. I do walk with me videos for anyone that can’t get out right now to just experience the views, the sounds..it’s so important to get to have those things in your everyday life in some way x
The outside is a crazy place! 😮
The host looks depressed. A somber facial expression with absolutely no smiling.
yea, how remain depressed/serious can be great thing in public or camera especially
I’m sitting by a lake listening to the water right now on a warm September day 🍁
good for you im so jealous haha ^^ i live in desert :D
Can you point us in the right direction on the research or study where you got this info from?
Little do they know...
I'm thoroughly enjoying this. I had the privilege of reading something similar, and I was thoroughly enjoying it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
You don't have to walk. Just be outside.
All you need is a space without a roof where you can dine, cook, read, work and rest, sometimes sleep; lounge and workout. But for this you need open spaces to work with.
To be outside I find it stressful to walk hike or run. It's such a chore. So just a chair works.
Get Outside and get your NatureDose in UA-cam #NatureDose 💚
I will say its temporary solution, walking all day don't helps but just for 20 minutes enough to help
Interesting facts: therapy costs several hundred dollars per hour or thereabouts. Nature cost nothing to enjoy. Get out and enjoy a fitness walk and I highly recommend using trekking poles. The pendulum walk is my preference.
I am a good pro.
Should be in nature ? or just be outside in public places ?
Nature
@@AtticTapes14 BOTH
Yolaidis, del minuto 0:16 hasta el 0:26
Lets go
Yessir
How can you go outside? I wanna see outside 😢
Just go outside buddy
Lol yes
One of my favorite things to do in nature is to throw rocks with a sling.
🤔🕵️ universe sing 👉🌏👈👉🪞
Mental health benefits ?
Keep a pet/s
This is false. Going outside doesn’t help make everyone better, there are cases where it even has made people worse, for a myriad of individual reasons - including adding stress.
The science and evidence overwhelmingly support the claims, which are, that walking helps mental and physical health, and that there is a direct correlation/relationship between the two. Being in nature is an added benefit. The video didn't say walking in nature is a panacea that works for everybody. Of course, with agoraphobia and certain specific, uncommon types of mental illnesses the opposite is true. But that does not make the claims of this video false. I think a lot of those types of mental illnesses (agoraphobia and whatnot) are novel, and have really just come about in the past 150 years or so, with the spread of modern, big city society. Our ancestors were all walkers, for thousands of years. Nature is good for the soul. Just because it hasn't worked for you, does not mean it's false.
I love being outside...biking
@@gmpm I suppose if we were robots then going outside wouldn't be so beneficial. ;)
@@gmpm source? Your just saying statements with no evidence of anything to back it up.
@@robtheservantof6257 do you really want me to cite peer reviewed academic literature? I don't see why this is so difficult to fathom... why this seems to be so divisive? If you don't want to go for a nature walk, easy - don't. On the flipside, it can be a nice complement to your exercise and physical activity, that is, being outside in nature. I don't understand why you're coming at me? Google is your friend, you can find thousands of articles that support the claim in a matter of seconds.
really great video!
If I didn't have so much school-work :(
Facts. I've been getting rather overwhelmed lately, despite having less work due to corona. Hoping this dies down soon.
@@Decanator321 nope lmao
Exercise/nature will help you succeed more than if you didn’t. You have to make time
Oh no my home work :( so hard :(
@@thesunris Yeah, must be easy. Thats totally why they pay engineers so much, because its easy....