Natural Fitness Class 2 : Body Type Workout Planing - Ectomorph Mesomorph Endomorph | Dr.Education
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- Опубліковано 6 січ 2020
- Explained in Simple language by a Professional Doctor
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
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Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct. - Наука та технологія
Sir u are fitness industry (nutrition and excersize) bhakat Singh 🏋️🏋️🏋️
लोगो में जिज्ञासा पैदा हो, ऐसी हेडलाइन दो, ताकि लोग जिज्ञासा की बज से आपका video ज्यादा देखे।
Kya funny style mein banaya hai, best video for learning.
wah bhaji
Sir.. Make videos for skinny fat people.. 🙏
Sir tusi great ho,
May fevret Doctor Sir
You are great sir, koi aur channel nehi nain to bass isi channel pe focused hu. Thank you sir thank you very much
Shukri sar ji
I just want to thank u sir that u are here.. physics se related exercise se related itne doubt n myth hote but aaj mne apki vedio dekhi recommend m nd then looking ur vedio section .bht helpul vedios bnate h ap. I like it. Mne 1 br m hi kaafi vedios dekhli h👍perfect explanation
Very nice video
You are a great man sir🥳
Love u sir aapne bhout acchi knowledege di h😢😢 m thak chuka hu patlepan s 12 k board exam karib h lekin is patle pan ki wajah s m depression m hu 😭😭
BAi hogya k weight gain
Love you sir
Good Sir
Hi sir... Ty.. Pls advise on muscle growing workout variations
Sir ur so great
Please make more such videos
Ha ha ha ha ha .... Like the part......arm marne se kya hoga......kuch nhi hoga😁😁😁😁😁
R. Dr.
Please provide information and demo about, How to develop exercise plan?
Were were good ser
Sir please ectomorphs pr detail m bataye
Plz tell the diet for every type of body type and what will be the. macros for every type of body
Sir pls tell a plan how to make bodyplan
Please pehle leg ke bare me video banayiye.
Sir please weight gain k upar video banao.
Konsa gainer le???
Sir ek video full diet or protein or creatine beginers j liye bnaye plz sir plz
Sir Skinny fat ke bare me bhi batayiye.
A1
Sir bulking and cutting me details me btao aur variation ke bare me btao kb change Lana hai usme body ki adpetation ke bare me btao
Skeeny guys ke. Liye workout plan kya hona chahiye
Sir for acid reflux people routine for diet and exercise
Can you tell us how to or a thin body generally taking how much time to become a wide shape
Sir nxt video on how to grow arms without arm exercise...
Sir compound workout krne ke bad dusre din rest krnahe kya .roj compound workout krnahe or rest krnahe to kitne din krnahe plase tall me plas .
Or dusra question endomorf( mote logoko wate traning kaysi Krna he
Like a jada wate dalke slow work out krnahe ki . kum wate lekr jada raps marne he I am confused plase tall me 🤔🙏🙏🙏
Sir carb protien fac lene ka time or din ki diet raat ki diet ke bare me detail me ek video banaiye plz
Sir plss mujhe btaiye hafte m kitni baar gym jaau Kyu ki roz compund movement kya shi rhegi kya
Ectomorph ki or details or un kin best exercises kiya hai please tell me
I am from 10%
🙏🙏🙏🥺🙏
I am bigger please help , l don't know where to start please help
Sir body structure and bones structure kesay wide hoga
Wrestler ki performance par banaye video sir
Wrestling is only fake game only acting
2 times cardio kar sakte hai weekly
Height km ho to kon se exosize phle kre
Ty sir.
Sir mera body shape bohot thin hai.but main multiple exercise easy se karleta hunn. 40 push ups ND 15 pull ups at a time
But body kaa shape wide nehi ker pataa hun
Nedd Knowledge about Diet food. How to make diet plan. And increase digestion process
Hahaha 😄😄😄👌👌🤘💪good funny video
Hello sir i do everything for my fat lose deiting cardio and weight training.but i couldn't lose my fat.so what do i do
body type diet
Liv52kafayde
Sir how to drop body fat percentage
Sir I am taking Thyrox 100 for my Hypothyroidism deficiency. My T3 T4 TSH levels are in control. I do some very light compound exercises as a beginner but my muscles goes so fatigued that I can't do exercise for 4 or 5 days. I loosing my will to go to gym. Please advise me what should I do.
😁😁😁😁😁💪
Sir mere knee ka cartilage ghiss gya h...or knee se chrr chrr ki voice ati h....sir muje Kiya karna chiye
Sarfaraz saudi arab: sir biceps triceps mote krne ki batlaiyye
Sir me lakkad hhu😜
thx sir ji
Sir what is Muscle Maturity and how to achieve that ? I do gym but i feel i loose muscles too quite easily. Please Help
Muscle maturity is achieved only by keep going to gym and it takes time to achieve muscle maturity
Ecto: arms marr re hai
Endo arms maar re hai
Meso: arms maar re hai
Arms marne se hoga kya ?
Dr. Paramjeeet sir : beta.... Nothing 😂😂😂
Finally someone giving true knowledge
Thank you so much g
Sir. BP high waley log morning walking karey or running ???
Walking
Sir please reply me...
I gained 11 kg in 3 months 😌
Bhai kese kiya mera weight nahi bad raha bhai
Skinny log k liye jyada baat bataye
Sir free rai to Aap dete hi hai mujhe free me rai de dijie..
sir zra dhyan krna mere comment pr ho ske to reply krna...plzz🙏🙏
sir hairloss hora h..or m dutasteride le rha hu doc se salah lekr toh sir m weight gain krna chahta hu or sath hi no fap pr hu to kya in sb se testosterone bdhega jiski vjh se dht bhi bhega..toh sir dutasteride kya use balance kr dega... or no fap k sach m benefit hote hai kyuki sir m is aadat to chod na chahta hu..plz reply krna sir
Sir ek begineer ko kitna protien chaiye muscle building ke liye
Muscle Protein synthesis slowly increases and peaks after 24 hours and stays HIGH till 36 hours of heavy exercise only in that muscle
So for maximum growth
Best option is to take high protein in diet.. For optimal muscle protein synthesis you need 0.4gm/kg/meal...that means Around 30 gms per meal and 3 to 6 meals per day to full fill 1.2 to 1.8gm/kg /day... Requirement.
Not necessary to take all from Whey..
I have answered this with a short video to explain the concept in my FAQ channel
Iska jawab ek chote video se milega aapko hamare naye channel pe.... Jaake dekhiye
Link
ua-cam.com/channels/qoSW-gOBQbYxAXxwc0StJg.html
And in case you want to read the latest research proof on it
www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
@@DrEducationFITNESS thanku sir
Do a video on carnivore diet
Sir bodyweight workout se muscles kis tarah se gain ho Sakti hai
Sir Ectomorph body ke liye koi supliment nhi h
Mass Gainer
Sir,
Exercise karne k Baad pump hota he or Baad me body wapas jesi thi vaisi hi condition le leti he. To kya kare ki body ki muscle gain ho or pumped up Lage jese ki Baki bodybuilders ki lagti he .?
Gym me soya kro
Dear sir im 53 year old i started gym 5 year ago .
May i take crartaine?
Yes
Sir bhot se boys ki body is type ki hai ki wo ye decide hi nhi kar pate ki wo gaining kare ya fat loss kre, Kuch btao sir time kadke.
Parvesh Kumar, chill mar na yar. Itna load mt lo fitness ka.
Sirji me ek din me 3 se 4 baar fresh hone jata hu I can't gain weight plssssss help me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ibs By Dr.Education search karo youtube par... Meri video mil jayega..
I already have a video explaining this... Just search it with my name on youtube..
Can I contact with u personally
Sir can u please contact me in this Nbr 8732030893
Dr.Paramjeet/Dr.Education se milne ya online salah karne ke liye
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Sir mera leg patla hai may roj leg mar sakta hu
Gobinda Biswas, nhi. Only once in a week with full intensity.
Doctor looks like he was high during shooting this video .
Masturbation karne se kitna calories burn kar sakte hai?
100 to 200
@@DrEducationFITNESS , matlab din mein 5 times kiya to 1000 calories burn ho jaenge .
Chalo accha hai , gym ke paise bacch gaye
Ectomorph can also do cardio... Please read a good book before sharing such knowledge...
Sabse ghatiya bodytype ecto😢morph hai kitna hi khaa lo jheb me jitna Paisa hai sab lagado phir bhi results ni milte din bhar me 4 to 6 meals le Raha hoon phir bhi muscle badhna toh door ki baat weight bhi gain ni hota mujhe Ghar se diet ke liye shirf 30 rupay milte hai ishme me apne saare sokh ko side me rakhkar apne paise lagakar per day 50,60 rupay ki diet le Raha hoon phir bhi koi result nahi meri body ab 200 rs waali diet maang Rahi aur me thak Gaya hoon yeh sab karte karte Roz Roz wahi ghatiya Ghar ka khana jishme na protein hota hai na vitamins minerals
Beta walk mat kro 😊😊😊😊😊😊
Bakwas