BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym
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- Опубліковано 11 вер 2023
- My weekly arm workout and what I eat after the gym post-workout to recover and build.
training programs | justkeepgoing.app
supplements | 15% off code merk
Raw Pre-Workout | getrawnutrition.com/collectio...
Raw Protein | getrawnutrition.com/collectio...
workout:
superset
- Preacher Curl | 15, 15, 12, 12
- Cable Tricep Pushdown | 15, 15, 12, 12
superset
- Close Grip Bench Press | 10, 10, 10, 10
- Barbell Curl | 8, 8, 8, 8
superset
- Overhead Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Kickback | 10, 10, 8, 8
- Dumbbell Hammer Curl | 12, 12, 10, 10/10
/ merkelfitness
/ justmerk
Hypeer - Solaris | / hypeerbeats
iwilldiehere - Antarctica | / iwilldiehere
#chestworkout #bodybuilding #gymmotivation #gym
Hey Merk great video bruh! What’s your current training split?
Chest x Shoulders
Legs - Quad Focused
Back x Rear Delt
Chest x Arms
Shoulders
Legs - Hamstring Focused
That’s it man, it’s the WOTW program on my app that’s updated every week⚡️
justkeepgoing.app
I appreciate the reply my bro👍, thank you!
@@JustMerkChannel hi just mark bro lam two years fan of you keep always achievement. My bro. My name is abdifatah l live in Ethiopia l need your lam student learning university in 3rd year pls can you pay for me only one semester fee it's only .....50$...plss my brother l really thanks you alot in my life😢😢
@@JustMerkChannelIs it good for an intermediate?
I have been following bro split for an year and then switched to PPL (been around 2 months) but not really enjoying it.
Alright now⚡️
DON'T USE GARLIC AND ONION USE CINNAMON
Yo Merk just a random question I’m just curious but are you a believer of Christ not pushing anything just wanted to see other people believe’s in life
@@diaquitaquita8984I don’t know about cinnamon on that turkey
@@JustMerkChannel JUST A LITTLE IT TASE GOOD YOU JUST GOT TO USE A ENOUGH WELL YOU CAN STILL USE YOU GARLIC AND ONION TO CINNAMON JUST MAKE IT TASE BETTER CUMIN WILL TO AND WHOLE GAIN FLOUR AND CORNSTARCH.
@x-bionix His got a tattoo of St. Michael on his arm and a chain on his neck with a cross on it so what do you think?
Bro how are you so dedicated to your work and yourself
Gotta respect for you man ❤❤
I love it fr, and knowing there’s no limit to how far you can improve on all levels drives me, there’s so much to squeeze out of this life
Great to see you journey and how much you've matured since i first started watching your vids.
These videos are Gems Incredible clear Incredibly well edited, informational and motivating as hell Love everything you've put out for us Merk 💪💪 🔥
The tattoo-sleeve on the arm is sick. There is a certain swag and aura that it brings to an already top-level physique, polishing it up and improving it even further in my opinion.
yea ts is hard asf
Such a great video, havent tuned in a while but its great to watch you again! Love.
Keep grinding brother, appreciate all the work you put in!
Thank you brother, and likewise, keep going🤝🏽🏁
@@JustMerkChannel YOU KINDA LOOK LIKE MIX WITH GREEK OR SOMETHING ITALIAN OR IRISH
Thanks for the peek into your schedule. Really helpful, appretiated
Much love brother ❤️
🔥🔥🔥🔥🔥 great video justMerk keep up the awesome work bro I’m proud of you 💪🏾😎💯
Would love to hit the gym with you someday bro, being able to see your focused mindset first hand and surrounding myself with people like you. Keep killin it bruh.
Merk what's up!, Idk what it is bro, but every time I come to your channel and watch your vids, i notice the vibe of your page/vids are calm, therapeutic and relaxing. Keep it up my G!
My man 🤝🏾 my example my motivation 🫵🏾
Saludos Crack siempre es motivante ver tus videos 💪🏻😁
These drops been 🔥🔥🔥
Looking great, big dawg!
Long sleeve tattoo looks sick af🔥💪🏽
Always killin it. 💪🏾
Hi ! Merk, your Arm Workout tutorial is excellent.
I have tried your chest workout for 2-3 weeks and I have added 2.5-5 kg each workout to my bench. Im hyped to try this.
motivation for sure!
I've just found out your channel. This is great content, you're very serious and hardworking. I'm defo going to copy some of the exercices that you do. And thanks for the elbows tips!
Bro sickest content . God bless❤️🔥☀️
Merk killed the arm workouts!🔥 any suggestions on getting bigger biceps? Do you do abs workout as well drop a video on it!
Keep going brother, good job 💪🏻
Much love from Portugal. Take care brother
You my inspiration bro been watching for 3 years
🙏🏽⚡️
Awesome video 👌😎 very well said and shown
What a man I swear 🔥🔥
Woow amazing bro always appreciate you no one can be like you king.of fitness💯✨✨💯
All the way from TOLEDO OHIO 💪🏽💪🏽💪🏽💪🏽 keep killing it bro 💪🏽. HUMBLE BEAST 🦍
nice video as always✌🏻
bro thank u motivated me a lot
Sharing the same energy that I pick up that keeps me going🤝🏽
dope session bro....
Content is awesome, keep the grind up! 🫶
Good job man Keep going
besides good content I always admire how clean and organized your apartment is!
Gainz! Man I need to workout with you bro🔥
proper stuff my bro
God bless you Bro! 🙏🏼
We need a one rep max video! Like DB bench, barbell bench, leg press, squats, deadlift, don’t hurt yourself or anything I would just love to see your true strength. You’re definitely badass in that gym
Would love to see that
Appreciate you, I think a heavy bench session is due
@@JustMerkChannel DO YOU WATCH MIKE ODION AND B4FLEX GOKU PUMP AND ARE YOU GO COLLABORATE WITH ANY OF THEM? OR FOE ARIES?
Murks color choices, physique, & lifestyle are aesthetically pleasing.
Yeah Homie, I can Dig it G. Cinematics and Functionality in Real Time. You Earned my Subscription. Keep Going Young Slime, You on the Right Path.
Keep grinding bro consistency loyaty motivaton presperation and faith is the key i been watching u for a good minute now and god blessed u with a gift and i see u using that gift for your good keep doing the do and stay consistent never stagent u got this bro keep striving for success i may not know u but i believe in u big dawg 🦍🦍💯💯💪💪🖤🖤
Merk dropped a video and I had to tell my job I was running 20 mins late 🔥💪💯 most diesel content out here
Much love bro 💪🏽
🤝🏽🤙🏽
Nice R7 Bro you look killer on that bike
Love it
You are real one man 🫡
🤝🏽✊🏽
I loveee you mannn i am your biggest fan from 🇮🇳 i loveee youuu man seriously your content and your simplicity omagwwwddddd
Upload more lifestyle videos merk🖤🖤🖤
Yaass sirrrr
Justmerk! Been watching you for years! I want to get into the UA-cam thing man. I fell in love with the weights, just trying to get to the bag doing what I love. Put me on ?!?!
Im tryna get like you Merk. Inspiring and humble fr. How did you get your iPhone setup to the dark black aesthetic? Looks dope
Content is 🔥bruh! May I ask what cargo pants you're wearing in here?
Good job
Great video man, what kind of bike you riding ?
consultancy in Brazil ? Shape inspiration !!!
Excelente conteúdo irmão, me inspiro em você, um abraço do BRASIL!!! 🇧🇷
Thank you for watching🤝🏽🇧🇷
homies skin is flawless tho 🔥🔥jst sayin would like to know what’s his facial skin care routine 🤔??
Hey big fann!! Random question but did u stuggle with acne when you were younger and do u have a skincare routine?
ur skin is flawless
literally not a video i ain’t seen. michael is just different, the vibes are immaculate. let’s get to work
This dude is so underrated. He should be at a million already.
Everybody loves Sam Sulek's videos and i feel like these videos are the closest thing to them. Plus, JustMerk was doing it first.
yo, what size is your beater? I'm ordering stuff now lol
A yo merk is getting swole 💪🏼💪🏼🔥 he starting to look like Bradley Martyn 👀💪🏼💪🏼
Your videos are cool, bro
What is your rest time in between sets
Enjoy ur videos alot of help. Do u have any advice for me. I hate vegetables so I've been eating chicken, rice, an 2 boiled eggs for my meals an salads. I know I have to eat more once I start lifting. I'm a pickiest eater in the world. Can u help figure out what else to eat?
🔥🔥🔥
Tatt on the thumbnail goin crazy 🔥🔥
Do you add cardio in your routine ?
What's your working out time?
Usually, how long are you in the gym for?
The og
I put on some solid size following your routine 👌🏿
What wrist straps are those!! 9:00
big big! what model of your motorcycle?
🔥🔥🔥🔥
How do you not get copyright flagged when you record at the gym and it’s background music is playing ?
Pleasssssse where is the chain from ?
where are the tank tops from??
I like your videos so far man. Well done ! However, not to sound too critical, but why do you choose to do a suboptimal 'bro' split when most of the science favours something like a push, pull, legs or full body?
What bike do you own??
How the heck did you get your apps like that
Did it hurt when you were having your tattoos
PUT CINNAMON ON IT INSTEAD OF GARLIC 🔥
Hey i really love your videos, Im starting and they are helping a lot, however, recomend you to drive full gear, they are some protective hoodies and also pants, that you will thank, listen to me you don’t want to fall in a t-shirt
8:28 I thought when doing this exercise, your elbows aren’t supposed to go up? Just trying to learn.
may I know how his iphone is looking like that? 18:57
Yo g, are u still on gear or are u off cycle rn
motorcycle is beautiful, What model is it?
Cute doggyy
12:05 , 13:26 - Damn, Merk. You cold AF in them pants.😮💨🖤🔥
Bro pulled up like Batman Beyond
lol
What is your cycle bro
Hello young man. Great to see you as always. I'm very proud of you and your achievement and continue to be a blessing to so many people that you are inspiring. Continue the process and may God bless and keep you in Christ Jesus. Amen. What do I know,you are.Just Merk. Amen.
To who it may concern. Thank you for liking my comment. Amen.
Thanks Merk for the vid. You’re helping people out in more ways than you know. Me specifically, I’m a loner not by choice. Just really can’t connect with people
🖤🖤🖤🖤🖤🖤
I have really been struggling to find my maintainance calories.
Tried a lot of sites and apps, all of em quote a different number. Some said 2500 some 3000.
I am 6'1 23 years old 85kg skinny fat dude and I am moderately active.
What kinda watch is he wearing