how does landing in seated position not engaging the quad muscles? it was engaging the quad bcoz when we down our butt is hinging like squat position. so in order to be seated position the quad engaged to stabilise a 45 degree angle. Usually injuries on knee acl mostly occur when we landed like rotating the quad in valgus or varus movement with planted foot on the ground.
Thanks
how does landing in seated position not engaging the quad muscles? it was engaging the quad bcoz when we down our butt is hinging like squat position. so in order to be seated position the quad engaged to stabilise a 45 degree angle. Usually injuries on knee acl mostly occur when we landed like rotating the quad in valgus or varus movement with planted foot on the ground.
0:30 did he say erect?
thats what i thought lmaooo
Woah this works
He looks a bit like Blake lol